This lighter take on classic Turkey Divan brings together tender turkey, broccoli, and a creamy, savory sauce for a comforting meal that fits your plan. It’s an easy, satisfying way to enjoy a cozy favorite while keeping your nutrition goals in focus.

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 10 minutes Ingredients Cooking spray 3 cups broccoli florets 2 tsp olive oil 1 lb. chicken tenderloins ½ tbsp everything bagel seasoning ¼ cup low-fat plain Greek yogurt ½ tsp Dijon mustard Directions Place rack in upper third of oven, then preheat broiler to high. Line a large, rimmed baking sheet with foil and lightly grease with cooking spray. Place the broccol

Skip the restaurant and enjoy this protein-packed Tuscan Salmon at home. Perfectly seared fillets meet a creamy, dairy-light sauce and fresh zucchini noodles for a complete Lean & Green meal that's ready in just 30 minutes.

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 3 cups Tuscan kale, cut into fine strips ½ tsp salt, divided 1½ tsp lemon juice 1/8 tsp ground black pepper 2, (6-oz.) salmon filets ½ cup fresh chopped dill ¼ cup non-fat plain Greek yogurt Directions Preheat oven to 450⁰F. In a mixing bowl, combine the kale, ¼ teaspoon of the salt, lemon juice, and pepper. Massage the kale with your hands to break the fiber

Servings: 2 Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. firm white fish such as cod, haddock, grouper, mahi mahi or tilapia 2 tsp vegetable oil ½ tsp chili powder Cooking Spray Spicy Yogurt Sauce ⅓ cup non-fat Greek yogurt 1 tbsp hot sauce 2 tbsp water For the Bowl 1½ cups cauliflower rice 2 tbsp salsa ½ cup shredded red and green cabbage 2 tsp lime juice ½

Yield: 2 servings (3 quesadillas per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 8 oz. cooked and shredded chicken breast ¾ cup reduced-fat grated mozzarella ¼ cup tomatillo salsa ¼ cup canned roasted green chili peppers, liquid drained ½ cup fresh chopped cilantro, plus 1-2 tbsp extra for garnishing if desired 1 scallion, trimmed and minced 12 slices jicama or jicama tortillas (no added ingredi

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 4, (4-oz.) tilapia filets ¼ tsp garlic powder ¼ tsp chipotle chili powder ½ tsp salt, divided 2½ cups finely chopped red or green cabbage 1 tsp lime juice 4 tbsp guacamole ½ cup coarsely chopped cilantro, divided 4 large Iceberg lettuce leaves 2 tbsp light sour cream Directions Season the tilapia with garlic powder, chipotle chili powder, a

Craving takeout flavor without the guilt? Discover the secret to bold, savory Mongolian beef — healthier, lighter and on your table in just 25 minutes.

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1¾ lb. pork tenderloin ¼ tsp each: salt & pepper 2 tbsp whole grain mustard 6 cups shredded cabbage ¼ cup cider vinegar ½ tbsp caraway seeds 4 tsp canola oil Directions Preheat oven to 400⁰F. Line sheet pan with parchment paper and lightly coat with cooking spray. Season pork with salt and pepper. Spread mustard evenly over top of pork. Place pork on one side of th

Yield: 4 servings Per Serving: 1 leaner, 3 green, 1 healthy fat, 3 condiments Total Time: 30 minutes Ingredients For Chicken 1¾ lbs. boneless, skinless chicken breast 1½ tbsp butter, melted ¼ tsp each (or less) salt & pepper For Mediterranean Salad 6 cups romaine lettuce, torn or roughly chopped 1 cup sliced cucumber 1 pint cherry tomatoes, halved 10 pitted Kalamata olives 1/3 cup reduced-fat feta cheese 1 small lemon, juiced (about 2 tbsp lemon juice) ¼ tsp each (or less) sa

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 10 minutes Ingredients 2 lbs. boneless pork chops ½ tsp garlic powder ¼ tsp salt ½ tsp black pepper 2 tsp olive oil 2 tbsp reduced fat margarine, divided 3 cups mixed mushrooms such as cremini, shiitake, and oyster, roughly chopped 1 clove garlic, thinly sliced ½ tbsp fresh thyme leaves 1 tbsp tomato paste 1½ cup low-sodium chicken broth, divided 2 tbsp low-fat sour

