Yield: 2 servings Total Time: 15 minutes Per serving: 1 lean | 3 green | 3 condiments Ingredients ½ lb 90-94% lean ground beef ½ tbsp taco seasoning 1/3 cup nonfat, plain Greek yogurt ½ cup loosely packed fresh cilantro 2 tsp lime juice 1 clove garlic Pinch salt 1/3 cup sliced grape tomatoes 3 tbsp chopped green onion ½ cup reduced-fat, Mexican blend shredded cheese 1 medium-sized bell pepper, diced 3 cups shredded lettuce Directions Place ground beef in a medium-sized skille

Yield: 4 servings Per Serving: 1 leaner, 3 green, 1 healthy fat, 3 condiments Total Time: 30 minutes Ingredients For Chicken 1¾ lbs. boneless, skinless chicken breast 1½ tbsp butter, melted ¼ tsp each (or less) salt & pepper For Mediterranean Salad 6 cups romaine lettuce, torn or roughly chopped 1 cup sliced cucumber 1 pint cherry tomatoes, halved 10 pitted Kalamata olives 1/3 cup reduced-fat feta cheese 1 small lemon, juiced (about 2 tbsp lemon juice) ¼ tsp each (or less) sa

Yield: 1 serving (2 wraps per serving) Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 20 minutes Prep Time: 20 minutes Ingredients 6 oz. grilled chicken breast strips 4 large lettuce leaves, like green leaf, red leaf, or romaine ½ cup cherry tomatoes, quartered 1 tbsp Caesar dressing 2 tsp slivered toasted almonds 1 tbsp shredded parmesan cheese Directions Place two whole lettuce leaves on top of each other on a flat surface; repeat with the other 2 l

Yield: 4 servings Per Serving: 1 Leaner | 3 Green | 1 Healthy Fat | 3 Condiments Prep Time: 10-15 minutes Cook Time: 20-30 minutes Ingredients For the Dressing 1 tsp fresh lemon juice 1 tsp Worcestershire sauce ½ tsp Dijon mustard 1 clove garlic, minced ¼ tsp salt ¼ tsp ground pepper 1 Tbsp grated Parmesan cheese 1½ Tbsp light mayonnaise 3 tsp extra virgin olive oil For the Salad Cooking spray 1 cup chopped eggplant 1 cup chopped zucchini 1 cup halved cherry tomatoes 6 cups r

Yield: 4 servings Total Time: 20 minutes Prep Time: 10 minutes Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Nutrition Per Serving: 380 calories, 12g fat, 8g carbohydrate, 60g protein Ingredients 2 lbs. extra-large shrimp, peeled and deveined (16-20 per pound) 12 tbsp Parmesan cheese, grated 6 cups romaine lettuce, shredded 2 cups arugula 1 cup celery, chopped 8 tbsp Caesar dressing, such as Kraft’s Classic Caesar Ground black pepper to garnish (optional) Dir

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 45 minutes Ingredients 1¾ lbs. 95-97% lean ground beef 1 cup cremini or button mushrooms, finely chopped 2 eggs, lightly beaten 4 tbsp reduced-fat parmesan cheese, grated 2 tsp oregano, dried 2 tsp lemon juice ½ tsp onion powder ½ tsp garlic powder ½ tsp cinnamon 4 cups shredded romaine lettuce 1 cup cucumber, sliced 1 cup cherry tomatoes 1 cup green or yellow bell peppers, large dice 4

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 1 Condiment Total Time: 20 minutes Prep Time: 15 minutes Ingredients ½ cup curly endive (frisee) or Tuscan kale ½ cup arugula ¼ cup finely shredded red cabbage ¼ cup thinly sliced turnips 2/3 cup low-fat cottage cheese 1 hardboiled egg ¼ tsp ground black pepper Simple Mustard Vinaigrette ½ tbsp olive oil ¼ tsp cider vinegar 1/8 tsp whole grain or Dijon mustard Pinch of salt & pepper Directions To make the vinaigr

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 lbs. peeled and deveined shrimp 1 lb. fresh whole tomatoes 1 jalapeno pepper 1 clove garlic 2 scallions, white part only ½ tbsp. olive oil 1 tsp dried oregano, preferably Mexican oregano 8 pitted green olives, halved 4 tbsp lime juice ½ cup chopped fresh cilantro 1 avocado, diced (9 oz. without pit) 8 oz. (about 2½ cups) romaine lettuce, washed a

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 2 minutes Ingredients 1 cup large, thick-sliced tomato 4 oz. medium-thick sliced part skim mozzarella ½ cup baby arugula 2 tsp balsamic vinegar ⅛ tsp each: salt & pepper Directions Slice tomato into thick slices about ½-inch thick. Alternate layers of tomato, mozzarella slices, and arugula on plate (about 8 layers); repeat until all tomato, mozzarella, and arugula are used up. Drizzle

