Discover how to make a healthy, delicious Chicken Pad Thai at home. This easy Lean and Green recipe satisfies your cravings while keeping you on plan.

Craving something light, fresh and satisfying? This chicken salad with grapes recipe delivers vibrant flavor and balanced nutrition — ready in just 10 minutes.

Yield: 2 servings (3 quesadillas per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 8 oz. cooked and shredded chicken breast ¾ cup reduced-fat grated mozzarella ¼ cup tomatillo salsa ¼ cup canned roasted green chili peppers, liquid drained ½ cup fresh chopped cilantro, plus 1-2 tbsp extra for garnishing if desired 1 scallion, trimmed and minced 12 slices jicama or jicama tortillas (no added ingredi

Yield: 4 servings Per serving: 1 leaner | 3 green | 1 healthy fat | 3 condiments Ingredients 2 lbs. boneless, skinless chicken breast, cubed ½ tsp salt, divided ½ tsp pepper 1 Tbsp olive oil 1/4 cup diced yellow onion 2 cloves garlic, minced 1 cup cherry tomatoes, halved 2 cups fresh baby spinach 1 cup chicken broth ½ lemon, juiced 4 cups cooked spaghetti squash Directions Season chicken breast with ¼ teaspoon salt and pepper. Heat olive oil in a large skillet over medium-hig

Craving that smoky, slightly spicy Chipotle chicken flavor — without the takeout? This Copycat Chipotle Chicken recipe lets you recreate the bold taste you love in a lighter, Lean & Green-friendly way. With a simple marinade and quick stovetop prep, you can build a satisfying burrito bowl loaded with fresh veggies, cauliflower rice and juicy grilled chicken. Perfect for meal prep or a fast weeknight dinner!

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 1 Condiment Total Time: 2 minutes Prep Time: 1 minute Ingredients. 4½ oz. (after draining) canned chicken breast in water 2 tbsp salsa or pico de gallo 3 tbsp reduced-fat shredded cheese, such as cheddar or Monterey Jack 6 large lettuce leaves, such as butter leaf, green leaf, or romaine 1 of the following: 2 tbsp sour cream, 1½ oz. avocado, OR 2 tbsp guacamole Directions. 1. Mix chicken and salsa in a m

Yield: 2 servings (2 slices per serving) Per Serving: 1 Lean, 3 Green, 2 Condiments Total Time: 30 minutes Ingredients ½ lb 90-94% lean ground chicken 1 egg 2 Tbsp grated parmesan cheese ½ tsp Italian seasoning (optional) 1 cup baby spinach 1½ cups sliced tomatoes ½ cup reduced-fat shredded mozzarella cheese 1 cup total of your favorite veggie toppings, such as chopped green bell pepper, sliced green onions, and/or thinly sliced mushrooms Directions Preheat ove

Yield: 4 servings Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 15 minutes Ingredients ½ cup light cream cheese 3 large eggs, beaten 4 tbsp buffalo hot sauce 1 cup minced celery 1 cup part-skim shredded mozzarella cheese ¼ cup reduced-fat blue cheese crumbles 4 scallions, minced 12 oz. shredded cooked white meat chicken (about 2 cups) Cooking spray 4 cups romaine lettuce, cut into ¼-inch strips 1 cup celery, cut into ½-inch

Healthy eating doesn’t have to be bland. This Buffalo Chicken Wrap brings the heat with creamy, tangy flavor — and it’s perfectly portioned to keep you feeling balanced and satisfied.

Yield: 4 servings (4 mini frittatas per serving) Per Serving: 1 lean, 1 healthy fat, 3 green, 2 condiments Total Time: 45 minutes Ingredients 6 cups diced yellow squash 2 tbsp olive oil 1 tsp salt ¾ lb. cooked, shredded, white meat chicken 4 tbsp reduced-fat blue cheese crumbles 2 tbsp minced scallion 4 cups liquid egg substitute Directions Preheat oven to at 450⁰F. Toss the diced squash with the salt and olive oil. Spread it on a sheet pan. Roast the squash for 15 to 20 minu

1 Lean | 3 Green | 3 Condiments | 1 Healthy Fat Yield: 4 servings Total Time: 30 minutes Ingredients: 2 tsp olive oil 2 garlic cloves, minced 2 cups grape tomatoes, halved 3 Tbsp balsamic vinegar ¼ tsp each salt & pepper ½ cup fresh basil leaves, torn into small pieces 4, 4-oz. boneless skinless chicken breasts, butterflied then pounded very thin (1/8 to ¼-inch thick) 2 cups reduced-fat shredded mozzarella 4 cups steamed vegetables, like broccoli, asparagus, or zucchini “nood

Yield: 4 servings Prep Time: 15 minutes Total Time: 30 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Cuisine: American, Mediterranean Ingredients: 10 medium-sized vine-ripe tomatoes, cores removed Cooking spray 2 garlic cloves, minced 2 tbsp balsamic vinegar 4 tsp extra virgin olive oil 1 cup fresh basil, chopped 2 lbs. boneless, skinless chicken breasts ¼ tsp salt ¼ tsp ground black pepper Directions: Pre-heat grill or grill pan. Spray tomatoes with non

Yield: 1 Serving Total Time: 5 minutes Prep Time: 5 minutes Ingredients: 1½ cups pre-washed and cut kale 1 tsp olive oil 1 tsp lemon juice ¼ tsp each: salt & pepper, preferably sea salt and cracked black pepper 6 oz. white meat rotisserie chicken or pre-cooked chicken breast, cut into cubes or strips Directions: Place kale in a medium bowl. Add oil, lemon juice, salt, and pepper. Massage kale with your hands for 1 minute to soften its texture and to evenly distribute the oil

This dish will get you a marriage proposal (or at least a second date!)….Thinly sliced chicken breast, oregano, and sundried tomatoes simmered in a creamy parmesan sauce. Serve with cauliflower rice and a salad on the side. Servings: 2 Total Time: 20 minutes Prep Time: 10 minutes Ingredients: 1 lb. chicken breast, thin sliced ⅛ tsp salt 1 tsp olive oil 1 clove garlic, minced ½ cup chicken stock ½ tsp dried oregano 2 wedges spreadable cheese, such as Laughing Cow Original 1 tb

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 green Total Time: 30 minutes Ingredients 4, (8-oz.) raw boneless, skinless chicken breasts, thinly-sliced or butterflied 8 spicy pepper jack spreadable cheese wedges, softened 3, (14.5-oz.) cans diced tomatoes with green chilies Directions Preheat oven to 400⁰F. Layout thinly-sliced chicken breast pieces on a flat surface, such as a large cutting board. In a small bowl, mix together the softened cheese wedges. Divide a

Serves: 4 Per Serving: 1 Leaner, 3 Green, 2 Condiments, 1 Healthy Fat Total Time: 90 minutes Prep Time: 20 minutes Nutrition Per Serving: 340 calories, 11g fat, 11g carbohydrate, 48g protein Ingredients 2 cups chopped tomatoes 1 clove garlic, chopped 2 tbsp fresh basil leaves, chopped 4, (6-oz.) boneless, skinless chicken breasts 2 tsp oregano, divided ½ tsp garlic powder ¼ tsp salt 2 tbsp sun-dried tomato pesto 1 cup cooked spinach 1 cup shredded or