This lighter take on classic Turkey Divan brings together tender turkey, broccoli, and a creamy, savory sauce for a comforting meal that fits your plan. It’s an easy, satisfying way to enjoy a cozy favorite while keeping your nutrition goals in focus.

This ground turkey and rice recipe is a fast, flavorful way to enjoy a protein-packed Lean and Green™ meal. Made with cauliflower rice and fresh vegetables, it’s low in carbs, a good source of fiber and perfect for weeknight dinners or meal prep. Try it and discover how simple, nutritious meals can fuel your day!

Ground turkey and pizza seasonings molded into a meatloaf then topped with tomato sauce and mozzarella cheese. Serve with a side salad Yield : 4 servings Per Serving: 1 Leaner, 3 Green, 2 Condiments, 1 Healthy Fat Total Time: 1 hour Prep Time: 15 minutes Ingredients 1½ lbs. 95% – 97% lean ground turkey 1 large egg ¼ cup reduced fat grated parmesan cheese ½ cup sliced green onions 2 tsp oregano or Italian seasoning, divided ½ tsp salt 1 cup petite diced canned tomatoes, divide

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 5 minutes Ingredients Cooking spray 1 lb. 93% lean ground turkey 1½ cups finely shredded cabbage 2 tbsp reduced sodium soy sauce 2 tsp fresh grated ginger ⅛ tsp ground black pepper 1 cup cooked cauliflower rice Optional garnish: 1 tbsp sliced scallions or ⅛ tsp crushed red pepper flakes Directions Lightly coat a large skillet with cooking spray and heat over medium.

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 90 minutes Prep Time: 25 minutes Ingredients 2 lbs. boneless, skinless turkey breast 1 tsp salt, divided ½ tsp ground black pepper 3 cups kabocha squash, skin on, seeded, and chopped 3 cups kohlrabi, peeled and chopped 8 tsp olive oil Directions Season the turkey breast with ½ teaspoon of salt and ½ teaspoon of ground pepper. Roast on an 18x13-inch sheet pan in an oven at 375°F for abo

“Bread” made from whipped egg whites combined with egg yolks and Greek yogurt or cream cheese. Formed into buns and baked. Cloud Bread Total Time: 15 minutes Prep Time: 5 minutes Ingredients 3 eggs, separated 3 tbsp reduced-fat cream cheese softened to room temperature ½ tsp cream of tartar (or baking powder) Directions Line 2 baking sheets with parchment and place in a 300°F preheated oven. In a small bowl, beat softened cream cheese until smooth. Use either a wooden

Yield: 8 servings Per Serving: 1 Leaner, 3 Green, 1 Healthy Fat, 2 Condiments Total Time: 4 hours Prep Time: 20 minutes Ingredients 1, (12-lb.) whole turkey, thawed if frozen 2 tbsp olive oil 1 tbsp dried sage 2 tbsp dried thyme ½ tsp salt ¾ tsp ground black pepper, divided 6 cups green beans 6 cups cauliflower florets 1 cup low sodium chicken broth 4 tbsp low-fat cream cheese 1 garlic clove, minced ¼ cup fresh chopped chives (optional) Directions Prepare the turkey: Position

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 2 tsp olive oil 1½ cups kabocha squash, cubed ½ cup red bell pepper, chopped ¾ cup mushrooms, chopped ¼ cup scallions, chopped 1 clove garlic, chopped 2 tsp fresh thyme, chopped 9 oz. cooked diced turkey breast 1 tsp white vinegar 2 eggs ¼ tsp black pepper ⅛ tsp salt Directions Cut the kabocha squash in half through stem end and scoop out the

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 1 Healthy Fat, 2 Condiments Total Time: 30 – 40 minutes Ingredients For Spaghetti Squash Hash Browns: 1 large spaghetti squash 1 cup chopped scallions ½ tsp garlic powder 3 eggs ¼ tsp salt ½ tsp pepper 2 tsp olive oil 4 oz shredded, low-fat cheddar cheese For Maple Turkey Sausage Patties: ½ tsp dried sage ¼ tsp dried thyme ¼ tsp rosemary ¼ tsp nutmeg ¼ tsp salt ¼ tsp ground pepper 2 Tbsp sugar-free maple syrup 1 lb 95-97

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 45 minutes Ingredients 1 lb. 99% lean ground turkey breast 2 tbsp mayonnaise ½ tsp onion powder ½ tsp garlic powder ½ tsp kosher salt, divided 1 tbsp reduced sugar catsup 3 cups green and/or wax beans Cooking spray Directions Preheat oven to 350°F. In a medium sized mixing bowl combine the ground turkey, mayonnaise, onion powder, garlic powder, and half of the sal

Yield: 4 servings (3 nests per serving) Per Serving: 1 lean, 3 green, 3 condiments Total Time: 1 hour Ingredients 1 lb. 99% lean ground turkey 2 cups finely diced green pepper 1 tbsp extra virgin olive oil 1½ tsp taco seasoning 1 tsp lime juice 2 tbsp chopped cilantro ½ cup shredded, reduced-fat mozzarella cheese Directions In a non-stick skillet, cook the diced pepper in oil for about 2 minutes. Add the ground turkey, taco seasoning, and lime juice; cook for about 2 minutes.

