Chicken simmered in a tomato-coconut curry sauce served over cauliflower rice with Yogurt on the side. Servings: 2 Per Serving: 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat Total Time: 30 minutes Prep Time: 10 minutes Ingredients 1 tsp avocado or coconut oil 1 lb. boneless, skinless chicken breast, cut into cubes 2 tsp curry powder 1 cup petite diced canned tomatoes ¼ cup light coconut milk 1½ cups cauliflower rice ¼ cup green onion, sliced, divided 2 tbsp chopped fresh c

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 2 Condiments Prep Time: 5 minutes Total Time: 10 minutes Ingredients 1 cup frozen cauliflower rice 3 eggs ½ cup chopped scallions 2 tbsp reduced-sodium soy sauce Directions Microwave cauliflower rice per package directions. Crack eggs in a separate microwave-safe bowl and whisk with a fork to break up yolks. Cover, and microwave the eggs for about 1 to 1½ minutes, until the eggs are fully cooked. Break the cooked eggs into small

Craving takeout flavor without the guilt? Discover the secret to bold, savory Mongolian beef — healthier, lighter and on your table in just 25 minutes.

Yield: 4 servings (2 rolls per serving) Per Serving: 1 Lean, 3 Greens, 1 Condiment Total Time: 45 minutes Prep Time: 15 minutes Ingredients 9 oz. 85-94% lean ground pork 2 cloves garlic, minced 2 cups cabbage, shredded 1½ cups shitake mushroom, sliced 1½ cups turnip, grated (or jicama) 1 cup lettuce ½ cup bell pepper (orange, yellow, red) 1 tbsp soy sauce 8 whole eggs Cooking spray Directions: Place a large skillet over medium-high heat. Add the sesame oil, and cook the garli

Yield: 2 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 15 minutes Prep Time: 5 minutes Ingredients Cooking spray 1 lb. 93% lean ground turkey 1½ cups finely shredded cabbage 2 tbsp reduced sodium soy sauce 2 tsp fresh grated ginger ⅛ tsp ground black pepper 1 cup cooked cauliflower rice Optional garnish: 1 tbsp sliced scallions or ⅛ tsp crushed red pepper flakes Directions Lightly coat a large skillet with cooking spray and heat over medium.

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients 1¾ lbs. skinless, bone-in chicken thighs ¼ cup peeled and thinly sliced fresh ginger root 4 whole green onions 1 cup thinly sliced green onions Water, as needed 5 cups riced cauliflower ¼ cup peeled and finely minced fresh ginger root 1 tbsp fish sauce 1 cup cilantro, roughly chopped 1 lime, sliced into wedges 1 tsp chili oil Directions Combine chicken thighs,

Yield: 4 servings Per Serving: 1 leaner, 3 green, 1 healthy fat, 2 condiments Total Time: 30 minutes Ingredients 3 tsp oil, divided 3 eggs, beaten 2 scallions, trimmed and sliced, white and green parts separated 2 cloves garlic, minced 10 oz. pork tenderloin, cut into thin strips ¾ lb. peeled and deveined cooked shrimp, thawed if frozen 4 cups riced cauliflower 1 cup thinly sliced mushrooms (any kind) 2 tbsp light soy sauce ½ tsp crushed red pepper flakes ¼ tsp ground black p

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 30 minutes Ingredients 3½ lbs. tofu, diced into 1-inch pieces 8 cloves garlic, minced 2 tbsp fish sauce ¼ cup water 1 tbsp black pepper 2 lbs. Napa cabbage, cut into 2-inch bite-sized pieces (6 cups) Directions Evenly distribute tofu in a wide skillet. In a bowl, combine remaining ingredients except Napa Cabbage. Pour mixture over tofu, cover, and simmer about 10 minutes. Gently stir the tofu, being care

Yield: 2 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 45 minutes Prep Time: 10 minutes Ingredients ¾ lb. boneless skinless chicken thighs, cubed ⅛ tsp salt 1½ tsp tikka masala or tandoori masala spice mix 2 scallions, trimmed and minced 1½ cups canned diced tomatoes ½ cup water 3 tbsp sour cream 1 cup cauliflower rice 2 tbsp fresh cilantro, chopped Directions Toss the cubed chicken with the salt, tikka masala (or tandoori masala) spice mix and scallions. Ad

Yield: 4 servings Per Serving: 1 leaner, 1 healthy fat, 3 greens, 3 condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients Soup base: 1 cube fish bouillon 8 cups water 1 tbsp fresh ginger root, peeled and thinly sliced 1 tbsp sesame oil 1 tbsp sesame seeds Vegetables and protein: 1½ lb. red grouper 15 oz. firm tofu, cubed 2 cups chopped Napa cabbage 1 cup cubed kabocha squash 1 cup fresh mushrooms, such as enoki or shiitake 1 cup sliced zucchini or bitter melon 1

