Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your cravings while keeping you on plan.

Craving something light, fresh and satisfying? This chicken salad with grapes recipe delivers vibrant flavor and balanced nutrition — ready in just 10 minutes.

Yield: 2 servings (3 quesadillas per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 8 oz. cooked and shredded chicken breast ¾ cup reduced-fat grated mozzarella ¼ cup tomatillo salsa ¼ cup canned roasted green chili peppers, liquid drained ½ cup fresh chopped cilantro, plus 1-2 tbsp extra for garnishing if desired 1 scallion, trimmed and minced 12 slices jicama or jicama tortillas (no added ingredi

Yield: 4 servings Per serving: 1 leaner | 3 green | 1 healthy fat | 3 condiments Ingredients 2 lbs. boneless, skinless chicken breast, cubed ½ tsp salt, divided ½ tsp pepper 1 Tbsp olive oil 1/4 cup diced yellow onion 2 cloves garlic, minced 1 cup cherry tomatoes, halved 2 cups fresh baby spinach 1 cup chicken broth ½ lemon, juiced 4 cups cooked spaghetti squash Directions Season chicken breast with ¼ teaspoon salt and pepper. Heat olive oil in a large skillet over medium-hig

Craving that smoky, slightly spicy Chipotle chicken flavor — without the takeout? This Copycat Chipotle Chicken recipe lets you recreate the bold taste you love in a lighter, Lean & Green-friendly way. With a simple marinade and quick stovetop prep, you can build a satisfying burrito bowl loaded with fresh veggies, cauliflower rice and juicy grilled chicken. Perfect for meal prep or a fast weeknight dinner!

Yield: 4 servings Per Serving: 1 leaner, 3 green, 1 healthy fat, 3 condiments Total Time: 30 minutes Ingredients For Chicken 1¾ lbs. boneless, skinless chicken breast 1½ tbsp butter, melted ¼ tsp each (or less) salt & pepper For Mediterranean Salad 6 cups romaine lettuce, torn or roughly chopped 1 cup sliced cucumber 1 pint cherry tomatoes, halved 10 pitted Kalamata olives 1/3 cup reduced-fat feta cheese 1 small lemon, juiced (about 2 tbsp lemon juice) ¼ tsp each (or less) sa

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 1 hour and 45 minutes Ingredients Eggplant Dip 1¼ cups cubed eggplant 1 clove garlic, unpeeled Cooking spray 6 oz. non-fat Greek yogurt 4 tsp lemon juice, divided 1 tsp ground coriander 1 tbsp cilantro, finely chopped Cauliflower Hummus 1¼ cups cauliflower florets, steamed 8 tbsp light cream cheese ¼ tsp ground cumin ½ tsp sesame seeds, toasted Stuffed Kale Leave

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 1 hour Prep Time: 15 minutes Ingredients 4, (6-oz.) boneless, skinless chicken breasts 1 tbsp olive oil 6 cups chopped Swiss chard 2 garlic cloves, minced 1 tsp ground nutmeg ½ cup reduced-fat ricotta 1½ tsp kosher salt ½ tsp ground black pepper Directions Butterfly each chicken breast by using a sharp knife to slice into one side of the breast, starting at the thicker end and ending at

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 1 Condiment Total Time: 2 minutes Prep Time: 1 minute Ingredients. 4½ oz. (after draining) canned chicken breast in water 2 tbsp salsa or pico de gallo 3 tbsp reduced-fat shredded cheese, such as cheddar or Monterey Jack 6 large lettuce leaves, such as butter leaf, green leaf, or romaine 1 of the following: 2 tbsp sour cream, 1½ oz. avocado, OR 2 tbsp guacamole Directions. 1. Mix chicken and salsa in a m

Yield: 2 servings (2 slices per serving) Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 30 minutes Ingredients ½ lb 90-94% lean ground chicken 1 egg 2 Tbsp grated parmesan cheese ½ tsp Italian seasoning (optional) 1 cup baby spinach 1½ cups sliced tomatoes ½ cup reduced-fat shredded mozzarella cheese 1 cup total of your favorite veggie toppings, such as chopped green bell pepper, sliced green onions, and/or thinly sliced mushrooms Directions Preheat ove

