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Bring the comforting flavors of Filipino cuisine to your table with this delicious take on beef caldereta. This Lean & Green recipe combines tender beef, hearty vegetables, and a rich tomato-based sauce, served over cauliflower rice for a flavorful meal that fits your health goals.

Menopause can bring changes to weight, body composition, sleep, energy, and more. For Melinda L., focusing on her metabolic health became part of a broader approach to her well-being — helping her see her health beyond the number on the scale and rediscover activities she loves doing with her family.

Craving something creamy and comforting without sacrificing your health goals? This Chicken Alfredo puts a lighter spin on a classic favorite, pairing tender shredded chicken and broccoli with a creamy Parmesan sauce over roasted spaghetti squash. With 54 grams of protein per serving, it’s a satisfying, veggie-forward meal that brings plenty of flavor to the dinner table.

What happens when the people behind a metabolic health approach experience it for themselves? Ahead of the launch of Trilivy, employees took part in a coach-led metabolic health reset, combining science-backed nutrition, personalized coaching, and healthy habits. Here, they share what they learned, the changes they experienced, and how the experience shaped the way they think about their health.

Chicken simmered in a tomato-coconut curry sauce served over cauliflower rice with Yogurt on the side. Servings: 2 Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 10 minutes Ingredients 1 tsp avocado or coconut oil 1 lb. boneless, skinless chicken breast, cut into cubes 2 tsp curry powder 1 cup petite diced canned tomatoes ¼ cup light coconut milk 1½ cups cauliflower rice ¼ cup green onion, sliced, divided 2 tbsp chopped fresh c

The people in our lives can shape our habits, perspectives, and even the way we show up for ourselves. That kind of influence is powerful — especially when it comes from someone who believes in you, supports your goals, and helps you stay focused along the way. But just how much of a difference can that kind of support make?

This lighter take on classic Turkey Divan brings together tender turkey, broccoli, and a creamy, savory sauce for a comforting meal that fits your plan. It’s an easy, satisfying way to enjoy a cozy favorite while keeping your nutrition goals in focus.