Egg Roll in a Bowl

Yield: 2 servings

Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments

Total Time: 15 minutes

Prep Time: 5 minutes

Ingredients

• Cooking spray

• 1 lb. 93% lean ground turkey

• 1½ cups finely shredded cabbage

• 2 tbsp reduced sodium soy sauce

• 2 tsp fresh grated ginger

• ⅛ tsp ground black pepper

• 1 cup cooked cauliflower rice

• Optional garnish: 1 tbsp sliced scallions or ⅛ tsp crushed red pepper flakes

Directions

1. Lightly coat a large skillet with cooking spray and heat over medium. Add ground turkey and cook, breaking apart with a wooden spoon, until browned and fully cooked.

2. Stir in soy sauce, fresh ginger, and black pepper and cook for about 1 minute.

3. Stir in cabbage and bell peppers and cook 3 to 4 minutes, until wilted and tender-crisp.

4. Spoon the mixture over cooked cauliflower rice. Garnish with scallions or a pinch of crushed red pepper flakes, if desired.

Tip: Try frozen crushed ginger cubes to save time, substituting 1 cube (about 1 tsp) in place of fresh ginger.

Nutrition Facts Per Serving: 350 calories, 17g fat, 11g carbohydrate, 52g protein