Noodles in soup with egg and tofu

Yield: 4 servings

Total time: 25 minutes

Prep Time: 10 minutes

Per Serving: 1 lean, 3 green, 1 condiment

Ingredients

• Cooking spray

• 8 large eggs

• 2 cups vegetable broth

• 2 cups water

• 6 cups zucchini noodles (or wosun noodles)

• 20 oz. firm tofu

• 1 medium scallion, trimmed and chopped

Directions

1. Heat cooking spray in a pan. Scramble eggs and set aside.

2. Bring the broth and water to boil in a pot. Add zucchini noodles and cook for 2 minutes. Transfer noodles to a serving bowl and set aside.

3. Boil tofu in the broth for 3 minutes.

4. Place tofu and eggs on top of the zucchini noodles. Pour the broth into the bowl.

5. Garnish with scallions, and serve hot immediately.

Per Serving: 290 calories, 28 grams protein, 16 grams total fat, 11 grams total carbohydrat