Yield: 2 servings (3 quesadillas per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 8 oz. cooked and shredded chicken breast ¾ cup reduced-fat grated mozzarella ¼ cup tomatillo salsa ¼ cup canned roasted green chili peppers, liquid drained ½ cup fresh chopped cilantro, plus 1-2 tbsp extra for garnishing if desired 1 scallion, trimmed and minced 12 slices jicama or jicama tortillas (no added ingredi

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 4, (4-oz.) tilapia filets ¼ tsp garlic powder ¼ tsp chipotle chili powder ½ tsp salt, divided 2½ cups finely chopped red or green cabbage 1 tsp lime juice 4 tbsp guacamole ½ cup coarsely chopped cilantro, divided 4 large Iceberg lettuce leaves 2 tbsp light sour cream Directions Season the tilapia with garlic powder, chipotle chili powder, a

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Ingredients: Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Buffalo Chicken ¾ lb. rotisserie chicken breast, without skin, shredded 2 tbsp hot sauce 4 scallions, finely chopped 3 tbsp reduced-fat blue cheese crumbles 1 tsp garlic powder 1 cup shredded, reduced-fat mozzarella Directions Spread the caul

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Ingredients Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Cheese 1 cup cherry tomatoes, quartered ½ tsp salt 1½ cups fresh basil, finely cut 3 cups shredded, reduced-fat mozzarella Directions Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425⁰F for 30 minutes until golden brown. Remove from oven and allow to cool. In a kitchen towe

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 2 Condiments Prep Time: 5 minutes Total Time: 10 minutes Ingredients 1 cup frozen cauliflower rice 3 eggs ½ cup chopped scallions 2 tbsp reduced-sodium soy sauce Directions Microwave cauliflower rice per package directions. Crack eggs in a separate microwave-safe bowl and whisk with a fork to break up yolks. Cover, and microwave the eggs for about 1 to 1½ minutes, until the eggs are fully cooked. Break the cooked eggs into small

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 45 minutes Prep Time: 20 minutes Ingredients 1 large zucchini ½ tsp salt, divided 1 tsp vegetable oil 8 oz. 95-97% lean ground beef 1 cup diced red bell peppers ½ tsp chili powder ½ cup water 2 tbsp tomatillo salsa 1 cup reduced-fat Monterey jack cheese ¼ cup coarsely chopped cilantro Directions Cut the zucchini in half lengthwise and scoop out the seeds with a small spoon. Chop the seeds coarsely and se

Yield: 2 servings Total Time: 15 minutes Per serving: 1 lean | 3 green | 3 condiments Ingredients ½ lb 90-94% lean ground beef ½ tbsp taco seasoning 1/3 cup nonfat, plain Greek yogurt ½ cup loosely packed fresh cilantro 2 tsp lime juice 1 clove garlic Pinch salt 1/3 cup sliced grape tomatoes 3 tbsp chopped green onion ½ cup reduced-fat, Mexican blend shredded cheese 1 medium-sized bell pepper, diced 3 cups shredded lettuce Directions Place ground beef in a medium-sized skille

Yield: 4 servings Per Serving: 1 Lean | 3 Green | 2 Condiments Prep Time: 10 minutes Cook Time: 40-45 minutes Ingredients 6 cups small broccoli florets 2 tbsp water 9 eggs 1 cup unsweetened almond milk ¼ tsp salt ¼ tsp ground pepper ¼ tsp cayenne pepper Cooking spray 4 oz shredded, reduced-fat cheddar Directions 1. Preheat oven to 375°F. 2. In a large microwave-safe dish, add broccoli and water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a col

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 50 minutes Prep Time: 10 minutes Ingredients 1 pint cherry tomatoes, halved 1 clove garlic, chopped 2 tbsp basil, shredded 1 tsp olive oil 10 oz. part-skim ricotta cheese, drained 7 oz. frozen spinach, thawed and squeezed dry ¼ cup shredded part-skim mozzarella 4 tbsp grated parmesan 2 egg whites ¼ tsp ground nutmeg Directions Preheat oven to 350ᵒF. In a medium baking dish, toss the halved cherry tomatoe

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 1 hour Prep Time: 10 minutes Ingredients 1¼ lb. 90% lean ground beef 1 egg 1 tsp salt, divided ¼ tsp ground black pepper 1¾ cup canned whole tomatoes ½ cup water 2 scallions, trimmed and minced ¼ tsp dried oregano 1 small (3 lb.) spaghetti squash ½ cup fresh basil leaves, chopped 1 tbsp reduced-fat grated parmesan Directions Preheat oven to 450⁰F. In a mixing bowl, combine the ground beef, egg, ¾ teaspoo

