Sheet Pan Chicken Tenders & Broccoli with Everything Bagel Seasoning

Yield: 2 servings

Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments

Total Time: 15 minutes

Prep Time: 10 minutes

Ingredients

• Cooking spray

• 3 cups broccoli florets

• 2 tsp olive oil

• 1 lb. chicken tenderloins

• ½ tbsp everything bagel seasoning

• ¼ cup low-fat plain Greek yogurt

• ½ tsp Dijon mustard

Directions

1. Place rack in upper third of oven, then preheat broiler to high.

2. Line a large, rimmed baking sheet with foil and lightly grease with cooking spray.

3. Place the broccoli in a large bowl, then drizzle with olive oil and stir to coat; set aside.

4. Season the chicken with everything bagel seasoning and arrange it on one side of a foil-lined baking sheet.

5. Broil for 4 minutes.

6. Add the broccoli to the other side of the pan, spreading it evenly.

7. Broil for 2 minutes, then toss the broccoli with tongs for even cooking.

8. Continue broiling for another 2 minutes, or until the chicken is cooked through and the broccoli is tender and lightly crisped. Keep a close eye on the broccoli—it can brown quickly under the broiler.

9. Use a fork to whisk together the yogurt and mustard in a small bowl.

10. Serve the sauce with the chicken and broccoli.

    
    

Nutrition Facts Per Serving: 310 calories, 10g fat, 10g carbohydrate, 53g protein