Steak & Arugula Salad with Lemon Parmesan Dressing

Yield: 4 servings

Complete Lean & Green Meal: 1 lean, 3 green, 2 condiments

Total Time: 15 minutes

Ingredients:

• 1½ lbs. flank steak

• ¼ tsp each: salt & pepper

• 4 cups arugula

• 2 cups cherry tomatoes

• ½ cup lemon juice

• 4 tbsp parmesan cheese

Directions:

1. Preheat grill.

2. Season steak with salt and pepper.

3. Grill steak on both sides until internal temperature reaches 145⁰F, about 4 to 5 minutes per side. Remove from heat and allow to rest.

4. Optional: grill the tomatoes about 3 minutes until blistered.

5. Meanwhile, whisk together the lemon juice and parmesan.

6. Slice steak thinly across the grain.

7. Gently toss the arugula with the dressing.

8. Serve 5 ounces cooked steak on top of about 1 cup dressed arugula and an equally-divided number of tomatoes.

Nutrition Facts Per Serving: 290 calories, 14g fat, 3g carbohydrate, 38g protein