Spanish Frittata with Mixed Vegetables

Yield: 1 serving

Per Serving: 1 Lean, 3 Green, 3 Condiments

Total Time: 15 minutes

Prep Time: 10 minutes

Ingredients

• 3 eggs

• Cooking spray

• 1 tsp minced garlic

• ½ cup diced red bell pepper

• ½ cup finely chopped scallions

• 1 cup baby spinach

• ¼ tsp salt

• ¼ tsp ground black pepper

Directions

1. Whisk the eggs in a bowl and set aside.

2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray.

3. Add the garlic and cook, stirring frequently, for 1 minute.

4. Add the red peppers and scallions and cook until soft and translucent (4 to 5 minutes), stirring frequently for even cooking.

5. Add the spinach, mix with the other ingredients and cook until wilted.

6. Pour in the egg mixture and gently shake/tilt the skillet from side to side to distribute.

7. Reduce heat and continue to gently shake/tilt the skillet to prevent mixture from sticking to it; continue this process until frittata is ready to be flipped.

8. Flip the frittata and cook for another minute, then serve.

Nutrition Facts Per Serving: 240 calories, 14g fat, 11g carbohydrate, 25g protein