Sheet Pan Chicken Piccata

Yield: 4 servings

Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments

Total Time: 30 minutes

Ingredients

• 4, (8-oz.) raw boneless, skinless chicken breasts

• 2 tbsp butter, melted

• ½ cup lemon juice

• ½ cup chicken stock

• 2 tbsp non-perell capers

• 6 cups green beans

• 2 tbsp slivered, toasted almonds

• ½ tsp each: salt & pepper, divided

Directions

1. Preheat oven to 375⁰F.

2. Line sheet pan with parchment paper, and spray lightly with cooking spray.

3. Whisk together the melted butter, lemon juice, chicken stock, and capers. Pour onto prepared sheet pan.

4. Season chicken with a ¼ teaspoon salt and pepper. Place in a single layer on sheet pan.

5. Toss green beans with a ¼ teaspoon salt and pepper. Transfer to sheet pan in a separate section from chicken.

6. Place sheet pan in oven and cook for about 20 to 25 minutes or until chicken reaches an internal temperature of 165⁰F. Pour sauce from sheet pan into a bowl.

7. To serve, place 6 ounces cooked chicken and 1½ cups green beans on 4 separate plates. Drizzle each serving with 3 tablespoons of sauce and sprinkle a ½ tablespoon almonds over the green beans.

Nutrition Facts Per Serving: 390 calories, 14g fat, 17g carbohydrate, 51g protein