Skip the restaurant and enjoy this protein-packed Tuscan Salmon at home. Perfectly seared fillets meet a creamy, dairy-light sauce and fresh zucchini noodles for a complete Lean & Green meal that's ready in just 30 minutes.

Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your cravings while keeping you on plan.

Servings: 2 Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. firm white fish such as cod, haddock, grouper, mahi mahi or tilapia 2 tsp vegetable oil ½ tsp chili powder Cooking Spray Spicy Yogurt Sauce ⅓ cup non-fat Greek yogurt 1 tbsp hot sauce 2 tbsp water For the Bowl 1½ cups cauliflower rice 2 tbsp salsa ½ cup shredded red and green cabbage 2 tsp lime juice ½

Craving something savory and simple? These salmon balls are packed with flavor and protein, making them the perfect addition to your healthy meal rotation.

Yield: 2 servings Per Serving: 1 Leaner, 3 Green, 1 Healthy Fat, 3 Condiments Total Time: 30 minutesPrep Time: 10 minutes Per Serving: 400 calories, 34g protein, 15g carbohydrate, 20g fat Ingredients Cooking spray ½ cup chopped green onion 1½ cups sliced bell peppers (any color) 12 oz. lean flank steak, cut in thin strips ½ tsp salt 2 tbsp fresh chopped cilantro 1 tbsp lime juice 1 cup cooked cauliflower rice Directions Heat a large skillet on medium heat and lightly grea

This ground turkey and rice recipe is a fast, flavorful way to enjoy a protein-packed Lean and Green™ meal. Made with cauliflower rice and fresh vegetables, it’s low in carbs, a good source of fiber and perfect for weeknight dinners or meal prep. Try it and discover how simple, nutritious meals can fuel your day!

Craving takeout flavor without the guilt? Discover the secret to bold, savory Mongolian beef — healthier, lighter and on your table in just 25 minutes.

Craving a comforting yet healthy meal? This vegetarian lasagna recipe swaps traditional pasta for tofu "noodles" and features a hearty tempeh Bolognese. It's loaded with protein and packed with flavor, making it the perfect dish for family dinners or meal prep. Ready in just 45 minutes, this Italian-inspired recipe proves plant-based eating can be simple, nutritious, and absolutely delicious. Dive into the full recipe, complete with ingredients and step-by-step instructions!

Craving that smoky, slightly spicy Chipotle chicken flavor — without the takeout? This Copycat Chipotle Chicken recipe lets you recreate the bold taste you love in a lighter, Lean & Green-friendly way. With a simple marinade and quick stovetop prep, you can build a satisfying burrito bowl loaded with fresh veggies, cauliflower rice and juicy grilled chicken. Perfect for meal prep or a fast weeknight dinner!

Yield: 2 servings Total Time: 15 minutes Per serving: 1 lean | 3 green | 3 condiments Ingredients ½ lb 90-94% lean ground beef ½ tbsp taco seasoning 1/3 cup nonfat, plain Greek yogurt ½ cup loosely packed fresh cilantro 2 tsp lime juice 1 clove garlic Pinch salt 1/3 cup sliced grape tomatoes 3 tbsp chopped green onion ½ cup reduced-fat, Mexican blend shredded cheese 1 medium-sized bell pepper, diced 3 cups shredded lettuce Directions Place ground beef in a medium-sized skille

Ground turkey and pizza seasonings molded into a meatloaf then topped with tomato sauce and mozzarella cheese. Serve with a side salad Yield : 4 servings Per Serving: 1 Leaner, 3 Green, 2 Condiments, 1 Healthy Fat Total Time: 1 hour Prep Time: 15 minutes Ingredients 1½ lbs. 95% – 97% lean ground turkey 1 large egg ¼ cup reduced fat grated parmesan cheese ½ cup sliced green onions 2 tsp oregano or Italian seasoning, divided ½ tsp salt 1 cup petite diced canned tomatoes, divide

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1¾ lb. pork tenderloin ¼ tsp each: salt & pepper 2 tbsp whole grain mustard 6 cups shredded cabbage ¼ cup cider vinegar ½ tbsp caraway seeds 4 tsp canola oil Directions Preheat oven to 400⁰F. Line sheet pan with parchment paper and lightly coat with cooking spray. Season pork with salt and pepper. Spread mustard evenly over top of pork. Place pork on one side of th