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 40 minutes Prep Time: 10 minutes Ingredients 3 cups medium-sized cauliflower florets 1 spreadable cheese wedge ¼ tsp kosher salt 1/8 tsp ground mace or nutmeg 2 tsp toasted slivered almonds 2 cups part-skim shredded mozzarella cheese ¼ cup chopped chives (optional) Directions Preheat oven to 425°F. In a saucepan, bring 1 cup of water to a boil. Add the cauliflower cover with a lid and cook for 1½ minutes

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 1 hour Prep Time: 15 minutes Ingredients 4, (6-oz.) boneless, skinless chicken breasts 1 tbsp olive oil 6 cups chopped Swiss chard 2 garlic cloves, minced 1 tsp ground nutmeg ½ cup reduced-fat ricotta 1½ tsp kosher salt ½ tsp ground black pepper Directions Butterfly each chicken breast by using a sharp knife to slice into one side of the breast, starting at the thicker end and ending at

Yield: 4 servings (3 sliders per serving) Per Serving: 1 Lean | 3 Green | 3 Condiments Total Time: 30 minutes Ingredients 1 lb. 90-94% lean ground beef ¼ cup finely diced scallions 1 tbsp Worcestershire sauce 1 tbsp soy sauce ½ tsp garlic powder ½ tsp salt Cooking spray 12 mushroom caps, sliced in half horizontally (2 ½ - 3 inches diameter) 6 slices reduced-fat Swiss cheese 3 roma or plum tomatoes, sliced 2 cups lettuce Directions Combine the beef, scalli

Yield: 1 serving (2 wraps per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 20 minutes Prep Time: 20 minutes Ingredients 6 oz. grilled chicken breast strips 4 large lettuce leaves, like green leaf, red leaf, or romaine ½ cup cherry tomatoes, quartered 1 tbsp Caesar dressing 2 tsp slivered toasted almonds 1 tbsp shredded parmesan cheese Directions Place two whole lettuce leaves on top of each other on a flat surface; repeat with the other 2 l

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 5 minutes Ingredients Cooking spray 1 lb. 93% lean ground turkey 1½ cups finely shredded cabbage 2 tbsp reduced sodium soy sauce 2 tsp fresh grated ginger ⅛ tsp ground black pepper 1 cup cooked cauliflower rice Optional garnish: 1 tbsp sliced scallions or ⅛ tsp crushed red pepper flakes Directions Lightly coat a large skillet with cooking spray and heat over medium.

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 1¾ lbs. skinless, bone-in chicken thighs ¼ cup peeled and thinly sliced fresh ginger root 4 whole green onions 1 cup thinly sliced green onions Water, as needed 5 cups riced cauliflower ¼ cup peeled and finely minced fresh ginger root 1 tbsp fish sauce 1 cup cilantro, roughly chopped 1 lime, sliced into wedges 1 tsp chili oil Directions Combine chicken thighs,

Yield: 2 servings (2 slices per serving) Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 30 minutes Ingredients ½ lb 90-94% lean ground chicken 1 egg 2 Tbsp grated parmesan cheese ½ tsp Italian seasoning (optional) 1 cup baby spinach 1½ cups sliced tomatoes ½ cup reduced-fat shredded mozzarella cheese 1 cup total of your favorite veggie toppings, such as chopped green bell pepper, sliced green onions, and/or thinly sliced mushrooms Directions Preheat ove

Yield: 4 servings Per Serving: 1 leaner, 3 green, 1 healthy fat, 2 condiments Total Time: 30 minutes Ingredients 3 tsp oil, divided 3 eggs, beaten 2 scallions, trimmed and sliced, white and green parts separated 2 cloves garlic, minced 10 oz. pork tenderloin, cut into thin strips ¾ lb. peeled and deveined cooked shrimp, thawed if frozen 4 cups riced cauliflower 1 cup thinly sliced mushrooms (any kind) 2 tbsp light soy sauce ½ tsp crushed red pepper flakes ¼ tsp ground black p

Yield: 4 servings Per Serving: 1 Leanest | 3 Green | 2 Healthy Fat | 3 Condiments Prep Time: 20 minutes Cook Time: 8 -12 minutes Ingredients 2 lbs. raw shrimp, peeled and deveined 1 Tbsp Old Bay Blackened Seasoning 4 tsp olive oil, divided 1 cup plain, 2% Greek yogurt 6 oz. avocado 2 Tbsp lime juice, divided 1 ½ cups diced tomato ¼ cup diced green bell pepper ¼ cup chopped red onion ¼ cup chopped cilantro 1 chopped and deseeded jalapeno pepper 12 large romaine lettuce leaves