Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 1¾ lb. pork tenderloin ¼ tsp each: salt & pepper 2 tbsp whole grain mustard 6 cups shredded cabbage ¼ cup cider vinegar ½ tbsp caraway seeds 4 tsp canola oil Directions Preheat oven to 400⁰F. Line sheet pan with parchment paper and lightly coat with cooking spray. Season pork with salt and pepper. Spread mustard evenly over top of pork. Place pork on one side of th

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 90 minutes Prep Time: 25 minutes Ingredients 2 lbs. boneless, skinless turkey breast 1 tsp salt, divided ½ tsp ground black pepper 3 cups kabocha squash, skin on, seeded, and chopped 3 cups kohlrabi, peeled and chopped 8 tsp olive oil Directions Season the turkey breast with ½ teaspoon of salt and ½ teaspoon of ground pepper. Roast on an 18x13-inch sheet pan in an oven at 375°F for abo

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 2 condiments Total Time: 20 minutes Ingredients 4, (9-oz.) raw cod fillets ½ tsp each: salt & pepper, divided 4 tbsp butter, slightly softened 2 garlic cloves, minced 3 roma tomatoes, quartered 8 Belgian endives, halved Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, and spray lightly with cooking spray. Season cod with a ¼ teaspoon salt and pepper. Spread butter and garlic over top of e

Yield: 4 servings Total Time: 20 minutes Prep Time: 10 minutes Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Nutrition Per Serving: 380 calories, 12g fat, 8g carbohydrate, 60g protein Ingredients 2 lbs. extra-large shrimp, peeled and deveined (16-20 per pound) 12 tbsp Parmesan cheese, grated 6 cups romaine lettuce, shredded 2 cups arugula 1 cup celery, chopped 8 tbsp Caesar dressing, such as Kraft’s Classic Caesar Ground black pepper to garnish (optional) Dir

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 45 minutes Ingredients 1 lb. 99% lean ground turkey breast 2 tbsp mayonnaise ½ tsp onion powder ½ tsp garlic powder ½ tsp kosher salt, divided 1 tbsp reduced sugar catsup 3 cups green and/or wax beans Cooking spray Directions Preheat oven to 350°F. In a medium sized mixing bowl combine the ground turkey, mayonnaise, onion powder, garlic powder, and half of the sal

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 5 minutes Ingredients 4, (8-oz.) boneless pork chops Cooking spray 2 tsp garlic powder 1 tbsp Dijon mustard 2½ cups broccolini, chopped into 2-inch pieces 2 cups turnips, cut into 1-inch pieces 1½ cups cherry tomatoes 4 tsp olive oil, divided 4 tbsp grated reduced fat Parmesan cheese ½ tsp salt Directions Preheat oven to 450°F. Place the pork chops on one side of a

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 12 large eggs 2 cups diced red bell pepper 2 cups small broccoli florets 2 cups quartered mushrooms 2 oz. reduced-fat, crumbled feta ¼ tsp salt ¼ tsp ground black pepper Directions Pre-heat oven to 400⁰F. Line a sheet pan with parchment paper, making sure there is extra to hang over the edges of the pan so that the egg mixture holds its shape. Whisk together t

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 1½ lbs. boneless, skinless chicken thighs 1 cup reduced-fat plain Greek yogurt 1½ tbsp tandoori spice mix ¾ tsp salt, divided 3 cups sliced red bell peppers 3 cups sliced fresh tomatoes ¼ cup cilantro, coarsely cut Directions Pre-heat oven to 425⁰F. Remove any visible fat from the chicken thighs and place them in a mixing bowl. Add the yogurt, tandoori spice m

Yield: 4 servings Prep Time: 10 minutes Total Time: 20 minutes Per Serving: 1 Lean, 3 Green, 3 Condiments Ingredients 4, (6-oz.) raw, wild skinless salmon filets ¼ tsp salt ¼ tsp ground black pepper 4 cups small broccoli florets 2 medium red bell peppers, cut into chunks 2 small lemons, halved 1 small bunch thyme 1 piece fresh ginger root, about 2-inches, sliced thin Directions Pre-heat oven to 425⁰F. Line sheet pan with parchment paper or foil. Spray with non-stick cooking s

