Poblano Pork Chops

Yield: 1 serving

Per Serving: 1 Leanest, 3 Green, 2 Healthy Fats, 3 Condiments

Total Time: 20 minutes

Prep Time: 10 minutes

Ingredients

• 1 cup poblano pepper, seeded and thinly sliced

• ½ cup chopped scallions

• Cooking spray

• ½ lb. pork chop

• ¼ tsp salt

• ¼ tsp pepper

• 2 tsp olive oil

• ⅓ cup vegetable stock

Directions

1. Preheat the oven to 400ºF or set the air fryer to broil at 325ºF.

2. Mix the poblano peppers and scallions on a small baking sheet and spray with cooking spray.

3. Roast or broil, stirring occasionally, until softened and charred in spots, about 8 minutes. Set aside.

4. Season the pork with salt and pepper.

5. Heat a small non-stick skillet with the olive oil.

6. Add the pork and cook until well browned, about 5 to 7 minutes per side. Remove to a plate.

7. Add the poblano mixture to the skillet, followed by the broth; cook for another 3 to 5 minutes, scraping up any browned bits.

8. Serve the poblano mixture on top of the pork chop and enjoy.

Nutrition Facts Per Serving: 400 calories, 45g protein, 9g carbohydrate, 17g fat