Crustless Spinach Quiche

Yield: 2 servings

Per Serving: 1 Lean, 3 Green, 3 Condiments

Total Time: 55 minutes

Ingredients

• 1 tsp extra virgin olive oil 

• 4 scallions, chopped 

• 1 cup chopped red bell pepper 

• 1 clove garlic, minced 

• 3 large eggs 

• 4 egg whites 

• 3 tbsp kosher light sour cream 

• ¼ tsp kosher salt 

• 1/8 tsp ground black pepper 

• 1/8 tsp ground nutmeg 

• 1 cup frozen chopped spinach, thawed and squeezed dry

• 2/3 cup kosher reduced-fat, shredded cheddar cheese

Directions

1. Preheat oven to 375°F.

2. Heat olive oil over medium heat in a medium skillet.

3. Add the scallion and bell pepper. Cook, stirring occasionally, until softened, about 7 to 10 minutes.

4. Add the garlic and cook, stirring often, until fragrant, about 2 minutes.

5. Remove from heat.

6. Whisk together the whole eggs, egg whites, sour cream, salt, pepper and nutmeg in a large bowl.

7. Stir in the spinach, cheddar cheese and bell pepper mixture.

8. Pour into a 9-inch non-stick pie pan coated with non-stick cooking spray.

9. Bake quiche in a 375°F oven until it has puffed in the center and is just set, about 20-25 minutes.

10. Transfer the quiche to a wire rack and rest for 5 minutes before slicing.

11. Portion: 1/2 quiche.

Nutrition Facts Per Serving: 360 calories, 20g fat, 15g carbohydrate, 32g protein