Roasted Turkey with Mashed Cauliflower & Steamed Green Beans

Yield: 8 servings

Per Serving: 1 Leaner, 3 Green, 1 Healthy Fat, 2 Condiments

Total Time: 4 hours

Prep Time: 20 minutes

Ingredients

• 1, (12-lb.) whole turkey, thawed if frozen

• 2 tbsp olive oil

• 1 tbsp dried sage

• 2 tbsp dried thyme

• ½ tsp salt

• ¾ tsp ground black pepper, divided

• 6 cups green beans

• 6 cups cauliflower florets

• 1 cup low sodium chicken broth

• 4 tbsp low-fat cream cheese

• 1 garlic clove, minced

• ¼ cup fresh chopped chives (optional)

Directions

1. Prepare the turkey: Position your oven rack in the bottom third of the oven, and preheat oven to 450°F. Remove any packaging in the body and neck cavities of the turkey. Let it sit breast-side up on a roasting rack. Whisk together the olive oil, sage, thyme, salt, and ¼ teaspoon of pepper in a small bowl. Make a slit in the skin of the turkey, and rub mixture all over turkey meat. Pour two cups of water into the roasting pan, and turn down the heat to 350°F. Roast turkey for one hour uncovered. When turkey begins to turn golden brown, shield breast with foil. Continue to roast for 2 hours and 30 minutes or until minimum internal temperature reaches 165°F. Transfer turkey to cutting board and tent with aluminum foil; let rest for about 15 minutes before carving. Remove skin and carve when cool enough to handle.

2. Prepare the green beans: When you take the turkey out of the oven to rest, steam the green beans. Bring a large pot of water to a boil, and place green beans in a steamer basket over water. Cover and steam until bright green and tender, 8 to 10 minutes; drain off any excess water.

3. Prepare the mashed cauliflower: While the green beans are steaming, prepare the mashed cauliflower by placing the cauliflower florets and two tablespoons of water in a large microwave-safe dish. Microwave for about 8 to 12 minutes, or until tender; drain any liquid. Using an immersion blender, potato masher, or food processor, blend the cooked cauliflower with the chicken broth, cream cheese, garlic, and a ¼ teaspoon of pepper to the consistency of mashed potatoes. Stir in parmesan cheese and garnish with chives.

4. To serve: Measure out 4 ounces of skinless white meat and 2 ounces of skinless dark meat per serving. Serve green beans and mashed cauliflower on the side.

Nutrition Facts Per Serving (with 4 ounces of skinless white meat turkey and 2 ounces skinless dark meat per serving): 350 calories, 51g protein, 12g carbohydrate, 12g fat