Sheet Pan Roasted Pork Tenderloin & Cabbage

Yield: 4 servings

Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments

Total Time: 30 minutes

Ingredients

• 1¾ lb. pork tenderloin

• ¼ tsp each: salt & pepper

• 2 tbsp whole grain mustard

• 6 cups shredded cabbage

• ¼ cup cider vinegar

• ½ tbsp caraway seeds

• 4 tsp canola oil

  
  

Directions

1. Preheat oven to 400⁰F.

2. Line sheet pan with parchment paper and lightly coat with cooking spray.

3. Season pork with salt and pepper.

4. Spread mustard evenly over top of pork.

5. Place pork on one side of the sheet pan.

6. Toss together the cabbage, vinegar, caraway, and oil. Transfer to sheet pan in a separate section from pork.

7. Place sheet pan in oven and cook until pork reaches an internal temperature of 145⁰F, about 25 to 30 minutes. Remove from oven and allow to rest.

8. For one serving, plate 6 ounces cooked pork with 1½ cups cabbage. Drizzle any remaining juice from pan over pork.

Nutrition Facts Per Serving: 290 calories, 10g fat, 6g carbohydrate, 43g protein