Yield: 1 serving Per Serving: 1 Lean, 3 Green, 2 Condiments Prep Time: 5 minutes Total Time: 10 minutes Ingredients 1 cup frozen cauliflower rice 3 eggs ½ cup chopped scallions 2 tbsp reduced-sodium soy sauce Directions Microwave cauliflower rice per package directions. Crack eggs in a separate microwave-safe bowl and whisk with a fork to break up yolks. Cover, and microwave the eggs for about 1 to 1½ minutes, until the eggs are fully cooked. Break the cooked eggs into small

Craving takeout flavor without the guilt? Discover the secret to bold, savory Mongolian beef — healthier, lighter and on your table in just 25 minutes.

Serves: 4 Per Serving: 1 lean, 3 green, 2 condiments Prep Time: 15 minutes Total Time: 30 minutes Cuisine: Asian (vietnamese) Collection: Asian Inspired Ingredients: 1½ lbs. 85-94% lean ground pork ½ cup minced mushrooms 2 scallions, chopped 2 cloves garlic, minced ¼ tsp salt ¼ tsp ground black pepper ¼ cup white vinegar ¼ cup water ½ cup thinly sliced radishes 3 cups cooked, riced cauliflower 1 cup thinly sliced cucumber ½ cup thinly sliced orange bell pepper ¼ cup minced ja

Yield: 1 Serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 30 minutes Cuisine: Asian Inspired Ingredients: 6 oz. cooked, shredded chicken breast 1/3 oz. roasted peanuts 2 tsp lime juice 1 tsp Sriracha sauce ½ tbsp light soy sauce 1 tbsp water ½ cup diced jicama 1 cup mung bean sprouts ¼ cup chopped cilantro Directions: For the dressing, crush the peanuts with a mortar and pestle to make a coarse paste. Add the lime juice, Sr

Yield: 1 serving Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 20 minutes Total Time: 30 minutes Ingredients: ¾ cup liquid egg substitute Cooking spray 1 cup frozen cauliflower rice 1 tbsp light cream cheese 5 oz. canned tuna, well-drained 1½ tbsp reduced-fat mayonnaise ½ cup julienned cucumber ½ tsp light soy sauce 2, (0.17-oz.) large sheets nori or 4, (0.10-oz.) regular sheets Directions: Spray a small (1.6 liter) microwave-safe casserole dish wit

Cooks in under 20 minutes! Pork tenderloin brushed with a teriyaki and ginger sauce then air fried with broccoli florets. Serve over Cauliflower Rice and garnished with Chopped Cashews Yield: 2 servings Total Time: 30 minutes Prep Time: 10 minutes Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Ingredients: 1 lb. pork tenderloin 5 tsp teriyaki sauce 1 tsp olive oil ½ tsp grated fresh ginger ½ tsp grated garlic Cooking Spray 1½ cups broccoli florets 1½ cups caulifl