Sheet Pan Salmon & Broccoli with Lemon, Thyme & Ginger

Yield: 4 servings

Prep Time: 10 minutes Total Time: 20 minutes

Per Serving: 1 Lean, 3 Green, 3 Condiments

Ingredients

• 4, (6-oz.) raw, wild skinless salmon filets

• ¼ tsp salt

• ¼ tsp ground black pepper

• 4 cups small broccoli florets

• 2 medium red bell peppers, cut into chunks

• 2 small lemons, halved

• 1 small bunch thyme

• 1 piece fresh ginger root, about 2-inches, sliced thin

Directions

1. Pre-heat oven to 425⁰F.

2. Line sheet pan with parchment paper or foil. Spray with non-stick cooking spray.

3. Season salmon with salt and pepper. Place in a single layer on sheet pan.

4. Toss together broccoli, red bell pepper, lemons, salt and pepper. Transfer to sheet pan in separate section from salmon.

5. Sprinkle sprigs of thyme and sliced ginger over salmon and vegetables.

6. Place sheet pan in oven and cook about 10 to 12 minutes or until salmon reaches internal temperature of 145⁰F. Vegetables will be slightly charred.

7. For 1 portion, plate 1 filet of salmon, 1 cup of broccoli, and a ¼ of the red bell pepper chunks and then squeeze 1/2 of a lemon over everything. Thyme and ginger slices can be discarded.

Nutrition Facts Per Serving: 290 calories, 39g protein, 11g carb, 10g fat