Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your cravings while keeping you on plan.

Servings: 2 Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. firm white fish such as cod, haddock, grouper, mahi mahi or tilapia 2 tsp vegetable oil ½ tsp chili powder Cooking Spray Spicy Yogurt Sauce ⅓ cup non-fat Greek yogurt 1 tbsp hot sauce 2 tbsp water For the Bowl 1½ cups cauliflower rice 2 tbsp salsa ½ cup shredded red and green cabbage 2 tsp lime juice ½

Craving something savory and simple? These salmon balls are packed with flavor and protein, making them the perfect addition to your healthy meal rotation.

This ground turkey and rice recipe is a fast, flavorful way to enjoy a protein-packed Lean and Green™ meal. Made with cauliflower rice and fresh vegetables, it’s low in carbs, a good source of fiber and perfect for weeknight dinners or meal prep. Try it and discover how simple, nutritious meals can fuel your day!

Craving takeout flavor without the guilt? Discover the secret to bold, savory Mongolian beef — healthier, lighter and on your table in just 25 minutes.

Craving a comforting yet healthy meal? This vegetarian lasagna recipe swaps traditional pasta for tofu "noodles" and features a hearty tempeh Bolognese. It's loaded with protein and packed with flavor, making it the perfect dish for family dinners or meal prep. Ready in just 45 minutes, this Italian-inspired recipe proves plant-based eating can be simple, nutritious, and absolutely delicious. Dive into the full recipe, complete with ingredients and step-by-step instructions!

Craving that smoky, slightly spicy Chipotle chicken flavor — without the takeout? This Copycat Chipotle Chicken recipe lets you recreate the bold taste you love in a lighter, Lean & Green-friendly way. With a simple marinade and quick stovetop prep, you can build a satisfying burrito bowl loaded with fresh veggies, cauliflower rice and juicy grilled chicken. Perfect for meal prep or a fast weeknight dinner!

Ground turkey and pizza seasonings molded into a meatloaf then topped with tomato sauce and mozzarella cheese. Serve with a side salad Yield : 4 servings Per Serving: 1 Leaner, 3 Green, 2 Condiments, 1 Healthy Fat Total Time: 1 hour Prep Time: 15 minutes Ingredients 1½ lbs. 95% – 97% lean ground turkey 1 large egg ¼ cup reduced fat grated parmesan cheese ½ cup sliced green onions 2 tsp oregano or Italian seasoning, divided ½ tsp salt 1 cup petite diced canned tomatoes, divide

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 50 minutes Prep Time: 10 minutes Ingredients 1 pint cherry tomatoes, halved 1 clove garlic, chopped 2 tbsp basil, shredded 1 tsp olive oil 10 oz. part-skim ricotta cheese, drained 7 oz. frozen spinach, thawed and squeezed dry ¼ cup shredded part-skim mozzarella 4 tbsp grated parmesan 2 egg whites ¼ tsp ground nutmeg Directions Preheat oven to 350ᵒF. In a medium baking dish, toss the halved cherry tomatoe

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 1 hour Prep Time: 10 minutes Ingredients 1¼ lb. 90% lean ground beef 1 egg 1 tsp salt, divided ¼ tsp ground black pepper 1¾ cup canned whole tomatoes ½ cup water 2 scallions, trimmed and minced ¼ tsp dried oregano 1 small (3 lb.) spaghetti squash ½ cup fresh basil leaves, chopped 1 tbsp reduced-fat grated parmesan Directions Preheat oven to 450⁰F. In a mixing bowl, combine the ground beef, egg, ¾ teaspoo

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 5 minutes Ingredients 3 cups fresh baby spinach 3 large eggs Cooking spray ¼ cup reduced-fat crumbled feta Directions 1. Optional: Roughly chop the spinach into smaller pieces (about 1-inch pieces). 2. Crack the eggs into a large bowl and whisk. 3. Heat a nonstick skillet over medium heat, then lightly grease with cooking spray. 4. Add the chopped spinach and cook until spinach has wi