Yield: 4 servings Per Serving: 1 leanest, 3 green, 2 healthy fats, 3 condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 2 tbsp extra virgin olive oil, divided 1¾ lbs. 99% lean ground turkey 2 scallions, trimmed and minced 2 garlic cloves, crushed ¼ tsp crushed red pepper flakes 1 tsp Hungarian paprika 1 tsp salt, divided 1¼ cups diced tomatoes ¼ cup chicken stock ½ cup low-fat plain Greek yogurt ½ cup basil, chopped 1¼ lbs. zucchini, cut or spiralized into no

Pesto and ground turkey rolled into meatballs and baked. Can be served with mashed r riced cauliflower and/or roasted zucchini and peppers. Yield: 2 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 healthy fats Total Time: 30 minutes Ingredients 1¼ lbs. 98% lean ground turkey 4 tbsp basil pesto, divided 3 tbsp grated parmesan cheese, divided 4 tsp lemon juice 1 cup cubed zucchini 1 cup cubed red pepper 1 cup cauliflower rice Cooking spray

Yield: 2 servings Per serving: 3 – 4 oz. protein, 3 vegetables, 1 starch, 1 healthy fat Total Time: 45 minutes Prep Time: 20 minutes Ingredients Cooking spray ½ lb. 90-94% lean ground beef or turkey 2 tsp olive oil ¼ cup chopped yellow onion 1 clove garlic, minced 1 cup thinly sliced button mushrooms 2 cups bell pepper sliced into 1-inch-long strips (any color) 1 cup diced tomatoes (fresh or canned) ½ tsp dried parsley ¼ tsp each: dried oregano and basil Pinch of salt & groun

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 45 minutes Ingredients Turkey 3-4 lb. bone-in turkey breast 2½ tbsp olive oil ¼ tsp paprika 1 tsp fresh thyme leaves ¼ tsp each or less: salt & pepper 1 cup chicken broth Mushroom Gravy & Green Beans 2 oz. cremini mushrooms, sliced thin 1-2 sprigs thyme 1 tsp psyllium husk powder ¼ cup chicken broth 2 cups green beans Cauliflower Stuffing 2 cups cauliflower florets 2 sca

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 45 minutes Ingredients Mashed Cauliflower 5 cups riced cauliflower 3 large eggs ½ tsp salt 1 cup shredded, reduced-fat mozzarella ¼ cup parsley (optional garnish) Turkey Filling 1 lb. turkey breast tenderloins, cut into fine strips 1 cup thinly sliced white mushrooms ½ tsp salt ½ cup sour cream 1 tsp Hungarian paprika 1 tsp Worcestershire sauce Directions Spread the cauliflower on

Per Serving: 1 leanest, 3 green, 2 healthy fats, 3 condiments Yield: 4 servings Prep Time: 20 minutes Total Time: 45 minutes Ingredients 2 lbs. 99% lean ground turkey 3 cups finely chopped Napa cabbage 2 green onions, minced ¼ cup pine nuts, toasted and crushed 1 tsp paprika 1 tsp salt, divided 1 tsp ground black pepper, divided 1 tbsp olive oil 1 lb. fennel bulbs 2/3 cup chicken stock 2 tbsp parmesan cheese Directions Preheat oven to 400°F. In a large mixing bowl, combine th

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 20 minutes Blackening Seasoning 3 tbsp paprika 2 tsp onion powder 2 tsp garlic powder 2 tbsp ground black pepper 1 tsp dried thyme 1 tsp cayenne pepper Ingredients 14 oz. 95-97% lean ground turkey ½ tsp salt ¼ cup minced scallion 1½ tsp blackening seasoning (recipe below) 2 tsp olive oil 2 cups cut green beans ¾ cup water ¾ cup cherry tomatoes, cut in half 1 cup fre

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1½ lbs. 93% lean ground turkey ½ cup low-fat grated parmesan cheese 2 scallions, trimmed and minced 1 tsp salt ½ tsp black pepper 4 cups chicken stock 2 tbsp non-perell capers 4 cups zucchini and/or yellow summer squash noodles 2 cups halved cherry tomatoes 1 cup coarsely chopped fresh basil Directions Combine the ground turkey with the cheese, scallions, salt and pe

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 45 minutes Prep Time: 25 minutes Ingredients 14 oz. 95-97% lean ground turkey ½ tsp salt, divided ¼ tsp ground black pepper ¼ cup minced scallions 2 wedges Swiss or cheddar spreadable cheese wedges ½ cup thinly sliced tomatoes 2 large lettuce leaves 2 cups cauliflower rice 4 tbsp reduced-fat parmesan cheese Directions Thoroughly combine the ground turkey with half of the salt and the bla