Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Ingredients: Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Buffalo Chicken ¾ lb. rotisserie chicken breast, without skin, shredded 2 tbsp hot sauce 4 scallions, finely chopped 3 tbsp reduced-fat blue cheese crumbles 1 tsp garlic powder 1 cup shredded, reduced-fat mozzarella Directions Spread the caul

Yield: 4 servings Per serving: 1 leaner | 3 green | 1 healthy fat | 3 condiments Ingredients 2 lbs. boneless, skinless chicken breast, cubed ½ tsp salt, divided ½ tsp pepper 1 Tbsp olive oil 1/4 cup diced yellow onion 2 cloves garlic, minced 1 cup cherry tomatoes, halved 2 cups fresh baby spinach 1 cup chicken broth ½ lemon, juiced 4 cups cooked spaghetti squash Directions Season chicken breast with ¼ teaspoon salt and pepper. Heat olive oil in a large skillet over medium-hig

Yield: 4 servings Per Serving: 1 Lean | 3 Green | 2 Condiments Prep Time: 10 minutes Cook Time: 40-45 minutes Ingredients 6 cups small broccoli florets 2 tbsp water 9 eggs 1 cup unsweetened almond milk ¼ tsp salt ¼ tsp ground pepper ¼ tsp cayenne pepper Cooking spray 4 oz shredded, reduced-fat cheddar Directions 1. Preheat oven to 375°F. 2. In a large microwave-safe dish, add broccoli and water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a col

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 1 hour and 45 minutes Ingredients Eggplant Dip 1¼ cups cubed eggplant 1 clove garlic, unpeeled Cooking spray 6 oz. non-fat Greek yogurt 4 tsp lemon juice, divided 1 tsp ground coriander 1 tbsp cilantro, finely chopped Cauliflower Hummus 1¼ cups cauliflower florets, steamed 8 tbsp light cream cheese ¼ tsp ground cumin ½ tsp sesame seeds, toasted Stuffed Kale Leave

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 1 hour Prep Time: 15 minutes Ingredients 4, (6-oz.) boneless, skinless chicken breasts 1 tbsp olive oil 6 cups chopped Swiss chard 2 garlic cloves, minced 1 tsp ground nutmeg ½ cup reduced-fat ricotta 1½ tsp kosher salt ½ tsp ground black pepper Directions Butterfly each chicken breast by using a sharp knife to slice into one side of the breast, starting at the thicker end and ending at

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 15 minutes Ingredients ½ cup light cream cheese 3 large eggs, beaten 4 tbsp buffalo hot sauce 1 cup minced celery 1 cup part-skim shredded mozzarella cheese ¼ cup reduced-fat blue cheese crumbles 4 scallions, minced 12 oz. shredded cooked white meat chicken (about 2 cups) Cooking spray 4 cups romaine lettuce, cut into ¼-inch strips 1 cup celery, cut into ½-inch

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 90 minutes Prep Time: 25 minutes Ingredients 2 lbs. boneless, skinless turkey breast 1 tsp salt, divided ½ tsp ground black pepper 3 cups kabocha squash, skin on, seeded, and chopped 3 cups kohlrabi, peeled and chopped 8 tsp olive oil Directions Season the turkey breast with ½ teaspoon of salt and ½ teaspoon of ground pepper. Roast on an 18x13-inch sheet pan in an oven at 375°F for abo

Yield: 4 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 20 minutes Total Time: 30 minutes Ingredients: 2 tsp extra virgin olive oil 1½ lbs. 99% lean ground turkey ½ cup finely chopped green onion ½ cup finely chopped red bell pepper ½ cup finely chopped zucchini 1, (14.5-oz.) can fire-roasted diced tomatoes 2¾ cups frozen cauliflower rice, thawed 2 tsp ground cumin 2 tsp chili powder 1 tsp kosher salt 1 cup Mexican-style shredded cheese blen

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chicken stock 2 cups water 1 tsp salt 3 cups reduced-fat, shredded mozzarella 12 oz. non-fat plain Greek yogurt 1 tsp ground black pepper ¼ tsp ground nutmeg 2 tsp toasted sunflower seeds Directions In a pot, bring the chicken stock and water to a boil. Add 2 cups of chopped broccoli, and

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 2 tsp olive oil 1½ cups kabocha squash, cubed ½ cup red bell pepper, chopped ¾ cup mushrooms, chopped ¼ cup scallions, chopped 1 clove garlic, chopped 2 tsp fresh thyme, chopped 9 oz. cooked diced turkey breast 1 tsp white vinegar 2 eggs ¼ tsp black pepper ⅛ tsp salt Directions Cut the kabocha squash in half through stem end and scoop out the