Yield: 4 servings Per Serving: 1 leaner, 3 green, 1 healthy fat, 3 condiments Total Time: 30 minutes Ingredients For Chicken 1¾ lbs. boneless, skinless chicken breast 1½ tbsp butter, melted ¼ tsp each (or less) salt & pepper For Mediterranean Salad 6 cups romaine lettuce, torn or roughly chopped 1 cup sliced cucumber 1 pint cherry tomatoes, halved 10 pitted Kalamata olives 1/3 cup reduced-fat feta cheese 1 small lemon, juiced (about 2 tbsp lemon juice) ¼ tsp each (or less) sa

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 10 minutes Ingredients 2 lbs. boneless pork chops ½ tsp garlic powder ¼ tsp salt ½ tsp black pepper 2 tsp olive oil 2 tbsp reduced fat margarine, divided 3 cups mixed mushrooms such as cremini, shiitake, and oyster, roughly chopped 1 clove garlic, thinly sliced ½ tbsp fresh thyme leaves 1 tbsp tomato paste 1½ cup low-sodium chicken broth, divided 2 tbsp low-fat sour

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 1 hour and 45 minutes Ingredients Eggplant Dip 1¼ cups cubed eggplant 1 clove garlic, unpeeled Cooking spray 6 oz. non-fat Greek yogurt 4 tsp lemon juice, divided 1 tsp ground coriander 1 tbsp cilantro, finely chopped Cauliflower Hummus 1¼ cups cauliflower florets, steamed 8 tbsp light cream cheese ¼ tsp ground cumin ½ tsp sesame seeds, toasted Stuffed Kale Leave

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 50 minutes Prep Time: 10 minutes Ingredients 1 pint cherry tomatoes, halved 1 clove garlic, chopped 2 tbsp basil, shredded 1 tsp olive oil 10 oz. part-skim ricotta cheese, drained 7 oz. frozen spinach, thawed and squeezed dry ¼ cup shredded part-skim mozzarella 4 tbsp grated parmesan 2 egg whites ¼ tsp ground nutmeg Directions Preheat oven to 350ᵒF. In a medium baking dish, toss the halved cherry tomatoe

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 1 hour Prep Time: 10 minutes Ingredients 1¼ lb. 90% lean ground beef 1 egg 1 tsp salt, divided ¼ tsp ground black pepper 1¾ cup canned whole tomatoes ½ cup water 2 scallions, trimmed and minced ¼ tsp dried oregano 1 small (3 lb.) spaghetti squash ½ cup fresh basil leaves, chopped 1 tbsp reduced-fat grated parmesan Directions Preheat oven to 450⁰F. In a mixing bowl, combine the ground beef, egg, ¾ teaspoo

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 1 hour Prep Time: 15 minutes Ingredients 4, (6-oz.) boneless, skinless chicken breasts 1 tbsp olive oil 6 cups chopped Swiss chard 2 garlic cloves, minced 1 tsp ground nutmeg ½ cup reduced-fat ricotta 1½ tsp kosher salt ½ tsp ground black pepper Directions Butterfly each chicken breast by using a sharp knife to slice into one side of the breast, starting at the thicker end and ending at

Yield: 1 serving (2 wraps per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 20 minutes Prep Time: 20 minutes Ingredients 6 oz. grilled chicken breast strips 4 large lettuce leaves, like green leaf, red leaf, or romaine ½ cup cherry tomatoes, quartered 1 tbsp Caesar dressing 2 tsp slivered toasted almonds 1 tbsp shredded parmesan cheese Directions Place two whole lettuce leaves on top of each other on a flat surface; repeat with the other 2 l

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 5 minutes Ingredients 3 cups fresh baby spinach 3 large eggs Cooking spray ¼ cup reduced-fat crumbled feta Directions 1. Optional: Roughly chop the spinach into smaller pieces (about 1-inch pieces). 2. Crack the eggs into a large bowl and whisk. 3. Heat a nonstick skillet over medium heat, then lightly grease with cooking spray. 4. Add the chopped spinach and cook until spinach has wi