Yield: 4 servings Per Serving: 1 Leanest | 3 Green | 2 Healthy Fat | 3 Condiments Prep Time: 20 minutes Cook Time: 8 -12 minutes Ingredients 2 lbs. raw shrimp, peeled and deveined 1 Tbsp Old Bay Blackened Seasoning 4 tsp olive oil, divided 1 cup plain, 2% Greek yogurt 6 oz. avocado 2 Tbsp lime juice, divided 1 ½ cups diced tomato ¼ cup diced green bell pepper ¼ cup chopped red onion ¼ cup chopped cilantro 1 chopped and deseeded jalapeno pepper 12 large romaine lettuce leaves

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. boneless, skinless chicken breasts, cubed 1 lb. raw, peeled and deveined shrimp (any size) 1½ tbsp Cajun seasoning mix 2 tbsp olive oil 4 cups riced cauliflower ¾ cup diced celery 1 cup diced tomatoes 1 cup low sodium chicken stock ¼ cup thinly sliced scallions Directions Toss the chicken and shrimp in the Cajun seasoning. Heat the olive

Yield: 4 serving Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1 tbsp onion powder 2 tsp salt 1 tsp black pepper Direc

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 90 minutes Prep Time: 25 minutes Ingredients 2 lbs. boneless, skinless turkey breast 1 tsp salt, divided ½ tsp ground black pepper 3 cups kabocha squash, skin on, seeded, and chopped 3 cups kohlrabi, peeled and chopped 8 tsp olive oil Directions Season the turkey breast with ½ teaspoon of salt and ½ teaspoon of ground pepper. Roast on an 18x13-inch sheet pan in an oven at 375°F for abo

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chicken stock 2 cups water 1 tsp salt 3 cups reduced-fat, shredded mozzarella 12 oz. non-fat plain Greek yogurt 1 tsp ground black pepper ¼ tsp ground nutmeg 2 tsp toasted sunflower seeds Directions In a pot, bring the chicken stock and water to a boil. Add 2 cups of chopped broccoli, and

Yield: 4 servings Per serving: 1 leaner, 1 healthy fat, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 45 minutes Ingredients 1¼ lbs. 95% lean ground beef 2 cups diced red bell pepper 2 cups largely diced green cabbage 1, (14.5-oz.) can plain (nothing-added) crushed tomatoes 2 chopped scallions 1 tsp salt ½ tsp ground black pepper ½ tsp dried oregano 1 cup reduced-fat, shredded mozzarella Directions In a non-stick skillet, cook the ground beef over medium to high hea

Yield: 4 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Ingredients: 18-oz. canned tuna, packed in water 3 large eggs ½ cup low-fat cream cheese 2 cups minced celery 8 scallions, minced ½ tsp salt ¼ tsp ground black pepper ½ cup reduced-fat cheddar cheese Cooking spray 6 cups romaine lettuce, cut into ¼ -inch strips ¼ cup ranch dressing Directions: 1. Drain the tuna from its water. 2. In a mixing bowl, combi

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 2 condiments Total Time: 60 minutes Ingredients 1 lb. zucchini ¾ lb. fresh tomatoes, sliced 1/8-inch thick (about 2 cups) 1¼ lb. 96% lean ground beef 3 oz. light cream cheese 1 tsp salt, divided ½ tsp black pepper 1 cup whole basil leaves 1 cup shredded, reduced-fat mozzarella Directions Using a mandolin or sharp knife, slice the zucchini into ¼-inch slices lengthwise to make lasagna “noodles” (should yield abou

If you love Southern comfort food but want a healthy twist, this chicken and shrimp OPTAVIA gumbo recipe delivers. Packed with lean protein, fresh vegetables and savory Cajun spices, it’s a healthy gumbo recipe that fits perfectly into your Lean & Green meal plan. Whether you’re after a lower carbohydrate gumbo recipe or just a lighter take on a classic, this hearty soup will have you coming back for seconds.