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 20 minutes Ingredients 4, (9-oz.) raw cod fillets ½ tsp each: salt & pepper, divided 4 tbsp butter, slightly softened 2 garlic cloves, minced 3 roma tomatoes, quartered 8 Belgian endives, halved Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, and spray lightly with cooking spray. Season cod with a ¼ teaspoon salt and pepper. Spread butter and garlic over top of e

Yield: 4 servings Per serving: 1 leaner, 1 healthy fat, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 45 minutes Ingredients 1¼ lbs. 95% lean ground beef 2 cups diced red bell pepper 2 cups largely diced green cabbage 1, (14.5-oz.) can plain (nothing-added) crushed tomatoes 2 chopped scallions 1 tsp salt ½ tsp ground black pepper ½ tsp dried oregano 1 cup reduced-fat, shredded mozzarella Directions In a non-stick skillet, cook the ground beef over medium to high hea

Yield: 4 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Ingredients: 18-oz. canned tuna, packed in water 3 large eggs ½ cup low-fat cream cheese 2 cups minced celery 8 scallions, minced ½ tsp salt ¼ tsp ground black pepper ½ cup reduced-fat cheddar cheese Cooking spray 6 cups romaine lettuce, cut into ¼ -inch strips ¼ cup ranch dressing Directions: 1. Drain the tuna from its water. 2. In a mixing bowl, combi

Per Serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 10 minutes Cook Time: 35 minutes Yield: 4 servings Ingredients 1 lb 90% lean ground beef ¼ cup chopped onion ¾ cup diced celery 1, 14.5 oz can diced tomatoes 3 cups low sodium chicken broth 2 tsp Worcestershire sauce 1 tsp dried parsley ¼ tsp salt ¼ tsp ground pepper 7 cups baby spinach 4 oz reduced-fat shredded cheddar cheese Directions In a large soup pot, cook the beef until brown. Add the onion and celery; sauté until

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 55 minutes Ingredients Buffalo Chicken Dip 18 oz. shredded cooked white meat chicken 1 cup diced celery ⅔ cup shredded part-skim mozzarella, divided ½ cup low-fat plain Greek yogurt ½ cup reduced-fat blue cheese crumbles ⅓ cup Buffalo hot sauce ¼ cup chicken stock ¼ cup reduced-fat ranch or blue cheese salad dressing 2 green onions, chopped Veggie Dippers 1½ cups celery sticks 1½ cups cu

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 20 minutes Ingredients 1½ tsp sweet & sour sauce 2 tsp lime juice 1 tsp Sriracha sauce 1 tbsp soy sauce 3½ tsp extra virgin olive oil, divided 2½ cups broccoli florets 1 lb. peeled and deveined raw shrimp 1½ tsp toasted sesame seeds 2 scallions, thinly sliced on the bias Directions Stir together the sweet & sour sauce, lime juice, Sriracha, and soy sauce in a smal

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 1 Healthy Fat, 2 Condiments Total Time: 30 – 40 minutes Ingredients For Spaghetti Squash Hash Browns: 1 large spaghetti squash 1 cup chopped scallions ½ tsp garlic powder 3 eggs ¼ tsp salt ½ tsp pepper 2 tsp olive oil 4 oz shredded, low-fat cheddar cheese For Maple Turkey Sausage Patties: ½ tsp dried sage ¼ tsp dried thyme ¼ tsp rosemary ¼ tsp nutmeg ¼ tsp salt ¼ tsp ground pepper 2 Tbsp sugar-free maple syrup 1 lb 95-97

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 45 minutes Ingredients 1 lb. 99% lean ground turkey breast 2 tbsp mayonnaise ½ tsp onion powder ½ tsp garlic powder ½ tsp kosher salt, divided 1 tbsp reduced sugar catsup 3 cups green and/or wax beans Cooking spray Directions Preheat oven to 350°F. In a medium sized mixing bowl combine the ground turkey, mayonnaise, onion powder, garlic powder, and half of the sal

Yield: 4 servings Per Serving: 1 lean, 3 green, 1 condiment Total Time: 45 minutes Ingredients 6 cups cauliflower rice 3 large eggs 2 tbsp grated parmesan cheese ¼ tsp salt (optional) 12, (1-oz.) reduced-fat cheddar cheese slices Directions Preheat oven to 425⁰F. Spread the cauliflower on a baking sheet lined with parchment paper and bake for 30 minutes until golden brown. Remove from oven and allow to cool. Reduce heat to 400⁰F. In a kitchen towel, squeeze the cauliflower to

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 5 minutes Ingredients 4, (8-oz.) boneless pork chops Cooking spray 2 tsp garlic powder 1 tbsp Dijon mustard 2½ cups broccolini, chopped into 2-inch pieces 2 cups turnips, cut into 1-inch pieces 1½ cups cherry tomatoes 4 tsp olive oil, divided 4 tbsp grated reduced fat Parmesan cheese ½ tsp salt Directions Preheat oven to 450°F. Place the pork chops on one side of a