Zughetti in Meat Gravy

Yield: 4 servings

Per Serving: 1 leanest, 3 green, 2 healthy fats, 3 condiments

Total Time: 30 minutes

Prep Time: 15 minutes

Ingredients

• 2 tbsp extra virgin olive oil, divided

• 1¾ lbs. 99% lean ground turkey

• 2 scallions, trimmed and minced

• 2 garlic cloves, crushed

• ¼ tsp crushed red pepper flakes

• 1 tsp Hungarian paprika

• 1 tsp salt, divided

• 1¼ cups diced tomatoes

• ¼ cup chicken stock

• ½ cup low-fat plain Greek yogurt

• ½ cup basil, chopped

• 1¼ lbs. zucchini, cut or spiralized into noodles

• 2 tbsp reduced-fat parmesan cheese

Directions

1. Heat one tablespoon of olive oil in a non-stick skillet, and cook ground turkey, stirring occasionally to break it up into smaller pieces.

2. Once the turkey has turned opaque, add the scallions, garlic, crushed red pepper, paprika and ¾ teaspoon of salt.

3. Add the tomatoes and chicken stock; cook for about 10 minutes until the sauce has thickened. Stir in the yogurt and basil.

4. In a separate skillet, quickly sauté the zucchini noodles with the remaining olive oil until tender, about 2 minutes. Season with remaining salt.

5. Arrange the zucchini noodles on a plate and top with meat sauce. Sprinkle with Parmesan cheese and serve warm.

Nutrition Facts Per Serving: 360 calories, 55g protein, 15g carbohydrate, 11g fat