Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chicken stock 2 cups water 1 tsp salt 3 cups reduced-fat, shredded mozzarella 12 oz. non-fat plain Greek yogurt 1 tsp ground black pepper ¼ tsp ground nutmeg 2 tsp toasted sunflower seeds Directions In a pot, bring the chicken stock and water to a boil. Add 2 cups of chopped broccoli, and

Per Serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 10 minutes Cook Time: 35 minutes Yield: 4 servings Ingredients 1 lb 90% lean ground beef ¼ cup chopped onion ¾ cup diced celery 1, 14.5 oz can diced tomatoes 3 cups low sodium chicken broth 2 tsp Worcestershire sauce 1 tsp dried parsley ¼ tsp salt ¼ tsp ground pepper 7 cups baby spinach 4 oz reduced-fat shredded cheddar cheese Directions In a large soup pot, cook the beef until brown. Add the onion and celery; sauté until

Servings: 4 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 1 hour 30 minutes Prep Time: 20 minutes Ingredients: Cooking spray 1½ lbs. lean top or bottom round beef roast, cut into 2-inch chunks 2 tbsp chopped onion 1 garlic clove, finely chopped 2 tsp tomato paste 2 cups beef stock 1 cup canned diced tomatoes 1½ tsp fish sauce 1 packet calorie free sweetener 1 bay leaf ½ tsp red chili flakes 1 cup water 1 cup cubed kabocha squash ½ cup cubed turnips ½ cup green beans

Serves: 4 Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients: 2 tsp olive oil 1 cup leeks, cleaned and chopped ½ cup celery, chopped 1 cup fennel, chopped 1 cup broccoli, chopped; reserve a few small florets for garnish 4 cups vegetable stock ¼ tsp salt 2½ cups spinach, chopped; reserve a few small leaves for garnish ½ cup parsley, chopped 50 oz. silken firm tofu, drained and cubed, reserve 8 oz. of cubes for garnish ½ cup non-