Air-Fried BBQ Tofu Summer Salad

Tofu cubes tossed in almond flour and seasonings then air fried. Serve in a fresh salad with assorted vegetables.

Yield: 2 servings

Total Time: 40 minutes

Prep Time: 10 minutes

Per Serving: 1 Lean, 3 Green, 3 Condiments

Ingredients

• 4 tsp almond flour

• ½ tsp smoked paprika

• ½ tsp celery seed, crushed

• ¼ tsp onion powder

• 30 oz. extra firm tofu

• Cooking Spray

• 2 tbsp plain, nonfat Greek yogurt

• 1 tbsp BBQ Sauce sugar free

• 1 cup broccoli florets

• 4 cups romaine / radicchio salad mix

Directions

1. Preheat your air fryer to 400°F.

2. In a bowl, combine the almond flour, smoked paprika, crushed celery seed, and onion powder.

3. Cube the tofu into 1-inch cubes. Sprinkle spice mix over cubes and toss.

4. Spray the air fryer basket with cooking spray. Add the tofu cubes in a single layer; you will probably have to cook in 2 to 3 batches. Spray cubes with cooking spray. Cook for 15 minutes, shaking the basket after 5 minutes. Continue with remaining tofu cubes.

5. In a small bowl, mix the yogurt and BBQ sauce. Add 1 to 2 tablespoons water to thin out to a drizzle consistency. Set aside.

6. Place broccoli in a microwave-safe bowl with 1 to 2 tablespoons water and cover with a paper towel. Microwave on high for 1 minute and then allow time for broccoli to cool.

7. Divide salad mix into 2 cups and place each portion in a bowl. Top each with a ½ cup of broccoli, 15 ounces tofu cubes and a drizzle (1 tablespoon per bowl) of BBQ yogurt dressing.

Nutrition Per Serving: 400 calories, 20g fat, 18g carbohydrate, 38g protein