Cheeseburger Soup

Per Serving: 1 Lean, 3 Green, 3 Condiments

Prep Time: 10 minutes Cook Time: 35 minutes Yield: 4 servings

Ingredients

• 1 lb 90% lean ground beef

• ¼ cup chopped onion

• ¾ cup diced celery

• 1, 14.5 oz can diced tomatoes

• 3 cups low sodium chicken broth

• 2 tsp Worcestershire sauce

• 1 tsp dried parsley

• ¼ tsp salt

• ¼ tsp ground pepper

• 7 cups baby spinach

• 4 oz reduced-fat shredded cheddar cheese

Directions

1. In a large soup pot, cook the beef until brown. Add the onion and celery; sauté until tender. Remove from heat, and drain any excess liquid.

2. Stir in the tomatoes, broth, Worcestershire sauce, parsley, salt, and pepper. Cover, and simmer on low for 20 minutes.

3. Add the spinach, and cook until wilted, about 1 to 3 minutes. Top each serving with one ounce of cheese.

Nutrition Per Serving: 400 calories | 20g fat | 11g carbohydrate | 44g protein