Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 45-60 minutes Ingredients: Cauliflower Crust 5 cups riced cauliflower 3 large eggs ¾ tsp salt Buffalo Chicken ¾ lb. rotisserie chicken breast, without skin, shredded 2 tbsp hot sauce 4 scallions, finely chopped 3 tbsp reduced-fat blue cheese crumbles 1 tsp garlic powder 1 cup shredded, reduced-fat mozzarella Directions Spread the caul

Yield: 4 servings Per serving: 1 leaner | 3 green | 1 healthy fat | 3 condiments Ingredients 2 lbs. boneless, skinless chicken breast, cubed ½ tsp salt, divided ½ tsp pepper 1 Tbsp olive oil 1/4 cup diced yellow onion 2 cloves garlic, minced 1 cup cherry tomatoes, halved 2 cups fresh baby spinach 1 cup chicken broth ½ lemon, juiced 4 cups cooked spaghetti squash Directions Season chicken breast with ¼ teaspoon salt and pepper. Heat olive oil in a large skillet over medium-hig

Yield: 4 servings Per Serving: 1 Lean | 3 Green | 2 Condiments Prep Time: 10 minutes Cook Time: 40-45 minutes Ingredients 6 cups small broccoli florets 2 tbsp water 9 eggs 1 cup unsweetened almond milk ¼ tsp salt ¼ tsp ground pepper ¼ tsp cayenne pepper Cooking spray 4 oz shredded, reduced-fat cheddar Directions 1. Preheat oven to 375°F. 2. In a large microwave-safe dish, add broccoli and water. Microwave on high for 3 to 4 minutes or until tender. Transfer broccoli to a col

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 15 minutes Ingredients ½ cup light cream cheese 3 large eggs, beaten 4 tbsp buffalo hot sauce 1 cup minced celery 1 cup part-skim shredded mozzarella cheese ¼ cup reduced-fat blue cheese crumbles 4 scallions, minced 12 oz. shredded cooked white meat chicken (about 2 cups) Cooking spray 4 cups romaine lettuce, cut into ¼-inch strips 1 cup celery, cut into ½-inch

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 90 minutes Prep Time: 25 minutes Ingredients 2 lbs. boneless, skinless turkey breast 1 tsp salt, divided ½ tsp ground black pepper 3 cups kabocha squash, skin on, seeded, and chopped 3 cups kohlrabi, peeled and chopped 8 tsp olive oil Directions Season the turkey breast with ½ teaspoon of salt and ½ teaspoon of ground pepper. Roast on an 18x13-inch sheet pan in an oven at 375°F for abo

Yield: 4 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 20 minutes Total Time: 30 minutes Ingredients: 2 tsp extra virgin olive oil 1½ lbs. 99% lean ground turkey ½ cup finely chopped green onion ½ cup finely chopped red bell pepper ½ cup finely chopped zucchini 1, (14.5-oz.) can fire-roasted diced tomatoes 2¾ cups frozen cauliflower rice, thawed 2 tsp ground cumin 2 tsp chili powder 1 tsp kosher salt 1 cup Mexican-style shredded cheese blen

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chicken stock 2 cups water 1 tsp salt 3 cups reduced-fat, shredded mozzarella 12 oz. non-fat plain Greek yogurt 1 tsp ground black pepper ¼ tsp ground nutmeg 2 tsp toasted sunflower seeds Directions In a pot, bring the chicken stock and water to a boil. Add 2 cups of chopped broccoli, and

Yield: 4 servings Per serving: 1 leaner, 1 healthy fat, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 45 minutes Ingredients 1¼ lbs. 95% lean ground beef 2 cups diced red bell pepper 2 cups largely diced green cabbage 1, (14.5-oz.) can plain (nothing-added) crushed tomatoes 2 chopped scallions 1 tsp salt ½ tsp ground black pepper ½ tsp dried oregano 1 cup reduced-fat, shredded mozzarella Directions In a non-stick skillet, cook the ground beef over medium to high hea

Yield: 4 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Ingredients: 18-oz. canned tuna, packed in water 3 large eggs ½ cup low-fat cream cheese 2 cups minced celery 8 scallions, minced ½ tsp salt ¼ tsp ground black pepper ½ cup reduced-fat cheddar cheese Cooking spray 6 cups romaine lettuce, cut into ¼ -inch strips ¼ cup ranch dressing Directions: 1. Drain the tuna from its water. 2. In a mixing bowl, combi

Per Serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 10 minutes Cook Time: 35 minutes Yield: 4 servings Ingredients 1 lb 90% lean ground beef ¼ cup chopped onion ¾ cup diced celery 1, 14.5 oz can diced tomatoes 3 cups low sodium chicken broth 2 tsp Worcestershire sauce 1 tsp dried parsley ¼ tsp salt ¼ tsp ground pepper 7 cups baby spinach 4 oz reduced-fat shredded cheddar cheese Directions In a large soup pot, cook the beef until brown. Add the onion and celery; sauté until

