Taco Salad

Yield: 4 servings

Per Serving: 1 leanest, 2 healthy fats, 3 green, 3 condiments

Total Time: 20 minutes

Ingredients

• 4 tsp canola oil

• 1¾ lb. 99% lean ground turkey

• 2 tbsp taco seasoning

• 8 cups chopped lettuce

• 1½ cups fresh, diced tomatoes

• 1 cup fresh, chopped cilantro

• 2 scallions, minced

• 1 jalapeno, minced

• 1 avocado, diced (6 oz. diced avocado)

• ½ cup plain, non-fat Greek yogurt

Directions

1. Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smaller pieces as it cooks. Mix in taco seasoning.

2. Make four evenly-sized salads with the lettuce, tomatoes, cilantro, scallions, and jalapeno. Top each salad with 1½ ounces of diced avocado, 7 ounces of cooked turkey and 2 tablespoons of Greek yogurt; toss if desired.

Nutrition Facts Per Serving: 370 calories, 14g fat, 14g carbohydrate, 53g protein