Yield: 4 servings (3 sliders per serving) Per Serving: 1 Lean | 3 Green | 3 Condiments Total Time: 30 minutes Ingredients 1 lb. 90-94% lean ground beef ¼ cup finely diced scallions 1 tbsp Worcestershire sauce 1 tbsp soy sauce ½ tsp garlic powder ½ tsp salt Cooking spray 12 mushroom caps, sliced in half horizontally (2 ½ - 3 inches diameter) 6 slices reduced-fat Swiss cheese 3 roma or plum tomatoes, sliced 2 cups lettuce Directions Combine the beef, scalli

Yield: 2 servings (2 slices per serving) Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 30 minutes Ingredients ½ lb 90-94% lean ground chicken 1 egg 2 Tbsp grated parmesan cheese ½ tsp Italian seasoning (optional) 1 cup baby spinach 1½ cups sliced tomatoes ½ cup reduced-fat shredded mozzarella cheese 1 cup total of your favorite veggie toppings, such as chopped green bell pepper, sliced green onions, and/or thinly sliced mushrooms Directions Preheat ove

Yield: 4 servings Per Serving: 1 Leanest | 3 Green | 2 Healthy Fat | 3 Condiments Prep Time: 20 minutes Cook Time: 8 -12 minutes Ingredients 2 lbs. raw shrimp, peeled and deveined 1 Tbsp Old Bay Blackened Seasoning 4 tsp olive oil, divided 1 cup plain, 2% Greek yogurt 6 oz. avocado 2 Tbsp lime juice, divided 1 ½ cups diced tomato ¼ cup diced green bell pepper ¼ cup chopped red onion ¼ cup chopped cilantro 1 chopped and deseeded jalapeno pepper 12 large romaine lettuce leaves

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 15 minutes Ingredients ½ cup light cream cheese 3 large eggs, beaten 4 tbsp buffalo hot sauce 1 cup minced celery 1 cup part-skim shredded mozzarella cheese ¼ cup reduced-fat blue cheese crumbles 4 scallions, minced 12 oz. shredded cooked white meat chicken (about 2 cups) Cooking spray 4 cups romaine lettuce, cut into ¼-inch strips 1 cup celery, cut into ½-inch

Yield: 4 serving Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1 tbsp onion powder 2 tsp salt 1 tsp black pepper Direc

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 90 minutes Prep Time: 25 minutes Ingredients 2 lbs. boneless, skinless turkey breast 1 tsp salt, divided ½ tsp ground black pepper 3 cups kabocha squash, skin on, seeded, and chopped 3 cups kohlrabi, peeled and chopped 8 tsp olive oil Directions Season the turkey breast with ½ teaspoon of salt and ½ teaspoon of ground pepper. Roast on an 18x13-inch sheet pan in an oven at 375°F for abo

Yield: 4 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 20 minutes Total Time: 30 minutes Ingredients: 2 tsp extra virgin olive oil 1½ lbs. 99% lean ground turkey ½ cup finely chopped green onion ½ cup finely chopped red bell pepper ½ cup finely chopped zucchini 1, (14.5-oz.) can fire-roasted diced tomatoes 2¾ cups frozen cauliflower rice, thawed 2 tsp ground cumin 2 tsp chili powder 1 tsp kosher salt 1 cup Mexican-style shredded cheese blen

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chicken stock 2 cups water 1 tsp salt 3 cups reduced-fat, shredded mozzarella 12 oz. non-fat plain Greek yogurt 1 tsp ground black pepper ¼ tsp ground nutmeg 2 tsp toasted sunflower seeds Directions In a pot, bring the chicken stock and water to a boil. Add 2 cups of chopped broccoli, and

Yield: 4 servings Per serving: 1 leaner, 1 healthy fat, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 45 minutes Ingredients 1¼ lbs. 95% lean ground beef 2 cups diced red bell pepper 2 cups largely diced green cabbage 1, (14.5-oz.) can plain (nothing-added) crushed tomatoes 2 chopped scallions 1 tsp salt ½ tsp ground black pepper ½ tsp dried oregano 1 cup reduced-fat, shredded mozzarella Directions In a non-stick skillet, cook the ground beef over medium to high hea

Yield: 4 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Ingredients: 18-oz. canned tuna, packed in water 3 large eggs ½ cup low-fat cream cheese 2 cups minced celery 8 scallions, minced ½ tsp salt ¼ tsp ground black pepper ½ cup reduced-fat cheddar cheese Cooking spray 6 cups romaine lettuce, cut into ¼ -inch strips ¼ cup ranch dressing Directions: 1. Drain the tuna from its water. 2. In a mixing bowl, combi