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Microwave “Fried” Rice

  • Mar 26
  • 1 min read

Yield: 1 serving

Per Serving: 1 Lean, 3 Green, 2 Condiments

Prep Time: 5 minutes

Total Time: 10 minutes


Ingredients

1 cup frozen cauliflower rice

3 eggs

½ cup chopped scallions

2 tbsp reduced-sodium soy sauce


Directions

  1. Microwave cauliflower rice per package directions.

  2. Crack eggs in a separate microwave-safe bowl and whisk with a fork to break up yolks. Cover, and microwave the eggs for about 1 to 1½ minutes, until the eggs are fully cooked.

  3. Break the cooked eggs into small pieces with a fork.

  4. Combine cauliflower rice, eggs, and scallions and drizzle with soy sauce; mix together gently with a fork, then serve.


Nutrition Facts Per Serving: 280 calories, 14g fat, 11g carbohydrate, 25g protein

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