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (8-oz.) raw boneless, skinless chicken breasts ¼ tsp each: salt & pepper 4 roma tomatoes, quartered 12 medium button mushrooms 2 cups broccoli florets 1 tbsp olive oil 2 garlic cloves, minced 1 tbsp minced fresh oregano (or 1 tsp dried) 3½ tbsp balsamic vinegar 1 tsp extra virgin olive oil Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, an

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 1 hour Prep Time: 5 minutes Ingredients 2, (4-oz.) boneless pork chops 1 tbsp reduced-fat salad dressing, such as Annie’s Naturals Roasted Red Pepper Dressing 1½ cups cauliflower florets ½ tsp olive oil ¼ tsp salt 1 tbsp grated parmesan cheese Directions Place the pork chops in a re-sealable plastic bag and add the salad dressing. Seal the bag and lightly massage to coat the pork chop eve

Yield: 2 servings Per Serving: 1 Leaner, 3 Green, 1 Healthy Fat, 3 Condiments Ingredients 1 lb. chicken breast, thinly sliced into strips 2 bell peppers, thinly sliced into strips 2 tsp olive oil 2 tsp fajita seasoning Juice of half a lime 6 leaves from a romaine heart Optional 1/4 cup plain non-fat Greek yogurt Directions Preheat oven to 400 degrees F. Combine all ingredients except for lettuce in a large, resealable plastic bag. Mix well to evenly coat chicken and vegetable

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients Cooking spray 2 cups red, yellow and green bell peppers, sliced 1 cup radishes, halved 12 oz. salmon filet or 2, (6-oz.) salmon filets 3 tsp lime juice 2 tsp chili powder ½ tbsp lime zest Directions Preheat oven to 400°F. Spray a sheet tray with nonstick spray and set aside. Arrange the peppers and radishes in a single layer on the sheet tray. Spray with cooki

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 45 minutes Ingredients ½ jalapeño pepper, minced 2 tsp lime juice 4 tsp extra virgin olive oil, divided 1 tsp honey mustard ½ tsp kosher salt, divided 1 lb. cod fillets 1 cup thinly sliced summer squash 1 cup thinly sliced orange or yellow bell pepper 1 cup cherry tomatoes Directions Preheat oven to 400°F. Combine the jalapeño peppers, lime juice, 2 teaspoons of o

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (8-oz.) raw boneless, skinless chicken breasts 2 tbsp butter, melted ½ cup lemon juice ½ cup chicken stock 2 tbsp non-perell capers 6 cups green beans 2 tbsp slivered, toasted almonds ½ tsp each: salt & pepper, divided Directions Preheat oven to 375⁰F. Line sheet pan with parchment paper, and spray lightly with cooking spray. Whisk together the melted butter, le

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 5 minutes Ingredients 2 lbs. orange roughly or codfish filets 5 cups Napa cabbage cored and thinly sliced (about ½ head) 1 cup cherry tomatoes 8 tbsp reduced-fat margarine, melted 2 tbsp fresh lemon juice 1 clove garlic, grated or pressed 4 tbsp fresh dill chopped 1 tsp lemon zest 2 tbsp reduced fat parmesan cheese 4 tsp almond flour 4 lemon wedges for serving Dir

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 30 oz. extra firm tofu ½ tsp salt, divided ¼ tsp granulated garlic ¼ tsp sweet paprika 1 lb. asparagus 2 tbsp fresh chopped chives 2 tsp sesame seeds Directions Preheat oven to 450°F. Slice tofu in ½-inch slabs. Optional: place the sliced tofu between to paper-towel lined heavy objects, like a wooden cutting board or similar, for 10 minutes to exude extra mois