Servings: 2 Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. firm white fish such as cod, haddock, grouper, mahi mahi or tilapia 2 tsp vegetable oil ½ tsp chili powder Cooking Spray Spicy Yogurt Sauce ⅓ cup non-fat Greek yogurt 1 tbsp hot sauce 2 tbsp water For the Bowl 1½ cups cauliflower rice 2 tbsp salsa ½ cup shredded red and green cabbage 2 tsp lime juice ½

Yield: 2 servings (3 quesadillas per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 8 oz. cooked and shredded chicken breast ¾ cup reduced-fat grated mozzarella ¼ cup tomatillo salsa ¼ cup canned roasted green chili peppers, liquid drained ½ cup fresh chopped cilantro, plus 1-2 tbsp extra for garnishing if desired 1 scallion, trimmed and minced 12 slices jicama or jicama tortillas (no added ingredi

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 4, (4-oz.) tilapia filets ¼ tsp garlic powder ¼ tsp chipotle chili powder ½ tsp salt, divided 2½ cups finely chopped red or green cabbage 1 tsp lime juice 4 tbsp guacamole ½ cup coarsely chopped cilantro, divided 4 large Iceberg lettuce leaves 2 tbsp light sour cream Directions Season the tilapia with garlic powder, chipotle chili powder, a

Yield: 4 servings Per serving: 1 Lean, 3 Green, 1 Condiment Total Time: 60 minutes Prep Time: 15 minutes Ingredients 3 cups halved or diced canned green chile peppers 3 cups frozen spinach, thawed 1½ cups reduced-fat shredded cheddar cheese, divided 1½ cups reduced-fat shredded Monterey jack, divided 2 tsp dried oregano (Mexican oregano, preferably) ½ tsp garlic powder 3 large eggs, beaten 3 tbsp fresh cilantro for garnishing (optional) Directions Preheat oven to 350⁰F. Using

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 1 Condiment Total Time: 2 minutes Prep Time: 1 minute Ingredients. 4½ oz. (after draining) canned chicken breast in water 2 tbsp salsa or pico de gallo 3 tbsp reduced-fat shredded cheese, such as cheddar or Monterey Jack 6 large lettuce leaves, such as butter leaf, green leaf, or romaine 1 of the following: 2 tbsp sour cream, 1½ oz. avocado, OR 2 tbsp guacamole Directions. 1. Mix chicken and salsa in a m

Yield: 1 serving Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 25 minutes Ingredients: 2 medium garden tomatoes 7 oz. canned tuna (in water) ¼ cup sliced green onion ¼ cup chopped celery 1 tbsp mayonnaise ¼ cup chopped parsley ½ tsp ground black pepper 1 tsp yellow mustard Directions: Wash and dry the tomatoes. Cut the top of each tomato off and scoop out the flesh with a spoon. Place the scooped-out tomato flesh in a small co

Serves: 4 Prep Time: 10 minutes Total Time: 30 minutes Cuisine: American Collection: Family-friendly Ingredients: 8 oz. reduced-fat, shredded cheddar cheese 12 oz. pork tenderloin, sliced thin ¼ tsp salt ¼ tsp ground black pepper 1 tbsp taco seasoning 8 cups lettuce, chopped 1 cup cilantro, chopped 2 cups fresh diced tomatoes 3 oz. diced avocado Directions: To make taco shells: 1. Divide cheese into 8, (1-ounce) portions. 2. Turn on the broiler in an oven or toaster oven. 3.

Servings: 4 Total Time: 30 minutes Prep Time: 10 minutes Ingredients: 4 large poblano peppers 18 oz. (95-97%) lean ground beef ¾ cup mushrooms, chopped ¾ cup red bell pepper, diced 1 clove garlic, minced 1 tsp chili powder 1 tsp oregano ½ tsp cinnamon ½ tsp salt 1½, (14.5-oz.) cans diced tomatoes, drained 2 tbsp chopped cilantro, divided 1½ cups shredded reduced fat cheddar cheese 4 tbsp light sour cream Directions: Preheat your oven to broil. Place poblano peppers on a bakin

Serves: 4 Prep Time: 20 minutes Total Time: 45 minutes Cuisine: Latin American Ingredients: 1½ lbs. tomatillos, husks removed 2 root beer leaves (Hoja Santa) or 1 tsp fennel seeds 1 tbsp toasted pumpkin seeds 1 tbsp toasted sesame seeds 1 clove garlic 2 cups chopped watercress 1 tsp salt, divided ½ cup water 1¾ lbs. pork tenderloin 4 tsp olive oil 2 cups shredded Iceburg lettuce Directions: Roast the tomatillos and garlic in an oven at 450°F until they begin to brown, about 1