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Cheese Cauliflower Crust Pizza

  • Mar 30
  • 1 min read

Updated: Aug 5


Yield: 4 servings

Per Serving: 1 lean, 3 green, 3 condiments

Total Time: 45-60 minutes

 

Ingredients

Cauliflower Crust

  • 5 cups riced cauliflower

  • 3 large eggs

  • ¾ tsp salt

 

Cheese

  • 1 cup cherry tomatoes, quartered

  • ½ tsp salt

  • 1½ cups fresh basil, finely cut

  • 3 cups shredded, reduced-fat mozzarella

 

Directions

  1. Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425⁰F for 30 minutes until golden brown. Remove from oven and allow to cool.

  2. In a kitchen towel, squeeze the cauliflower to remove excess moisture. Mix together the cauliflower with the eggs and salt.

  3. Spread the cauliflower mix onto the parchment lined sheet pan and press into a 12-inch circle. Bake at 400⁰F for 8 minutes.

  4. While the crust bakes, prepare the toppings. Toss cherry tomatoes with salt & basil in a small bowl.

  5. Remove the sheet pan from the oven and evenly spread the tomatoes and basil on top. Sprinkle mozzarella cheese on top, and then bake pizza at 400⁰F for about 10 to 12 minutes until golden brown.

  6. Cut the pizza into 8 equally-sized pieces (2 slices per serving).


Nutrition Per Serving: 310 calories, 16g fat, 12g carbohydrate, 32g protein

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