This ground turkey and rice recipe is a fast, flavorful way to enjoy a protein-packed Lean and Green™ meal. Made with cauliflower rice and fresh vegetables, it’s low in carbs, a good source of fiber and perfect for weeknight dinners or meal prep. Try it and discover how simple, nutritious meals can fuel your day!

Ground turkey and pizza seasonings molded into a meatloaf then topped with tomato sauce and mozzarella cheese. Serve with a side salad Yield : 4 servings Per Serving: 1 Leaner, 3 Green, 2 Condiments, 1 Healthy Fat Total Time: 1 hour Prep Time: 15 minutes Ingredients 1½ lbs. 95% – 97% lean ground turkey 1 large egg ¼ cup reduced fat grated parmesan cheese ½ cup sliced green onions 2 tsp oregano or Italian seasoning, divided ½ tsp salt 1 cup petite diced canned tomatoes, divide

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 90 minutes Prep Time: 25 minutes Ingredients 2 lbs. boneless, skinless turkey breast 1 tsp salt, divided ½ tsp ground black pepper 3 cups kabocha squash, skin on, seeded, and chopped 3 cups kohlrabi, peeled and chopped 8 tsp olive oil Directions Season the turkey breast with ½ teaspoon of salt and ½ teaspoon of ground pepper. Roast on an 18x13-inch sheet pan in an oven at 375°F for abo

“Bread” made from whipped egg whites combined with egg yolks and Greek yogurt or cream cheese. Formed into buns and baked. Cloud Bread Total Time: 15 minutes Prep Time: 5 minutes Ingredients 3 eggs, separated 3 tbsp reduced-fat cream cheese softened to room temperature ½ tsp cream of tartar (or baking powder) Directions Line 2 baking sheets with parchment and place in a 300°F preheated oven. In a small bowl, beat softened cream cheese until smooth. Use either a wooden

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 2 tsp olive oil 1½ cups kabocha squash, cubed ½ cup red bell pepper, chopped ¾ cup mushrooms, chopped ¼ cup scallions, chopped 1 clove garlic, chopped 2 tsp fresh thyme, chopped 9 oz. cooked diced turkey breast 1 tsp white vinegar 2 eggs ¼ tsp black pepper ⅛ tsp salt Directions Cut the kabocha squash in half through stem end and scoop out the

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 45 minutes Ingredients 1 lb. 99% lean ground turkey breast 2 tbsp mayonnaise ½ tsp onion powder ½ tsp garlic powder ½ tsp kosher salt, divided 1 tbsp reduced sugar catsup 3 cups green and/or wax beans Cooking spray Directions Preheat oven to 350°F. In a medium sized mixing bowl combine the ground turkey, mayonnaise, onion powder, garlic powder, and half of the sal

Yield: 4 servings (3 nests per serving) Per Serving: 1 lean, 3 green, 3 condiments Total Time: 1 hour Ingredients 1 lb. 99% lean ground turkey 2 cups finely diced green pepper 1 tbsp extra virgin olive oil 1½ tsp taco seasoning 1 tsp lime juice 2 tbsp chopped cilantro ½ cup shredded, reduced-fat mozzarella cheese Directions In a non-stick skillet, cook the diced pepper in oil for about 2 minutes. Add the ground turkey, taco seasoning, and lime juice; cook for about 2 minutes.

Yield: 2 servings Per serving: 3 – 4 oz. protein, 3 vegetables, 1 starch, 1 healthy fat Total Time: 45 minutes Prep Time: 20 minutes Ingredients Cooking spray ½ lb. 90-94% lean ground beef or turkey 2 tsp olive oil ¼ cup chopped yellow onion 1 clove garlic, minced 1 cup thinly sliced button mushrooms 2 cups bell pepper sliced into 1-inch-long strips (any color) 1 cup diced tomatoes (fresh or canned) ½ tsp dried parsley ¼ tsp each: dried oregano and basil Pinch of salt & groun

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 45 minutes Ingredients Turkey 3-4 lb. bone-in turkey breast 2½ tbsp olive oil ¼ tsp paprika 1 tsp fresh thyme leaves ¼ tsp each or less: salt & pepper 1 cup chicken broth Mushroom Gravy & Green Beans 2 oz. cremini mushrooms, sliced thin 1-2 sprigs thyme 1 tsp psyllium husk powder ¼ cup chicken broth 2 cups green beans Cauliflower Stuffing 2 cups cauliflower florets 2 sca

Per Serving: 1 leanest, 3 green, 2 healthy fats, 3 condiments Yield: 4 servings Prep Time: 20 minutes Total Time: 45 minutes Ingredients 2 lbs. 99% lean ground turkey 3 cups finely chopped Napa cabbage 2 green onions, minced ¼ cup pine nuts, toasted and crushed 1 tsp paprika 1 tsp salt, divided 1 tsp ground black pepper, divided 1 tbsp olive oil 1 lb. fennel bulbs 2/3 cup chicken stock 2 tbsp parmesan cheese Directions Preheat oven to 400°F. In a large mixing bowl, combine th

