All Posts

What happens when the people behind a metabolic health approach experience it for themselves? Ahead of the launch of Trilivy, employees took part in a coach-led metabolic health reset, combining science-backed nutrition, personalized coaching, and healthy habits. Here, they share what they learned, the changes they experienced, and how the experience shaped the way they think about their health.

Chicken simmered in a tomato-coconut curry sauce served over cauliflower rice with Yogurt on the side. Servings: 2 Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 10 minutes Ingredients 1 tsp avocado or coconut oil 1 lb. boneless, skinless chicken breast, cut into cubes 2 tsp curry powder 1 cup petite diced canned tomatoes ¼ cup light coconut milk 1½ cups cauliflower rice ¼ cup green onion, sliced, divided 2 tbsp chopped fresh c

The people in our lives can shape our habits, perspectives, and even the way we show up for ourselves. That kind of influence is powerful — especially when it comes from someone who believes in you, supports your goals, and helps you stay focused along the way. But just how much of a difference can that kind of support make?

This lighter take on classic Turkey Divan brings together tender turkey, broccoli, and a creamy, savory sauce for a comforting meal that fits your plan. It’s an easy, satisfying way to enjoy a cozy favorite while keeping your nutrition goals in focus.

What does a scientific advisory board actually do? Meet the experts who provide external scientific expertise, help us navigate emerging research, and translate complex science into practical insights for coaches and clients.

There’s no magic switch to “reset” your metabolism, but your daily habits can influence how well it functions over time. From getting quality sleep and staying hydrated to prioritizing protein, small, consistent changes can support your metabolic health and help create a healthier, more adaptable metabolism.