Mushroom Bun Sliders

Yield: 4 servings (3 sliders per serving)

Per Serving: 1 Lean | 3 Green | 3 Condiments 

Total Time: 30 minutes 

Ingredients 

• 1 lb. 90-94% lean ground beef  

• ¼ cup finely diced scallions 

• 1 tbsp Worcestershire sauce  

• 1 tbsp soy sauce 

• ½ tsp garlic powder  

• ½ tsp salt  

• Cooking spray 

• 12 mushroom caps, sliced in half horizontally (2 ½ - 3 inches diameter) 

• 6 slices reduced-fat Swiss cheese  

• 3 roma or plum tomatoes, sliced  

• 2 cups lettuce 

Directions 

1. Combine the beef, scallions, Worcestershire sauce, soy sauce, garlic powder, and salt in a medium-sized bowl, and mix well. Form mixture in 12 small, flat patties.  

2. Coat grill rack lightly with cooking spray. Add beef patties, and grill covered, over medium heat until desired doneness.  

3. Add sliced mushroom caps to grill rack, and cook for 1 to 2 minutes per side (mushroom should still be somewhat firm).  

4. Cut each cheese slice into four pieces. Assemble sliders using sliced mushroom caps as buns, and add two pieces of cheese per slider. Serve with tomato slices and lettuce.  

Nutrition Facts Per Serving: 320 calories | 36g protein | 8g carbohydrate | 18g fat