5 Minute Spinach & Feta Scrambled Eggs

Yield: 1 serving

Per Serving: 1 Lean, 3 Green, 3 Condiments

Total Time: 5 minutes

Prep Time: 5 minutes

Ingredients

• 3 cups fresh baby spinach

• 3 large eggs

• Cooking spray

• ¼ cup reduced-fat crumbled feta

Directions

1. 1. Optional: Roughly chop the spinach into smaller pieces (about 1-inch pieces).

2. 2. Crack the eggs into a large bowl and whisk.

3. 3. Heat a nonstick skillet over medium heat, then lightly grease with cooking spray.

4. 4. Add the chopped spinach and cook until spinach has wilted, about 2 to 3 minutes.

5. 5. Push the spinach to the outside edges of the skillet, then pour the eggs into the center.

6. 6. Cook the eggs, gently folding as they set, until mostly firm; fold in the cooked spinach and remove from heat.

7. 7. Top the eggs with crumbled feta, then serve.

Nutrition Facts Per Serving: Nutrition Facts Per Serving: 390 calories, 20g fat, 8g carbohydrate, 31g protein