Sheet Pan Butter Garlic Cod

Yield: 4 servings

Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments

Total Time: 20 minutes

Ingredients

• 4, (9-oz.) raw cod fillets

• ½ tsp each: salt & pepper, divided

• 4 tbsp butter, slightly softened

• 2 garlic cloves, minced

• 3 roma tomatoes, quartered

• 8 Belgian endives, halved

Directions

1. Preheat oven to 375⁰F.

2. Line sheet pan with parchment paper, and spray lightly with cooking spray.

3. Season cod with a ¼ teaspoon salt and pepper.

4. Spread butter and garlic over top of each fillet.

5. Place fillets in a single layer on one side of the sheet pan.

6. Place tomatoes and endive on sheet pan in a separate section from cod. Season with ¼ teaspoon salt and pepper.

7. Place sheet pan in oven and cook about 15 to 20 minutes or until cod flakes easily and reaches an internal temperature of 145⁰F.

8. For each serving, plate 7 ounces cooked cod with 3 tomato wedges and 4 endive halves. Drizzle juice from pan over fish.

Nutrition Facts Per Serving: 340 calories, 13g fat, 7g carbohydrate, 47g protein