Lean & Green™  Recipes

Bring the comforting flavors of Filipino cuisine to your table with this delicious take on beef caldereta. This Lean & Green recipe combines tender beef, hearty vegetables, and a rich tomato-based sauce, served over cauliflower rice for a flavorful meal that fits your health goals.

Craving something creamy and comforting without sacrificing your health goals? This Chicken Alfredo puts a lighter spin on a classic favorite, pairing tender shredded chicken and broccoli with a creamy Parmesan sauce over roasted spaghetti squash. With 54 grams of protein per serving, it’s a satisfying, veggie-forward meal that brings plenty of flavor to the dinner table.

This lighter take on classic Turkey Divan brings together tender turkey, broccoli, and a creamy, savory sauce for a comforting meal that fits your plan. It’s an easy, satisfying way to enjoy a cozy favorite while keeping your nutrition goals in focus.

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 10 minutes Ingredients Cooking spray 3 cups broccoli florets 2 tsp olive oil 1 lb. chicken tenderloins ½ tbsp everything bagel seasoning ¼ cup low-fat plain Greek yogurt ½ tsp Dijon mustard Directions Place rack in upper third of oven, then preheat broiler to high. Line a large, rimmed baking sheet with foil and lightly grease with cooking spray. Place the broccol

Skip the restaurant and enjoy this protein-packed Tuscan Salmon at home. Perfectly seared fillets meet a creamy, dairy-light sauce and fresh zucchini noodles for a complete Lean & Green meal that's ready in just 30 minutes.

Looking for a simple, satisfying dinner? This Sheet Pan Roasted Eggplant & Tofu recipe combines crispy tofu, roasted vegetables, and bold flavors in one easy meal. Packed with plant-based protein and colorful ingredients, it's a delicious Lean & Green+ recipe that's perfect for busy weeknights.

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 3 cups Tuscan kale, cut into fine strips ½ tsp salt, divided 1½ tsp lemon juice 1/8 tsp ground black pepper 2, (6-oz.) salmon filets ½ cup fresh chopped dill ¼ cup non-fat plain Greek yogurt Directions Preheat oven to 450⁰F. In a mixing bowl, combine the kale, ¼ teaspoon of the salt, lemon juice, and pepper. Massage the kale with your hands to break the fiber

Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your cravings while keeping you on plan.

What exactly is a Lean & Green+ meal? Here's everything you need to know about building a balanced, nutritious meal.

Craving something light, fresh and satisfying? This chicken salad with grapes recipe delivers vibrant flavor and balanced nutrition — ready in just 10 minutes.

Servings: 2 Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. firm white fish such as cod, haddock, grouper, mahi mahi or tilapia 2 tsp vegetable oil ½ tsp chili powder Cooking Spray Spicy Yogurt Sauce ⅓ cup non-fat Greek yogurt 1 tbsp hot sauce 2 tbsp water For the Bowl 1½ cups cauliflower rice 2 tbsp salsa ½ cup shredded red and green cabbage 2 tsp lime juice ½

Yield: 2 servings (3 quesadillas per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 8 oz. cooked and shredded chicken breast ¾ cup reduced-fat grated mozzarella ¼ cup tomatillo salsa ¼ cup canned roasted green chili peppers, liquid drained ½ cup fresh chopped cilantro, plus 1-2 tbsp extra for garnishing if desired 1 scallion, trimmed and minced 12 slices jicama or jicama tortillas (no added ingredi