Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 3 cups Tuscan kale, cut into fine strips ½ tsp salt, divided 1½ tsp lemon juice 1/8 tsp ground black pepper 2, (6-oz.) salmon filets ½ cup fresh chopped dill ¼ cup non-fat plain Greek yogurt Directions Preheat oven to 450⁰F. In a mixing bowl, combine the kale, ¼ teaspoon of the salt, lemon juice, and pepper. Massage the kale with your hands to break the fiber

Servings: 2 Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. firm white fish such as cod, haddock, grouper, mahi mahi or tilapia 2 tsp vegetable oil ½ tsp chili powder Cooking Spray Spicy Yogurt Sauce ⅓ cup non-fat Greek yogurt 1 tbsp hot sauce 2 tbsp water For the Bowl 1½ cups cauliflower rice 2 tbsp salsa ½ cup shredded red and green cabbage 2 tsp lime juice ½

Yield: 2 servings (3 quesadillas per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 8 oz. cooked and shredded chicken breast ¾ cup reduced-fat grated mozzarella ¼ cup tomatillo salsa ¼ cup canned roasted green chili peppers, liquid drained ½ cup fresh chopped cilantro, plus 1-2 tbsp extra for garnishing if desired 1 scallion, trimmed and minced 12 slices jicama or jicama tortillas (no added ingredi

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 4, (4-oz.) tilapia filets ¼ tsp garlic powder ¼ tsp chipotle chili powder ½ tsp salt, divided 2½ cups finely chopped red or green cabbage 1 tsp lime juice 4 tbsp guacamole ½ cup coarsely chopped cilantro, divided 4 large Iceberg lettuce leaves 2 tbsp light sour cream Directions Season the tilapia with garlic powder, chipotle chili powder, a

Craving takeout flavor without the guilt? Discover the secret to bold, savory Mongolian beef — healthier, lighter and on your table in just 25 minutes.

Yield: 4 servings (3 sliders per serving) Per Serving: 1 Lean | 3 Green | 3 Condiments Total Time: 30 minutes Ingredients 1 lb. 90-94% lean ground beef ¼ cup finely diced scallions 1 tbsp Worcestershire sauce 1 tbsp soy sauce ½ tsp garlic powder ½ tsp salt Cooking spray 12 mushroom caps, sliced in half horizontally (2 ½ - 3 inches diameter) 6 slices reduced-fat Swiss cheese 3 roma or plum tomatoes, sliced 2 cups lettuce Directions Combine the beef, scalli

Yield: 2 servings (2 slices per serving) Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 30 minutes Ingredients ½ lb 90-94% lean ground chicken 1 egg 2 Tbsp grated parmesan cheese ½ tsp Italian seasoning (optional) 1 cup baby spinach 1½ cups sliced tomatoes ½ cup reduced-fat shredded mozzarella cheese 1 cup total of your favorite veggie toppings, such as chopped green bell pepper, sliced green onions, and/or thinly sliced mushrooms Directions Preheat ove

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 15 minutes Ingredients ½ cup light cream cheese 3 large eggs, beaten 4 tbsp buffalo hot sauce 1 cup minced celery 1 cup part-skim shredded mozzarella cheese ¼ cup reduced-fat blue cheese crumbles 4 scallions, minced 12 oz. shredded cooked white meat chicken (about 2 cups) Cooking spray 4 cups romaine lettuce, cut into ¼-inch strips 1 cup celery, cut into ½-inch

Yield: 4 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Ingredients: 18-oz. canned tuna, packed in water 3 large eggs ½ cup low-fat cream cheese 2 cups minced celery 8 scallions, minced ½ tsp salt ¼ tsp ground black pepper ½ cup reduced-fat cheddar cheese Cooking spray 6 cups romaine lettuce, cut into ¼ -inch strips ¼ cup ranch dressing Directions: 1. Drain the tuna from its water. 2. In a mixing bowl, combi

Yield: Servings 2 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 20 minutes Ingredients Cooking spray 2, (6-oz.) salmon filets ½ cup sliced scallions 3 tbsp light cream cheese 1 cup chicken stock 1 tbsp grated parmesan 1 cup fresh spinach ½ cup cherry tomatoes, halved 1½ cups zucchini noodles Directions Heat a non-stick skillet over medium high heat and lightly coat with cooking spray. Add the salmon fillets, skin side up and sauté for 3 to 5 min

1 Lean | 3 Green | 3 Condiments | 1 Healthy Fat Yield: 4 servings Total Time: 30 minutes Ingredients: 2 tsp olive oil 2 garlic cloves, minced 2 cups grape tomatoes, halved 3 Tbsp balsamic vinegar ¼ tsp each salt & pepper ½ cup fresh basil leaves, torn into small pieces 4, 4-oz. boneless skinless chicken breasts, butterflied then pounded very thin (1/8 to ¼-inch thick) 2 cups reduced-fat shredded mozzarella 4 cups steamed vegetables, like broccoli, asparagus, or zucchini “nood

