Fragrant Harbour Fried Rice

Yield: 4 servings

Per Serving: 1 leaner, 3 green, 1 healthy fat, 2 condiments

Total Time: 30 minutes

Ingredients

• 3 tsp oil, divided

• 3 eggs, beaten

• 2 scallions, trimmed and sliced, white and green parts separated

• 2 cloves garlic, minced

• 10 oz. pork tenderloin, cut into thin strips

• ¾ lb. peeled and deveined cooked shrimp, thawed if frozen

• 4 cups riced cauliflower

• 1 cup thinly sliced mushrooms (any kind)

• 2 tbsp light soy sauce

• ½ tsp crushed red pepper flakes

• ¼ tsp ground black pepper

Directions

1. Heat one teaspoon of oil in wok or skillet over medium heat. Once hot, pour in the beaten eggs and allow eggs to set, without stirring, to form an omelet. Once eggs are firm, slide the omelet on to a plate, roll it up, and slice into fine strips. Set aside.

2. Heat one teaspoon of oil in the same wok or skillet used to cook the eggs. When oil is hot, stir-fry the white parts of the scallions and garlic for one minute. Add the thinly sliced pork, and stir-fry for about 3 minutes. Add the shrimp, and cook until pork and shrimp are fully done. Remove from heat and set aside.

3. Place wok or skillet back on the stovetop, and heat one teaspoon of oil over medium heat. Add the riced cauliflower, mushrooms, soy sauce, crushed red pepper flakes, and ground pepper and cook until vegetables are tender.

4. Add the pork and shrimp mixture and eggs back into the wok or skillet and heat through. Garnish with green parts of scallions, and serve warm.

Nutrition Facts Per Serving: 270 calories, 10g total fat, 11g total carbohydrate, 35g protein