Yield: 4 servings Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 1½ hours Prep Time: 20 minutes Ingredients 1¼ lb. beef chuck, visible fat removed, cut 1 to 1½-inch cubes 2 garlic cloves, minced 1 tbsp tomato paste 2 tsp poultry or Italian seasoning 3 cups water, divided 1½ cups turnips, peeled and cut into large dice 1½ cups cauliflower, cut into large florets 1½ cups green cabbage, trimmed and cut into 1-inch pieces 1½ cup button mushrooms, washed and halved ½ tsp k

Yield: 4 servings Complete Lean & Green meal: 1 lean, 3 green, 2 condiments Total Time: 45 minutes Ingredients 4 cups riced cauliflower ½ cup water ¼ cup grated parmesan cheese 1 egg ¼ tsp or less of each: salt & pepper, divided 1¼ lb. boneless, skinless chicken thighs cut into bite-sized cubes ½ cup diced celery ½ cup diced kabocha squash ½ cup quartered button mushrooms ½ cup cut green beans 1-2 sprigs of fresh thyme 1 cup chicken broth 1 cup unsweetened almond milk Directi