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 20 minutes Blackening Seasoning 3 tbsp paprika 2 tsp onion powder 2 tsp garlic powder 2 tbsp ground black pepper 1 tsp dried thyme 1 tsp cayenne pepper Ingredients 14 oz. 95-97% lean ground turkey ½ tsp salt ¼ cup minced scallion 1½ tsp blackening seasoning (recipe below) 2 tsp olive oil 2 cups cut green beans ¾ cup water ¾ cup cherry tomatoes, cut in half 1 cup fre

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1½ lbs. 93% lean ground turkey ½ cup low-fat grated parmesan cheese 2 scallions, trimmed and minced 1 tsp salt ½ tsp black pepper 4 cups chicken stock 2 tbsp non-perell capers 4 cups zucchini and/or yellow summer squash noodles 2 cups halved cherry tomatoes 1 cup coarsely chopped fresh basil Directions Combine the ground turkey with the cheese, scallions, salt and pe

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 45 minutes Prep Time: 25 minutes Ingredients 14 oz. 95-97% lean ground turkey ½ tsp salt, divided ¼ tsp ground black pepper ¼ cup minced scallions 2 wedges Swiss or cheddar spreadable cheese wedges ½ cup thinly sliced tomatoes 2 large lettuce leaves 2 cups cauliflower rice 4 tbsp reduced-fat parmesan cheese Directions Thoroughly combine the ground turkey with half of the salt and the bla

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 8 oz. 95% lean ground turkey ½ tsp salt ⅛ tsp ground black pepper 3 eggs, divided 2 scallions, trimmed and minced 3 cups low sodium chicken stock 1 cup cauliflower rice 1½ cups kale, shredded ¼ cup fresh basil, cut finely 1 tsp extra virgin olive oil Directions Combine the ground turkey with the salt, pepper, one egg and minced scallions. Shape into 8 small me

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 20 minutes Ingredients 4 tsp canola oil 1¾ lb. 99% lean ground turkey 2 tbsp taco seasoning 8 cups chopped lettuce 1½ cups fresh, diced tomatoes 1 cup fresh, chopped cilantro 2 scallions, minced 1 jalapeno, minced 1 avocado, diced (6 oz. diced avocado) ½ cup plain, non-fat Greek yogurt Directions Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smalle

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 8 large collard green leaves, stems removed 12 oz. cooked turkey breast, thinly sliced 1 cup fresh, sliced tomatoes, divided ½ cup thinly sliced yellow bell pepper, divided ½ cup grated cucumber, squeezed dry, divided 2 tbsp thinly sliced red onion, divided 3 oz. diced avocado, divided ¼ cup sour cream 2 tsp honey mustard sauce Directions:

Yield: 1 serving Per Serving: 3 - 4 oz. protein, 1 vegetable, 1 fruit, 1 starch, 1 healthy fat Total Time: 10 minutes Prep Time: 10 minutes Ingredients 1 tbsp reduced-fat mayonnaise 1 small pickle, diced 1 tsp whole grain mustard 1 small whole wheat tortilla or wrap 1 large lettuce leaf, like butter or green leaf lettuce 2 - 3 oz. cooked turkey or chicken breast, cut strips or thinly sliced 1, (1-oz.) slice reduced-fat cheese, such as cheddar or swiss 1 slice tomato 1 small p

Yield: 2 servings Per Serving: 3 - 4 oz. lean protein, 3 vegetables, 1 starch, 1 healthy fat Total Time: 20 minutes Prep Time: 15 minutes Ingredients Cooking spray ½ lb. 90-94% lean ground turkey or beef 1 tbsp taco seasoning 2 tbsp water 1 cup low sodium canned beans (black beans, kidney beans, pinto beans) 4 cups chopped romaine lettuce ½ cup halved or quartered grape tomatoes ¼ cup reduced-fat shredded cheddar cheese ½ avocado, sliced or diced (3 oz. avocado) ¼ cup thinly

Yield: 4 servings Total Time: 50 minutes Prep Time: 20 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Ingredients 8 oz. sliced fresh mozzarella (2 Lean) 2 tsp olive oil (2 Healthy Fats) 2 tbsp fresh basil, chopped (1/8 Condiment) 1/8 tsp salt, divided (1/2 condiment) 2 cups eggplant sliced into 8, (½ - inch) rounds (4 Green) Cooking spray (1 Condiment) 4 tsp balsamic vinegar (4 Condiments) 1 lb. ground turkey 99% lean (2 Leanest) ½ tsp garlic powder (1 Co