Yield: 4 servings Per Serving: 1 Lean, 3 Greens, 2 Condiments Total Time: 30 minutes Prep Time: 10 minutes Ingredients Per serving: 1 Lean, 3 Greens, 2 Condiments 1 tsp oil 6 cups peeled and thinly sliced kohlrabi 12 eggs, beaten 1 tsp salt ½ tsp black ground pepper 1 cup roughly chopped cilantro Directions Heat oil in a nonstick pan, add the kohlrabi, and sauté until slightly translucent. Add eggs, salt, and pepper to kohlrabi. Cook until eggs are no longer runny. Mix in cil

Yield: 4 servings Per Serving: 1 leanest, 3 greens, 2 healthy fats, 2 condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. raw scallops 1 lb. peeled, deveined raw shrimp ¼ tsp salt ½ tsp white ground pepper 3½ cups broccoli florets 2 tbsp canola oil, divided 4 cloves garlic, minced, divided 2 cups chopped red & yellow bell pepper 2 tsp chicken bouillon 2 tsp sesame oil 1 medium scallion, trimmed and cut into 2-inch pieces Directions Toss scallops and shri

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Total Time: 15 minutes Prep Time: 10 minutes Ingredients 14 oz. cooked shrimp peeled and deveined, crab or lobster (2 Leanest) 3 tbsp reduced-fat mayonnaise, divided (3 Healthy Fats) 1 tsp dill (2 Condiments) ¼ tsp salt (1Condiment) ½ tsp black pepper (1 Condiment) 1 cup cauliflower rice, cooked and drained (2 Green) 1 tsp rice vinegar (trivial Condiment) 4 sheets nori (4 Condiments) 2 tbsp toaste

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 tbsp + 2 tsp olive oil 3½ cups button mushrooms, halved or quartered 2 scallions, trimmed and minced 1 cup diced daikon radish 1 tbsp Madras curry powder 1 cup diced tomatoes 1 cup clam juice 1 cup water ½ tsp salt 2 lbs. peeled and deveined raw shrimp ½ cup fresh cilantro, coarsely chopped Directions In a medium to large pot, cook the mushrooms

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Prep Time: 15 minutes Total Time: 30 minutes Ingredients 1½ lbs. boneless, skinless chicken thighs 1 cup reduced-fat plain Greek yogurt 1½ tbsp tandoori spice mix ¾ tsp salt, divided 3 cups sliced red bell peppers 3 cups sliced fresh tomatoes ¼ cup cilantro, coarsely cut Directions Pre-heat oven to 425⁰F. Remove any visible fat from the chicken thighs and place them in a mixing bowl. Add the yogurt, tandoori spice m

Yield: 4 servings Per Serving: 1 leanest, 3 greens, 2 healthy fat, 1 condiment Total Time: 30 minutes Ingredients 2 lbs. raw cod fillets 2½ tbsp oil 2 cloves garlic, finely minced 2 fresh Thai chilies, seeds and membranes removed, minced 4 cups diced fresh tomatoes 1½ cups yellow summer squash or zucchini 1½ tsp fish sauce, such as Vietnamese fish sauce ¼ cup chopped cilantro Directions In a medium-sized skillet, sear cod over medium-high heat in oil 3 to 4 minutes per side,

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 45 minutes Ingredients 4 cups diced eggplant ¼ tsp salt 2 tsp minced fresh ginger root 2 cloves garlic, minced 4 scallions, trimmed and sliced thin 1 tsp cumin 1 tbsp turmeric 1 tsp ground coriander ½ tsp cayenne pepper ½ tsp black ground pepper ¾ lb. tomatoes, diced small 1 cup water 12 eggs 1 tbsp coarsely chopped fresh coriander (optional) Directions In a mixing bowl, toss the eggplant with the salt,

Yield: 4 servings Per Serving: 1 lean, 3 green, 2 condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 8 spring onions, trimmed 12 eggs, beaten 1 tsp oil 5 cups chopped tomatoes 1 tsp salt, divided 2 tbsp soy sauce Directions Cut the white part of the spring onions into ¼-inch pieces, and cut the green part into fine rings and set aside. Heat the oil in a non-stick wok or skillet, and add the beaten eggs and a ¼ teaspoon salt. Allow the eggs to cook into a soli

Serves: 4 Per Serving: 1 lean, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 30 minutes Cuisine: Asian (vietnamese) Collection: Asian Inspired Ingredients: 1½ lbs. 85-94% lean ground pork ½ cup minced mushrooms 2 scallions, chopped 2 cloves garlic, minced ¼ tsp salt ¼ tsp ground black pepper ¼ cup white vinegar ¼ cup water ½ cup thinly sliced radishes 3 cups cooked, riced cauliflower 1 cup thinly sliced cucumber ½ cup thinly sliced orange bell pepper ¼ cup minced ja

Yield: 1 Serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 30 minutes Cuisine: Asian Inspired Ingredients: 6 oz. cooked, shredded chicken breast 1/3 oz. roasted peanuts 2 tsp lime juice 1 tsp Sriracha sauce ½ tbsp light soy sauce 1 tbsp water ½ cup diced jicama 1 cup mung bean sprouts ¼ cup chopped cilantro Directions: For the dressing, crush the peanuts with a mortar and pestle to make a coarse paste. Add the lime juice, Sr