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 15 minutes Ingredients: 2, (6-oz.) salmon filets 1 tsp salt, divided ½ lemon, cut into 8 thin slices 1¼ cups cherry tomatoes, cut in half 1¼ cups peeled and diced English cucumber ½ cup chopped scallions 2 tsp lemon juice 2 tbsp chopped Italian parsley ¼ tsp ground black pepper Directions: Season the salmon with half of the salt and place on a parchment lined baking sheet. Place hal

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 20 minutes Ingredients 4 tsp canola oil 1¾ lb. 99% lean ground turkey 2 tbsp taco seasoning 8 cups chopped lettuce 1½ cups fresh, diced tomatoes 1 cup fresh, chopped cilantro 2 scallions, minced 1 jalapeno, minced 1 avocado, diced (6 oz. diced avocado) ½ cup plain, non-fat Greek yogurt Directions Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smalle

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. tail off, peeled, deveined small shrimp ¼ tsp kosher salt 1 egg white, well beaten 1/3 cup almond flour 1½ cups thinly sliced radishes 3 cups chopped romaine lettuce ¼ cup light balsamic vinaigrette Directions Pat the shrimp dry with a paper towel. In a mixing bowl, toss the shrimp with the salt and beaten egg white until evenly coated

Yield: 1 Serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 30 minutes Cuisine: Asian Inspired Ingredients: 6 oz. cooked, shredded chicken breast 1/3 oz. roasted peanuts 2 tsp lime juice 1 tsp Sriracha sauce ½ tbsp light soy sauce 1 tbsp water ½ cup diced jicama 1 cup mung bean sprouts ¼ cup chopped cilantro Directions: For the dressing, crush the peanuts with a mortar and pestle to make a coarse paste. Add the lime juice, Sr

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 2 condiments Total Time: 30 minutes Ingredients: 20 oz. tempeh 4½ cups diced eggplant ½ tbsp rice vinegar ½ tsp ground black pepper ½ tsp salt, divided 1½ cups watercress ¼ cup minced scallion ½ cup diced fresh tomatoes ½ tbsp lemon juice 1½ tbsp soy sauce 1 tsp lime juice Directions: Pour boiling water over the tempeh to cover it by 2-inches and allow to soak for 30 minutes. Toss the eggplant with the rice vinega

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 15 minutes Ingredients: 2 tbsp low-fat Greek yogurt ¾ tsp whole grain mustard 1 tbsp water ¼ tsp salt 1/8 tsp ground black pepper ½ cup cooked quinoa 3 hardboiled eggs, peeled and chopped ¼ cup finely chopped tomatoes ¼ cup finely chopped cucumber 1 cup baby arugula 1, (24-32 oz.) mason jar Directions: In a mixing bowl, combine the Greek yogurt with the mustard, water, salt, and pepp

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 2 condiments Total Time: 15 minutes Ingredients: 1½ lbs. flank steak ¼ tsp each: salt & pepper 4 cups arugula 2 cups cherry tomatoes ½ cup lemon juice 4 tbsp parmesan cheese Directions: Preheat grill. Season steak with salt and pepper. Grill steak on both sides until internal temperature reaches 145⁰F, about 4 to 5 minutes per side. Remove from heat and allow to rest. Optional: grill the tomatoes about 3 minutes u

Tofu cubes tossed in almond flour and seasonings then air fried. Serve in a fresh salad with assorted vegetables. Yield: 2 servings Total Time: 40 minutes Prep Time: 10 minutes Per Serving: 1 Lean, 3 Green, 3 Condiments Ingredients 4 tsp almond flour ½ tsp smoked paprika ½ tsp celery seed, crushed ¼ tsp onion powder 30 oz. extra firm tofu Cooking Spray 2 tbsp plain, nonfat Greek yogurt 1 tbsp BBQ Sauce sugar free 1 cup broccoli florets 4 cups romaine / radicchio salad mix Dir

Yield: 4 servings Per serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 1¼ lb. 90% lean ground beef ¼ tsp salt, divided ¼ tsp ground black pepper 4 oz. reduced-fat, shredded cheddar cheese ¼ cup white vinegar ¼ cup water ½ cup thinly sliced cucumber 1 tbsp yellow mustard 6 tbsp lemon juice 8 cups chopped leaf lettuce 1 cup diced fresh tomatoes 2 scallions, chopped 4, quart-sized mason jars Directions Heat up a non-stick skillet ov

Yield: 4 servings Complete Lean & Green Meal: 1 leaner, 1 healthy fat, 3 green, 3 condiments Total Time: 30 minutes Ingredients 4, (8½-oz.) bone-in pork chops 1 tsp lime juice 1 tbsp jerk seasoning 4 tsp olive oil, divided ½ tsp salt, divided 8 oz. baby spinach 1 cup sliced radishes 1 cup fresh diced tomatoes 1 tbsp lemon juice ½ tsp ground black pepper Directions Season the pork chops with lime juice, jerk seasoning, one teaspoon oil, and ¼ teaspoon of salt. Allow to marinat