Steakhouse Dinner

A great alternative to steak and potatoes. Easy seared steak, roasted or sauteed turnips or radishes and sauteed spinach. …. super easy but impressive

Servings: 2

Per Serving: 1 Lean, 3 Green, 3 Condiments

Total Time: 40 minutes

Prep Time: 10 minutes

Ingredients:

• Cooking spray

• 2 cups (3 or 4) small or baby turnips, peeled, halved or quartered

• 1 tsp chopped fresh or dried rosemary

• ½ tsp salt, divided

• 12 oz. lean steak, filet or sirloin

• ¼ tsp pepper

• 2 cups fresh spinach

Instructions:

1. Preheat your oven to 400ºF.

2. Line a baking sheet with foil and spray with cooking spray.

3. Toss the turnips onto the tray, spray with cooking spray, sprinkle with chopped rosemary and ¼ teaspoon salt.

4. Roast for about 30 minutes, turning turnips halfway through the cooking time, until tender and brown.

5. Heat a skillet over medium high heat. Spray with cooking spray and when hot, add the steak. Season with remaining ¼ teaspoon of salt and pepper. Cook for 4 to 5 minutes per side, or to 140ºF for medium doneness. Turn every minute or so for even cooking. Transfer to a plate to rest and keep warm.

6. Add the spinach to the hot skillet. Sauté for 1 to 2 minutes until wilted.

7. To serve, slice the steak and serve with turnips and spinach.

   
   

Nutrition Facts Per Serving: 340 calories, 10g fat, 11g carbohydrate, 53g protein