Unlock this missing tool to lose up to 10x more weight and 17x more fat*
You might think the key to improving your health is simply eating less, moving more, or having the right game plan. But what if one of the most powerful tools isn’t a food or a workout at all.
We’ve all heard the saying: you are who you surround yourself with.
The people in our lives can shape our habits, perspectives, and even the way we show up for ourselves. That kind of influence is powerful — especially when it comes from someone who believes in you, supports your goals, and helps you stay focused along the way.
But just how much of a difference can that kind of support make?
We went looking for that answer in our clinical study and found that clients who worked with a coach lost up to 10x more weight and 17x more fat compared to those who tried to lose it on their own*
But the impact of a coach goes far beyond the numbers. Keep reading to learn more.
The measurable impact of support.
About 90% of Trilivy coaches started as clients taking care of their own health and well-being. They've been there — and now they pay it forward to bring clients accountability, guidance, and encouragement, through every part of their metabolic health journey.
The science backs it up too; that peer support isn't just helpful — it is scientifically validated. Studies show that social support can improve persistence, reduce stress, and can even lead to greater weight loss and lower BMI compared to going it alone.**
The best part? Every client also has the opportunity to become a coach themselves — and those who do are more likely to actually sustain their progress. In fact, 85% of coaches who self-reported long-term weight loss maintenance said becoming a coach gave them a greater sense of accountability for staying at a healthy weight and living a healthy lifestyle.***
The data is there. But that's not where the coach impact stops.
Beyond the numbers: the power of support in action.
The science tells us that support matters. These coaches have lived it — first as clients themselves and now as a source of guidance, encouragement, and accountability for others.
In the stories ahead, we’ll take a closer look at the real-world impact of coaching. And if one of these stories resonates with you, we’d love to hear yours. Share your story in the comments at the end of this post.
When I reached my health goal, my coach did not leave my side. She kept believing in me and challenged me to keep growing." - Ginger F.
Before Trilivy, Ginger felt she was doing all the right things. But when nothing seemed to work, she assumed it was simply part of getting older and that her body just wasn't responding the way it once had.
After Ginger and her husband, Robert, signed up as Trilivy clients, she noticed a difference within the first week. The scale began to move, but the change went beyond the number — she also experienced less pain, helping her feel more energized and unstoppable.
And when Ginger reached her health goal, her coach was still there — walking alongside her, believing in her, and challenging her to keep growing.
Wanting to help guide others the way her coach guided her, Ginger and Robert became coaches themselves. Coaching has given them a wonderful community and the joy of helping others.
The ripple effect of Trilivy coaches goes beyond the scale. One coach helps one client. One client helps another. Before long — better help, new hope, and changed lives are being touched far beyond what one person could have imagined.
"As my body started changing, something even bigger started changing with it." - Laura A.
For years, Laura felt she had lost her purpose. While navigating depression, binge eating, and using alcohol to numb the pain, she found herself on the sidelines of her own life — unable to fully participate in the moments that mattered most.
When she finally decided to set up a call with her Trilivy coach and began her journey as a client, she felt a shift almost immediately. Within her first two weeks she remembers thinking — I'm back.
For the first time in years, Laura had hope. Her confidence was coming back, her energy growing daily, her smile grew wider, and she started showing up more fully for her family. But what was most important for her — she started showing up for herself.
All it took was one call with her coach, and she started regaining her purpose.
"That experience completely changed the direction of my life and ultimately led me to become a coach myself." - Diane D.
When Diane began her Trilivy journey, she was simply looking for support with her health. What she found was so much more.
With her coach by her side, Diane found someone who believed in her, encouraged her, challenged her, and helped her see what's possible when she puts her health first. The experience had such a lasting impact that Diane chose to pay the support forward and became a coach herself.
Today, she's watched clients regain confidence, improve their health, and grow into the best version of themselves that she saw in them from the beginning.
Diane saw the power in coaching. It's not about what plan you're on — the heart of it is having someone in your corner who believes in you until you learn to believe in yourself.
"For the first time, I had someone in my corner who knew my goals, believed in me, and help me accountable without judgement." - Karen S.
For years, Karen tried to do it alone. She dieted alone, struggled alone, and even ate in secret. She knew what she wanted, but knowing what to do and actually following through were two very different things.
Having a coach changed that. For the first time, she had someone in her corner who knew her goals, believed in her, and held her accountable without judgment. When she struggled, she didn’t have to hide or give up. She had someone walking beside her
That accountability was exactly what she needed. She never felt alone, and it changed so much more than the number on the scale.
Karen has 18 grandchildren. And she's determined to be a participant in their lives, not just observe their lives from the sidelines.
"If I could go back four years and tell myself how much one person would impact my life, I never would have imagined it w ould be my coach Karen." - Christina C.
Christina has so much confidence, growth, and purpose, because of her coach.
Since day one, her coach went several layers deep to connect with her when she could have easily stayed at the surface level or simply moved on. Her coach saw something in Christina that she hadn't yet seen in herself — a moment she is forever grateful for.
From challenging Christina to get out of her comfort zone, reminding her what she's capable of, and standing by her during some of life's most challenging seasons — Christina wouldn't be the woman she is today without her.
Somewhere along the way, her coach became so much more — her coach became her friend.
A true testament to the power of coaching.
Celebrating the power of coaching.
Coaches don’t just help clients lose weight and improve their health — they help people navigate the journey with support that’s personal, consistent, and human.
That matters because while 96% of Americans recognize that lifestyle changes are essential for weight loss and management, only 17% feel confident they can go it alone.†
That’s where a coach can make a difference.
Not a chat box. Not an app. A real human being. Someone who listens. Someone who gets it. Someone who’s been there.
Because the impact of a coach goes far beyond the number on the scale. It's about being in someone's corner, walking beside them through every challenge, and empowering them to show up for themselves with confidence and purpose.
Are you looking to improve your metabolic health?
Inspired by the impact our coaches make every day? Learn more about how you can become a Trilivy coach today.
Has your coach made a difference in your life? We’d love to hear your story in the comments below.
*Those on the Reset 5 & 1 Plan with support of a Trilivy coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own. Arterburn LM, Coleman CD, Kiel J, et al. Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity. Obes Sci Pract. Feb 2019;5(1):3-14. doi:10.1002/osp4.312.
**Chen Y, Li Z, Yang Q, Yang S, Dou C, Zhang T, Guan B. The Effect of Peer Support on Individuals with Overweight and Obesity: A Meta-Analysis. Iran J Public Health. 2021 Dec;50(12):2439-2450. doi: 10.18502/ijph.v50i12.7926. PMID: 36317042; PMCID: PMC9577155
***Coleman, C., Kiel, J., LaCalamita, C., Frye, N. and Provelengios, L. (2022) Healthy Habits Associated with Successful Weight Loss Maintenance on a Commercial Program: Learnings from a Research Survey. Food and Nutrition Sciences, 13, 453-462.
†Source: Independent IPSOS research commissioned by Trilivy, June 2023.
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