Looking for a simple, satisfying dinner? This Sheet Pan Roasted Eggplant & Tofu recipe combines crispy tofu, roasted vegetables, and bold flavors in one easy meal. Packed with plant-based protein and colorful ingredients, it's a delicious Lean & Green+ recipe that's perfect for busy weeknights.

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Ingredients Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Cheese 1 cup cherry tomatoes, quartered ½ tsp salt 1½ cups fresh basil, finely cut 3 cups shredded, reduced-fat mozzarella Directions Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425⁰F for 30 minutes until golden brown. Remove from oven and allow to cool. In a kitchen towe

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 2 Condiments Prep Time: 5 minutes Total Time: 10 minutes Ingredients 1 cup frozen cauliflower rice 3 eggs ½ cup chopped scallions 2 tbsp reduced-sodium soy sauce Directions Microwave cauliflower rice per package directions. Crack eggs in a separate microwave-safe bowl and whisk with a fork to break up yolks. Cover, and microwave the eggs for about 1 to 1½ minutes, until the eggs are fully cooked. Break the cooked eggs into small

Craving a comforting yet healthy meal? This vegetarian lasagna recipe swaps traditional pasta for tofu "noodles" and features a hearty tempeh Bolognese. It's loaded with protein and packed with flavor, making it the perfect dish for family dinners or meal prep. Ready in just 45 minutes, this Italian-inspired recipe proves plant-based eating can be simple, nutritious, and absolutely delicious. Dive into the full recipe, complete with ingredients and step-by-step instructions!

Yield: 4 servings Per Serving: 1 Lean | 3 Green | 2 Condiments Prep Time: 10 minutes Cook Time: 40-45 minutes Ingredients 6 cups small broccoli florets 2 tbsp water 9 eggs 1 cup unsweetened almond milk ¼ tsp salt ¼ tsp ground pepper ¼ tsp cayenne pepper Cooking spray 4 oz shredded, reduced-fat cheddar Directions 1. Preheat oven to 375°F. 2. In a large microwave-safe dish, add broccoli and water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a col

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 40 minutes Prep Time: 10 minutes Ingredients 3 cups medium-sized cauliflower florets 1 spreadable cheese wedge ¼ tsp kosher salt 1/8 tsp ground mace or nutmeg 2 tsp toasted slivered almonds 2 cups part-skim shredded mozzarella cheese ¼ cup chopped chives (optional) Directions Preheat oven to 425°F. In a saucepan, bring 1 cup of water to a boil. Add the cauliflower cover with a lid and cook for 1½ minutes

Yield: 4 servings Per serving: 1 Lean, 3 Green, 1 Condiment Total Time: 60 minutes Prep Time: 15 minutes Ingredients 3 cups halved or diced canned green chile peppers 3 cups frozen spinach, thawed 1½ cups reduced-fat shredded cheddar cheese, divided 1½ cups reduced-fat shredded Monterey jack, divided 2 tsp dried oregano (Mexican oregano, preferably) ½ tsp garlic powder 3 large eggs, beaten 3 tbsp fresh cilantro for garnishing (optional) Directions Preheat oven to 350⁰F. Using

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 50 minutes Prep Time: 10 minutes Ingredients 1 pint cherry tomatoes, halved 1 clove garlic, chopped 2 tbsp basil, shredded 1 tsp olive oil 10 oz. part-skim ricotta cheese, drained 7 oz. frozen spinach, thawed and squeezed dry ¼ cup shredded part-skim mozzarella 4 tbsp grated parmesan 2 egg whites ¼ tsp ground nutmeg Directions Preheat oven to 350ᵒF. In a medium baking dish, toss the halved cherry tomatoe

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 5 minutes Ingredients 3 cups fresh baby spinach 3 large eggs Cooking spray ¼ cup reduced-fat crumbled feta Directions 1. Optional: Roughly chop the spinach into smaller pieces (about 1-inch pieces). 2. Crack the eggs into a large bowl and whisk. 3. Heat a nonstick skillet over medium heat, then lightly grease with cooking spray. 4. Add the chopped spinach and cook until spinach has wi

Yield: 1 serving Per Serving: 1 Lean, 3 Green Total Time: 10 minutes Prep Time: 1 minute Ingredients 1½ cups frozen broccoli 1 cup reduced-fat cheddar cheese Directions Place broccoli on a microwave-safe bowl or plate and cook per package directions. Top with cheddar cheese. Optional: heat the broccoli with cheese for another 15 to 20 seconds to melt cheese. Nutrition Facts Per Serving: 350 calories, 20g fat, 8g carbohydrate, 34g protein

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chicken stock 2 cups water 1 tsp salt 3 cups reduced-fat, shredded mozzarella 12 oz. non-fat plain Greek yogurt 1 tsp ground black pepper ¼ tsp ground nutmeg 2 tsp toasted sunflower seeds Directions In a pot, bring the chicken stock and water to a boil. Add 2 cups of chopped broccoli, and