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 20 minutes Ingredients 1½ tsp sweet & sour sauce 2 tsp lime juice 1 tsp Sriracha sauce 1 tbsp soy sauce 3½ tsp extra virgin olive oil, divided 2½ cups broccoli florets 1 lb. peeled and deveined raw shrimp 1½ tsp toasted sesame seeds 2 scallions, thinly sliced on the bias Directions Stir together the sweet & sour sauce, lime juice, Sriracha, and soy sauce in a smal

Yield: 4 servings Per Serving: 1 lean, 3 green, 1 condiment Total Time: 45 minutes Ingredients 6 cups cauliflower rice 3 large eggs 2 tbsp grated parmesan cheese ¼ tsp salt (optional) 12, (1-oz.) reduced-fat cheddar cheese slices Directions Preheat oven to 425⁰F. Spread the cauliflower on a baking sheet lined with parchment paper and bake for 30 minutes until golden brown. Remove from oven and allow to cool. Reduce heat to 400⁰F. In a kitchen towel, squeeze the cauliflower to

There’s nothing like a steaming bowl of turkey chili on a crisp fall day — especially when it fits your goals. This OPTAVIA turkey chili recipe is loaded with lean protein, fresh veggies, and spices for the perfect blend of comfort and nutrition. Plus, it’s a no-bean recipe, making it ideal for Lean & Green or anyone looking for a lighter twist on this classic dish.

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 2 hours Prep time: 15 minutes Ingredients 4 cups riced cauliflower 1 large egg 1¼ lb. flat iron steak ¾ tsp salt, divided 1 cup low sodium beef stock ¼ cup low-fat cream cheese 1 cup button mushrooms, cut into quarters 1 cup sliced okra 2 tbsp fresh chopped parsley (optional garnish) Directions Preheat oven to 400°F. Spread the cauliflower on a baking sheet lined with parchment paper and bake for 20 minu

Yield: 4 servings Prep Time: 10 minutes Total Time: 20 minutes Per Serving: 1 Lean, 3 Green, 3 Condiments Ingredients 4, (6-oz.) raw, wild skinless salmon filets ¼ tsp salt ¼ tsp ground black pepper 4 cups small broccoli florets 2 medium red bell peppers, cut into chunks 2 small lemons, halved 1 small bunch thyme 1 piece fresh ginger root, about 2-inches, sliced thin Directions Pre-heat oven to 425⁰F. Line sheet pan with parchment paper or foil. Spray with non-stick cooking s

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (8-oz.) raw boneless, skinless chicken breasts ¼ tsp each: salt & pepper 4 roma tomatoes, quartered 12 medium button mushrooms 2 cups broccoli florets 1 tbsp olive oil 2 garlic cloves, minced 1 tbsp minced fresh oregano (or 1 tsp dried) 3½ tbsp balsamic vinegar 1 tsp extra virgin olive oil Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, an

Servings: 4 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 1 hour 30 minutes Prep Time: 20 minutes Ingredients: Cooking spray 1½ lbs. lean top or bottom round beef roast, cut into 2-inch chunks 2 tbsp chopped onion 1 garlic clove, finely chopped 2 tsp tomato paste 2 cups beef stock 1 cup canned diced tomatoes 1½ tsp fish sauce 1 packet calorie free sweetener 1 bay leaf ½ tsp red chili flakes 1 cup water 1 cup cubed kabocha squash ½ cup cubed turnips ½ cup green beans

Cooks in under 20 minutes! Pork tenderloin brushed with a teriyaki and ginger sauce then air fried with broccoli florets. Serve over Cauliflower Rice and garnished with Chopped Cashews Yield: 2 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Ingredients: 1 lb. pork tenderloin 5 tsp teriyaki sauce 1 tsp olive oil ½ tsp grated fresh ginger ½ tsp grated garlic Cooking Spray 1½ cups broccoli florets 1½ cups caulifl

Seared sliced steak or ground beef and bell peppers stuffed into a portobello mushroom, topped with cheese and baked until bubbly. Yield: 2 servings Total Time: 20 minutes Prep Time: 10 minutes Per Serving: 1 Lean, 3 Green, 3 Condiments Ingredients: 2 portobello mushrooms, about 3 to 4 inches in diameter Cooking Spray 10 oz sirloin steak, frozen for 20 minutes then thinly sliced 1 tsp dried oregano ¼ tsp salt 4 tbsp sliced onion 1 cup sliced green bell pepper 1 cup sliced red

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 3 condiments Total Time: 20 minutes Ingredients: 3¾ lb. extra-firm tofu, drained 2 tbsp taco seasoning or chili powder 4 cups chopped leafy lettuce 3 cups cauliflower rice, cooked 1 cup diced tomatoes 1 cup chopped fresh cilantro Directions: Using your fingers, crumble tofu to resemble ground meat. Toss tofu with taco seasoning or chili powder. Heat a nonstick skillet on medium heat and brown tofu crumbles. For ea