Yield: 4 servings Per Serving: 1 lean, 3 green, 1 condiment Total Time: 6 - 8 hours (slow cooker) Ingredients 4, (7-oz.) raw bone-in, skinless chicken thighs 2 cloves garlic, minced 2 scallions, minced 1 small bell pepper, seeds and membranes removed, chopped 1 cup button mushrooms, halved 1, (15-oz.) can petite diced tomatoes 1 bay leaf 2½ cups zucchini noodles ¼ cup fresh basil, chopped ¼ teaspoon each: salt and pepper Directions Combine chicken, garlic, bell peppers, mushr

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 1½ hours Prep Time: 20 minutes Ingredients 1¼ lb. beef chuck, visible fat removed, cut 1 to 1½-inch cubes 2 garlic cloves, minced 1 tbsp tomato paste 2 tsp poultry or Italian seasoning 3 cups water, divided 1½ cups turnips, peeled and cut into large dice 1½ cups cauliflower, cut into large florets 1½ cups green cabbage, trimmed and cut into 1-inch pieces 1½ cup button mushrooms, washed and halved ½ tsp k

Yield: 4 servings (about 2 cups per serving) Per Serving: 1 lean, 3 green, 3 condiments Total Time: 2 hours Ingredients 1¾ lbs. boneless lean beef chuck, trimmed of fat and cut into fine strips 2 cups reduced-sodium beef stock 1 tsp salt 6 cups frozen non-starchy vegetable mix, like broccoli & cauliflower ½ cup chopped fresh parsley ¼ cup sliced chives Directions Combine the beef, stock, and salt in a slow cooker, and cook on high for 2 hours until tender. Once the beef is te

Yield: 4 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 3½ hours Ingredients 1½ lb. sirloin steak, sliced into ¼-inch thick pieces ½ cup beef broth 4 tsp hoisin sauce 1 tbsp soy sauce 2 tsp grated fresh ginger 1 tsp minced garlic 2 cups broccoli florets, halved if large 1 cup scallions, sliced 3 cups cooked cauliflower rice Directions In a slow cooker, combine the steak, beef broth, hoisin sauce, soy sauce, ginger, and garlic. Toss well to coat. Cover

Yield: 4 servings Per Serving: 1 lean, 3 green, 3 condiments Total Time: 2 hours Ingredients 1¾ lbs. boneless beef chuck, cut into strips ½ cup reduced-sodium beef stock, divided ¾ tsp salt 5 cups button mushrooms, cut into quarters ¼ cup low-fat cream cheese 1 tbsp yellow mustard 1 cup red radishes, sliced thin Directions Season beef with a ¼ teaspoon salt. Sear the beef over high heat in a dry nonstick skillet until well-browned. Add a ¼ cup of beef stock and bring to a b

Yield: 4 servings Per Serving: 1 lean, 3 green, 2 condiments Total Time: 6 hours Ingredients 1½ lbs. lean end of beef brisket ½ tsp black pepper 1 tsp salt, divided ½ cup reduced sodium beef stock 3 cups kohlrabi, cut into ¼-inch sticks 3 cups riced cauliflower 1 egg Directions Season the beef brisket with pepper and half of the salt, and place in the bottom of a slow cooker. Add the beef stock, and cook on high for 5 to 6 hours. Once beef is tender, add the kohlrabi and cont

Yield: 4 servings Complete Lean & Green meal: 1 lean, 3 green, 2 condiments Total Time: 45 minutes Ingredients 4 cups riced cauliflower ½ cup water ¼ cup grated parmesan cheese 1 egg ¼ tsp or less of each: salt & pepper, divided 1¼ lb. boneless, skinless chicken thighs cut into bite-sized cubes ½ cup diced celery ½ cup diced kabocha squash ½ cup quartered button mushrooms ½ cup cut green beans 1-2 sprigs of fresh thyme 1 cup chicken broth 1 cup unsweetened almond milk Directi