Seared sliced steak or ground beef and bell peppers stuffed into a portobello mushroom, topped with cheese and baked until bubbly. Yield: 2 servings Total Time: 20 minutes Prep Time: 10 minutes Per Serving: 1 Lean, 3 Green, 3 Condiments Ingredients: 2 portobello mushrooms, about 3 to 4 inches in diameter Cooking Spray 10 oz sirloin steak, frozen for 20 minutes then thinly sliced 1 tsp dried oregano ¼ tsp salt 4 tbsp sliced onion 1 cup sliced green bell pepper 1 cup sliced red

Servings: 2 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 14 oz. salmon fillets, skin removed 2 tsp cilantro, chopped 1 tsp grated ginger Cooking Spray 2 tsp sweet & sour sauce 3 baby bok choy Directions Chop a ¼ of the salmon (about 3 to 4 ounces) into small chunks and set side. Chop the rest until very fine, almost like a paste and then mix in the salmon chunks. Mix in the chopped cilantro and grated ginger. Divide into

Serves: 4 Prep Time: 10 minutes Total Time: 30 minutes Cuisine: American Collection: Family-friendly Ingredients: 8 oz. reduced-fat, shredded cheddar cheese 12 oz. pork tenderloin, sliced thin ¼ tsp salt ¼ tsp ground black pepper 1 tbsp taco seasoning 8 cups lettuce, chopped 1 cup cilantro, chopped 2 cups fresh diced tomatoes 3 oz. diced avocado Directions: To make taco shells: 1. Divide cheese into 8, (1-ounce) portions. 2. Turn on the broiler in an oven or toaster oven. 3.

Servings: 4 Total Time: 30 minutes Prep Time: 10 minutes Ingredients: 4 large poblano peppers 18 oz. (95-97%) lean ground beef ¾ cup mushrooms, chopped ¾ cup red bell pepper, diced 1 clove garlic, minced 1 tsp chili powder 1 tsp oregano ½ tsp cinnamon ½ tsp salt 1½, (14.5-oz.) cans diced tomatoes, drained 2 tbsp chopped cilantro, divided 1½ cups shredded reduced fat cheddar cheese 4 tbsp light sour cream Directions: Preheat your oven to broil. Place poblano peppers on a bakin

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 20 minutes Ingredients: 3¾ lb. extra-firm tofu, drained 2 tbsp taco seasoning or chili powder 4 cups chopped leafy lettuce 3 cups cauliflower rice, cooked 1 cup diced tomatoes 1 cup chopped fresh cilantro Directions: Using your fingers, crumble tofu to resemble ground meat. Toss tofu with taco seasoning or chili powder. Heat a nonstick skillet on medium heat and brown tofu crumbles. For ea

Yield: 4 servings Prep Time: 15 minutes Total Time: 30 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Cuisine: American, Mediterranean Ingredients: 10 medium-sized vine-ripe tomatoes, cores removed Cooking spray 2 garlic cloves, minced 2 tbsp balsamic vinegar 4 tsp extra virgin olive oil 1 cup fresh basil, chopped 2 lbs. boneless, skinless chicken breasts ¼ tsp salt ¼ tsp ground black pepper Directions: Pre-heat grill or grill pan. Spray tomatoes with non

Yield: 1 serving Total Time: 2 minutes Per Serving: 1 Lean, 3 Green, 1 Condiment (if using salt & pepper) Prep Time: 1 minute Ingredients: 3 large eggs 2 cups baby spinach ½ cup sliced tomato ⅛ tsp each salt & pepper (optional) Directions: Crack eggs into a large microwave safe mug or bowl (note: eggs will rise when cooking so use a mug or dish with a high rim). Add spinach and mix with a fork so spinach is mixed in with eggs. Cover and microwave spinach egg mixture on high f

This dish will get you a marriage proposal (or at least a second date!)….Thinly sliced chicken breast, oregano, and sundried tomatoes simmered in a creamy parmesan sauce. Serve with cauliflower rice and a salad on the side. Servings: 2 Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 1 lb. chicken breast, thin sliced ⅛ tsp salt 1 tsp olive oil 1 clove garlic, minced ½ cup chicken stock ½ tsp dried oregano 2 wedges spreadable cheese, such as Laughing Cow Original 1 tb

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green Total Time: 30 minutes Ingredients 4, (8-oz.) raw boneless, skinless chicken breasts, thinly-sliced or butterflied 8 spicy pepper jack spreadable cheese wedges, softened 3, (14.5-oz.) cans diced tomatoes with green chilies Directions Preheat oven to 400⁰F. Layout thinly-sliced chicken breast pieces on a flat surface, such as a large cutting board. In a small bowl, mix together the softened cheese wedges. Divide a