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 15 minutes Ingredients ½ cup light cream cheese 3 large eggs, beaten 4 tbsp buffalo hot sauce 1 cup minced celery 1 cup part-skim shredded mozzarella cheese ¼ cup reduced-fat blue cheese crumbles 4 scallions, minced 12 oz. shredded cooked white meat chicken (about 2 cups) Cooking spray 4 cups romaine lettuce, cut into ¼-inch strips 1 cup celery, cut into ½-inch

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. boneless, skinless chicken breasts, cubed 1 lb. raw, peeled and deveined shrimp (any size) 1½ tbsp Cajun seasoning mix 2 tbsp olive oil 4 cups riced cauliflower ¾ cup diced celery 1 cup diced tomatoes 1 cup low sodium chicken stock ¼ cup thinly sliced scallions Directions Toss the chicken and shrimp in the Cajun seasoning. Heat the olive

Yield: 4 serving Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (6-oz.) raw boneless, skinless chicken breasts 1 tbsp no sugar added BBQ seasoning 6 cups broccoli florets ¾ cup reduced-fat Greek yogurt 2 tbsp regular mayo 1 tbsp homemade ranch seasoning (recipe below) Homemade Ranch Seasoning 2 tbsp dried parsley 1 tbsp dried dill 1 tbsp dried chives 1 tbsp garlic powder 1 tbsp onion powder 2 tsp salt 1 tsp black pepper Direc

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 45 minutes Ingredients 1½ lbs. boneless, skinless chicken breasts ¼ tsp each (or less) salt & pepper 1 cup riced or cubed kabocha squash 1 cup riced zucchini 1 cup riced yellow summer squash 1 cup riced broccoli 8 cherry tomatoes, halved 4 radishes, sliced thin 1 cup shredded red cabbage ¼ cup hemp or pumpkin seeds Green Goddess Dressing ½ cup low-fat plain Greek yogurt 1 cup fresh b

Healthy eating doesn’t have to be bland. This Buffalo Chicken Wrap brings the heat with creamy, tangy flavor — and it’s perfectly portioned to keep you feeling balanced and satisfied.

Yield: 4 servings Per Serving: 1 Leaner | 3 Green | 1 Healthy Fat | 3 Condiments Prep Time: 10-15 minutes Cook Time: 20-30 minutes Ingredients For the Dressing 1 tsp fresh lemon juice 1 tsp Worcestershire sauce ½ tsp Dijon mustard 1 clove garlic, minced ¼ tsp salt ¼ tsp ground pepper 1 Tbsp grated Parmesan cheese 1½ Tbsp light mayonnaise 3 tsp extra virgin olive oil For the Salad Cooking spray 1 cup chopped eggplant 1 cup chopped zucchini 1 cup halved cherry tomatoes 6 cups r

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 55 minutes Ingredients Buffalo Chicken Dip 18 oz. shredded cooked white meat chicken 1 cup diced celery ⅔ cup shredded part-skim mozzarella, divided ½ cup low-fat plain Greek yogurt ½ cup reduced-fat blue cheese crumbles ⅓ cup Buffalo hot sauce ¼ cup chicken stock ¼ cup reduced-fat ranch or blue cheese salad dressing 2 green onions, chopped Veggie Dippers 1½ cups celery sticks 1½ cups cu

Yield: 2 Servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 80 minutes Ingredients 1 lb. boneless skinless chicken breasts 2 tsp extra virgin olive oil, divided ½ tsp ground allspice ¼ tsp kosher salt, divided ¼ cup plain low-fat Greek yogurt ¼ cup shredded cucumber, squeezed dry ¼ tsp minced garlic 1 tsp lemon juice 2 tsp fresh mint leaves, finely chopped 12 oz. radishes, trimmed and cut in half 1/8 tsp ground black pepper Cooking spr

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 1 Condiment Total Time: 25 minutes Ingredients 12 oz. shredded, cooked chicken breast 1½ cups reduced-fat, shredded sharp cheddar cheese ¾ cup low-fat, plain Greek Yogurt 4 tbsp reduced-fat cream cheese, softened 1 cup diced tomatoes with green chilies ½ cup chopped cilantro (optional) 1, 1-lb. bag mini sweet peppers, halved lengthwise, stems and seeds removed 2½ cups celery sticks (about 13 oz.) Directions