Broccoli Cheddar Breakfast Bake

Yield:  4 servings

Per Serving: 1 Lean | 3 Green | 2 Condiments

Prep Time: 10 minutes

Cook Time: 40-45 minutes

Ingredients

6 cups small broccoli florets

2 tbsp water

9 eggs

1 cup unsweetened almond milk

¼ tsp salt

¼ tsp ground pepper

¼ tsp cayenne pepper

Cooking spray

4 oz shredded, reduced-fat cheddar

Directions

1. Preheat oven to 375°F.

2. In a large microwave-safe dish, add broccoli and water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a colander to drain off any excess liquid.

3. Meanwhile, whisk together the eggs, milk, and seasonings in a medium-sized mixing bowl.

4. Arrange the broccoli on the bottom of a lightly greased 13 x 9-inch baking dish. Sprinkle the cheese over the broccoli, and then pour the egg mixture over top.

5. Bake for 40 to 45 minutes or until center is set and top forms a light brown crust.

Nutrition Facts Per Serving: 290 calories | 18g fat | 8g carbohydrate | 25g protein