Mason Jar Egg Salad

Yield: 1 serving

Per Serving: 1 Lean, 3 Green, 3 Condiments

Total Time: 15 minutes

Prep Time: 15 minutes

Ingredients:

2 tbsp low-fat Greek yogurt

¾ tsp whole grain mustard

1 tbsp water

¼ tsp salt

1/8 tsp ground black pepper

½ cup cooked quinoa

3 hardboiled eggs, peeled and chopped

¼ cup finely chopped tomatoes

¼ cup finely chopped cucumber

1 cup baby arugula

1, (24-32 oz.) mason jar

Directions:

1. In a mixing bowl, combine the Greek yogurt with the mustard, water, salt, and pepper; set aside.

2. Layer the dressing, quinoa, hardboiled eggs, tomatoes, cucumber, and spinach (or arugula in a 24-32 oz. mason jar. Put the lid on the jar and refrigerate until ready to eat.

3. Eat right out of the jar!

Nutrition Facts Per Serving: 280 calories, 25g protein, 6g carb, 16g fat

Estimated Cost Per Serving: $2.18