Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1¾ lb. pork tenderloin ¼ tsp each: salt & pepper 2 tbsp whole grain mustard 6 cups shredded cabbage ¼ cup cider vinegar ½ tbsp caraway seeds 4 tsp canola oil Directions Preheat oven to 400⁰F. Line sheet pan with parchment paper and lightly coat with cooking spray. Season pork with salt and pepper. Spread mustard evenly over top of pork. Place pork on one side of th

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 10 minutes Ingredients 2 lbs. boneless pork chops ½ tsp garlic powder ¼ tsp salt ½ tsp black pepper 2 tsp olive oil 2 tbsp reduced fat margarine, divided 3 cups mixed mushrooms such as cremini, shiitake, and oyster, roughly chopped 1 clove garlic, thinly sliced ½ tbsp fresh thyme leaves 1 tbsp tomato paste 1½ cup low-sodium chicken broth, divided 2 tbsp low-fat sour

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 5 minutes Ingredients 4, (8-oz.) boneless pork chops Cooking spray 2 tsp garlic powder 1 tbsp Dijon mustard 2½ cups broccolini, chopped into 2-inch pieces 2 cups turnips, cut into 1-inch pieces 1½ cups cherry tomatoes 4 tsp olive oil, divided 4 tbsp grated reduced fat Parmesan cheese ½ tsp salt Directions Preheat oven to 450°F. Place the pork chops on one side of a

Yield: 2 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy fat Total Time: 30 minutes Prep Time: 10 minutes Nutrition Per Serving: 350 calories, 10g fat, 13g carbohydrate, 5g fiber, 53g protein Ingredients 1 tsp olive oil ½ tsp garlic powder ½ tsp smoked paprika ½ tsp black pepper 1 lb. pork tenderloin 1½ cups mixed zucchini and yellow squash, sliced into ½ moons ½ cup chopped tomato 1 tbsp chopped onion ½ tsp oregano 1 cup broccolini ¼ cup water ½ tbsp margari

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 1 hour Prep Time: 5 minutes Ingredients 2, (4-oz.) boneless pork chops 1 tbsp reduced-fat salad dressing, such as Annie’s Naturals Roasted Red Pepper Dressing 1½ cups cauliflower florets ½ tsp olive oil ¼ tsp salt 1 tbsp grated parmesan cheese Directions Place the pork chops in a re-sealable plastic bag and add the salad dressing. Seal the bag and lightly massage to coat the pork chop eve

Prep Time: 15 minutes Total Time: 45 minutes Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Ingredients 8, (3½ to 4-oz.) boneless pork chops ¾ tsp salt, divided ¼ tsp ground black pepper 4 garlic cloves 1½ cups riced cauliflower 1 cup low sodium chicken stock ½ cup low-fat cream cheese 1½ lbs. asparagus, sliced thinly on a bias Directions Preheat the oven to 425°F. Season the pork chops with black pepper and a half teaspoon of salt; set aside. G

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 25 minutes Ingredients 1 lb. pork tenderloin sliced into ¾-inch thick medallions 2 tsp olive oil, divided 1½ cups button or cremini mushrooms, sliced 4 tbsp blue cheese 2 cups watercress ½ cup jicama, cut into matchsticks or shredded 2 tsp balsamic vinegar Directions Heat 1 teaspoon of olive oil in a large non-stick frying over high heat. Add the pork medallions and sauté for 2 to 3

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 45 minutes Ingredients 1½ tsp lemon zest 2 tsp lemon juice, divided 2 tsp extra virgin olive oil, divided 1 clove garlic, minced 1½ tsp finely chopped fresh rosemary ½ tsp kosher salt, divided 1 lb. boneless center loin pork chops 3 cups arugula Directions Combine the lemon zest, half of the lemon juice, half of the olive oil, garlic, rosemary, and half of the salt