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 30 minutes Ingredients 3½ lbs. tofu, diced into 1-inch pieces 8 cloves garlic, minced 2 tbsp fish sauce ¼ cup water 1 tbsp black pepper 2 lbs. Napa cabbage, cut into 2-inch bite-sized pieces (6 cups) Directions Evenly distribute tofu in a wide skillet. In a bowl, combine remaining ingredients except Napa Cabbage. Pour mixture over tofu, cover, and simmer about 10 minutes. Gently stir the tofu, being care

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 55 minutes Ingredients 1 tsp extra virgin olive oil 4 scallions, chopped 1 cup chopped red bell pepper 1 clove garlic, minced 3 large eggs 4 egg whites 3 tbsp kosher light sour cream ¼ tsp kosher salt 1/8 tsp ground black pepper 1/8 tsp ground nutmeg 1 cup frozen chopped spinach, thawed and squeezed dry 2/3 cup kosher reduced-fat, shredded cheddar cheese Directions Preheat oven to 375°F. He

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy fat, 3 Green, 3 Condiments Total Time: 30 minutes Cook Time: 15 minutes Ingredients 1 cup diced tomatoes 1 tsp Italian seasoning ½ cup low-fat cream cheese, softened 3 large eggs, lightly beaten ¼ tsp ground black pepper 2 cups cooked cauliflower rice 2 cups cooked Gardein plant-based crumbles 1 cup shredded part-skim mozzarella cheese 1 cup chopped red, green, or yellow peppers Cooking spray 2 cups arugula 4 tbsp red wine vi

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 15 minutes Ingredients 2 whole eggs 4 egg whites Cooking spray 1 tsp canola oil ½ cup finely chopped scallions ¼ cup finely chopped jalapeno pepper ½ cup finely diced tomato ¼ cup finely diced zucchini ¼ tsp salt ½ tsp pepper Directions Whisk the eggs and egg whites in a bowl and set aside. Heat a non-stick skillet over medium heat and lightly grease with cooking spray, then add oil. Add

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 60 minutes Prep Time: 5 minutes Ingredients 1 medium-sized spaghetti squash 3 eggs 1½ cups 2% cottage cheese 2 packets zero-calorie sugar substitute ½ tsp cinnamon 1/8 tsp salt 1/8 tsp nutmeg Directions Preheat oven to 375˚F. Halve the squash and scoop out the seeds. Bake face down on a baking sheet lined with parchment paper until squash is easily pierced with fork, about 30 minutes. Allow to cool, then

Yield: 4 servings Per Serving: 1 Lean, 3 Greens, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients Per serving: 1 Lean, 3 Greens, 2 Condiments 1 tsp oil 6 cups peeled and thinly sliced kohlrabi 12 eggs, beaten 1 tsp salt ½ tsp black ground pepper 1 cup roughly chopped cilantro Directions Heat oil in a nonstick pan, add the kohlrabi, and sauté until slightly translucent. Add eggs, salt, and pepper to kohlrabi. Cook until eggs are no longer runny. Mix in cil

Yield: 4 servings Per Serving: 1 lean, 3 green, 1 condiment Total Time: 45 minutes Ingredients 6 cups cauliflower rice 3 large eggs 2 tbsp grated parmesan cheese ¼ tsp salt (optional) 12, (1-oz.) reduced-fat cheddar cheese slices Directions Preheat oven to 425⁰F. Spread the cauliflower on a baking sheet lined with parchment paper and bake for 30 minutes until golden brown. Remove from oven and allow to cool. Reduce heat to 400⁰F. In a kitchen towel, squeeze the cauliflower to

Yield: 1 serving Per Serving: 3 oz. protein, 2 – 3 fruit, 1 dairy, 2 healthy fats Total Time: 10 minutes Prep Time: 10 minutes Ingredients Smoothie ¾ cup low-fat plain or lower sugar vanilla Greek yogurt 1 cup low-fat milk or unsweetened milk alternative 1 cup fresh or frozen fruit, like strawberries ½ banana Toppings 1 serving of unsalted nuts or seeds, such as 2 tbsp ground flaxseeds 1 tbsp seeds, like chia or pumpkin seeds ⅓ oz. of nuts, like chopped walnuts or sliced almo

Yield: 4 servings Per Serving: 3 oz. protein, 2 vegetables, 1 starch, 1 healthy fat Total Time: 40 minutes Prep Time: 15 minutes Ingredients 1 tbsp olive oil 2 tbsp chopped onion 1 cup celery, sliced ½ cup carrot, diced 1 clove garlic, minced 1 tbsp fresh or 1 tsp dried dill ¼ tsp salt ½ teaspoon black pepper 1 cup red or Yukon Gold potatoes, cut into 1-inch cubes 4 cups low-sodium vegetable broth 1½ cup chopped kale, ribs and stems removed 1½ cup green beans, chopped 1½ cups