Yield: 4 servings Per Serving: 1 Lean | 3 Green | 2 Condiments Prep Time: 10 minutes Cook Time: 40-45 minutes Ingredients 6 cups small broccoli florets 2 tbsp water 9 eggs 1 cup unsweetened almond milk ¼ tsp salt ¼ tsp ground pepper ¼ tsp cayenne pepper Cooking spray 4 oz shredded, reduced-fat cheddar Directions 1. Preheat oven to 375°F. 2. In a large microwave-safe dish, add broccoli and water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a col

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 5 minutes Ingredients 3 cups fresh baby spinach 3 large eggs Cooking spray ¼ cup reduced-fat crumbled feta Directions 1. Optional: Roughly chop the spinach into smaller pieces (about 1-inch pieces). 2. Crack the eggs into a large bowl and whisk. 3. Heat a nonstick skillet over medium heat, then lightly grease with cooking spray. 4. Add the chopped spinach and cook until spinach has wi

Yield: 4 servings (4 mini frittatas per serving) Per Serving: 1 lean, 1 healthy fat, 3 green, 2 condiments Total Time: 45 minutes Ingredients 6 cups diced yellow squash 2 tbsp olive oil 1 tsp salt ¾ lb. cooked, shredded, white meat chicken 4 tbsp reduced-fat blue cheese crumbles 2 tbsp minced scallion 4 cups liquid egg substitute Directions Preheat oven to at 450⁰F. Toss the diced squash with the salt and olive oil. Spread it on a sheet pan. Roast the squash for 15 to 20 minu

Yield: 1 serving Total Time: 2 minutes Per Serving: 1 Lean, 3 Green, 1 Condiment (if using salt & pepper) Prep Time: 1 minute Ingredients: 3 large eggs 2 cups baby spinach ½ cup sliced tomato ⅛ tsp each salt & pepper (optional) Directions: Crack eggs into a large microwave safe mug or bowl (note: eggs will rise when cooking so use a mug or dish with a high rim). Add spinach and mix with a fork so spinach is mixed in with eggs. Cover and microwave spinach egg mixture on high f