Mexican Style Eggs

Yield: 1 serving

Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments

Total Time: 15 minutes

Ingredients

• 2 whole eggs

• 4 egg whites

• Cooking spray

• 1 tsp canola oil

• ½ cup finely chopped scallions

• ¼ cup finely chopped jalapeno pepper

• ½ cup finely diced tomato

• ¼ cup finely diced zucchini

• ¼ tsp salt

• ½ tsp pepper

Directions

1. Whisk the eggs and egg whites in a bowl and set aside.

2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray, then add oil.

3. Add the scallions and jalapeno peppers and cook for 2 minutes, or until soft and translucent.

4. Add the diced tomato and zucchini and cook until soft, 1 to 2 minutes.

5. Add the egg mixture and gently scramble to distribute the vegetables.

6. Reduce heat and continue to gently scramble until cooked through.

7. Season with salt and pepper. Turn off the heat and serve.

Nutrition Per Serving: 280 calories, 26g protein, 12g carbohydrate, 13g fat