Mediterranean Chicken Salad

Yield: 4 servings

Per Serving: 1 leaner, 3 green, 1 healthy fat, 3 condiments

Total Time: 30 minutes

Ingredients

For Chicken

• 1¾ lbs. boneless, skinless chicken breast

• 1½ tbsp butter, melted

• ¼ tsp each (or less) salt & pepper

For Mediterranean Salad

• 6 cups romaine lettuce, torn or roughly chopped

• 1 cup sliced cucumber

• 1 pint cherry tomatoes, halved

• 10 pitted Kalamata olives

• 1/3 cup reduced-fat feta cheese

• 1 small lemon, juiced (about 2 tbsp lemon juice)

• ¼ tsp each (or less) salt & pepper

Directions

1. Pre-heat grill or oven to 350⁰F.

2. Season chicken with butter, salt, and black pepper.

3. Grill or roast chicken until it reaches internal temperature of 165⁰F, about 25 minutes. Once chicken breasts are cooked, remove and set aside to rest (about 5 minutes) before slicing.

4. Meanwhile, combine all of the salad ingredients and toss well.

5. Serve chicken with Mediterranean salad.

Nutrition Per Serving: 340 calories | 45g protein | 9g carbohydrate | 14g fat