Yield: 4 servings (2 rolls per serving) Per Serving: 1 Lean, 3 Greens, 1 Condiment Total Time: 45 minutes Prep Time: 15 minutes Ingredients 9 oz. 85-94% lean ground pork 2 cloves garlic, minced 2 cups cabbage, shredded 1½ cups shitake mushroom, sliced 1½ cups turnip, grated (or jicama) 1 cup lettuce ½ cup bell pepper (orange, yellow, red) 1 tbsp soy sauce 8 whole eggs Cooking spray Directions: Place a large skillet over medium-high heat. Add the sesame oil, and cook the garli

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 5 minutes Ingredients 3 cups fresh baby spinach 3 large eggs Cooking spray ¼ cup reduced-fat crumbled feta Directions 1. Optional: Roughly chop the spinach into smaller pieces (about 1-inch pieces). 2. Crack the eggs into a large bowl and whisk. 3. Heat a nonstick skillet over medium heat, then lightly grease with cooking spray. 4. Add the chopped spinach and cook until spinach has wi

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 55 minutes Ingredients 1 tsp extra virgin olive oil 4 scallions, chopped 1 cup chopped red bell pepper 1 clove garlic, minced 3 large eggs 4 egg whites 3 tbsp kosher light sour cream ¼ tsp kosher salt 1/8 tsp ground black pepper 1/8 tsp ground nutmeg 1 cup frozen chopped spinach, thawed and squeezed dry 2/3 cup kosher reduced-fat, shredded cheddar cheese Directions Preheat oven to 375°F. He

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 15 minutes Ingredients 2 whole eggs 4 egg whites Cooking spray 1 tsp canola oil ½ cup finely chopped scallions ¼ cup finely chopped jalapeno pepper ½ cup finely diced tomato ¼ cup finely diced zucchini ¼ tsp salt ½ tsp pepper Directions Whisk the eggs and egg whites in a bowl and set aside. Heat a non-stick skillet over medium heat and lightly grease with cooking spray, then add oil. Add

Yield: 4 servings Per Serving: 1 Lean, 3 Greens, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients Per serving: 1 Lean, 3 Greens, 2 Condiments 1 tsp oil 6 cups peeled and thinly sliced kohlrabi 12 eggs, beaten 1 tsp salt ½ tsp black ground pepper 1 cup roughly chopped cilantro Directions Heat oil in a nonstick pan, add the kohlrabi, and sauté until slightly translucent. Add eggs, salt, and pepper to kohlrabi. Cook until eggs are no longer runny. Mix in cil

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 12 large eggs 2 cups diced red bell pepper 2 cups small broccoli florets 2 cups quartered mushrooms 2 oz. reduced-fat, crumbled feta ¼ tsp salt ¼ tsp ground black pepper Directions Pre-heat oven to 400⁰F. Line a sheet pan with parchment paper, making sure there is extra to hang over the edges of the pan so that the egg mixture holds its shape. Whisk together t

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 45 minutes Ingredients 4 cups diced eggplant ¼ tsp salt 2 tsp minced fresh ginger root 2 cloves garlic, minced 4 scallions, trimmed and sliced thin 1 tsp cumin 1 tbsp turmeric 1 tsp ground coriander ½ tsp cayenne pepper ½ tsp black ground pepper ¾ lb. tomatoes, diced small 1 cup water 12 eggs 1 tbsp coarsely chopped fresh coriander (optional) Directions In a mixing bowl, toss the eggplant with the salt,

Yield: 4 servings Per Serving: 1 lean, 3 green, 2 condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 8 spring onions, trimmed 12 eggs, beaten 1 tsp oil 5 cups chopped tomatoes 1 tsp salt, divided 2 tbsp soy sauce Directions Cut the white part of the spring onions into ¼-inch pieces, and cut the green part into fine rings and set aside. Heat the oil in a non-stick wok or skillet, and add the beaten eggs and a ¼ teaspoon salt. Allow the eggs to cook into a soli

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 15 minutes Ingredients: 2 tbsp low-fat Greek yogurt ¾ tsp whole grain mustard 1 tbsp water ¼ tsp salt 1/8 tsp ground black pepper ½ cup cooked quinoa 3 hardboiled eggs, peeled and chopped ¼ cup finely chopped tomatoes ¼ cup finely chopped cucumber 1 cup baby arugula 1, (24-32 oz.) mason jar Directions: In a mixing bowl, combine the Greek yogurt with the mustard, water, salt, and pepp

Yield: 1 serving Total Time: 2 minutes Per Serving: 1 Lean, 3 Green, 1 Condiment (if using salt & pepper) Prep Time: 1 minute Ingredients: 3 large eggs 2 cups baby spinach ½ cup sliced tomato ⅛ tsp each salt & pepper (optional) Directions: Crack eggs into a large microwave safe mug or bowl (note: eggs will rise when cooking so use a mug or dish with a high rim). Add spinach and mix with a fork so spinach is mixed in with eggs. Cover and microwave spinach egg mixture on high f

Yield: 4 servings Per Serving: 1 lean, 3 greens, 3 condiments Total Time: 30 minutes Ingredients 12 eggs ½ lb. romaine lettuce, washed, leaves torn or cut into bite-sized pieces 2 cups thinly sliced cucumber 4 scallions, trimmed and minced 2 garlic cloves, minced 2 tbsp light soy sauce 1 tbsp fish sauce 3 tbsp white vinegar 2 tbsp coarse Korean red chili flakes ½ tbsp sesame oil ½ tbsp toasted sesame seeds Directions In a wide pan, place eggs in a single layer covered by 1-in

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Total Time: 25 minutes Prep Time: 10 minutes Ingredients 1½ tablespoons butter 1¾ cups thinly sliced vegetables, such as broccoli, mushrooms, bell peppers, and zucchini 3 cups liquid egg substitute ¼ cup scallions, thinly sliced, white and green parts separated ¼ tsp salt ½ tsp black pepper 1 cup spinach ¼ cup basil, chopped ½ cup reduced fat shredded cheddar cheese ½ cup chopped tomato 2 tbsp hot

Yield: 4 servings Per Serving: 1 lean, 3 greens, 3 condiments Total Time: 30 minutes Prep Time: 20 minutes Ingredients ½ cup fresh basil leaves ½ cup fresh mint leaves ½ cup fresh coriander leaves 1½ tbsp roasted sesame seeds or flaxseeds 1⅓ oz. roasted peanut ½ cup water 1 cup chopped green beans 1 cup cubed radish 1 cup chopped bell peppers (red or yellow) 14 oz. smoked tofu (Tau Kwa), cubed 6 hardboiled eggs ½ tsp canola oil 1½ tsp sunflower seeds 3 cups riced cauliflower