Yield: 4 servings Per Serving: 1 Leanest | 3 Green | 2 Healthy Fat | 3 Condiments Prep Time: 20 minutes Cook Time: 8 -12 minutes Ingredients 2 lbs. raw shrimp, peeled and deveined 1 Tbsp Old Bay Blackened Seasoning 4 tsp olive oil, divided 1 cup plain, 2% Greek yogurt 6 oz. avocado 2 Tbsp lime juice, divided 1 ½ cups diced tomato ¼ cup diced green bell pepper ¼ cup chopped red onion ¼ cup chopped cilantro 1 chopped and deseeded jalapeno pepper 12 large romaine lettuce leaves

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 20 minutes Ingredients 1½ tsp sweet & sour sauce 2 tsp lime juice 1 tsp Sriracha sauce 1 tbsp soy sauce 3½ tsp extra virgin olive oil, divided 2½ cups broccoli florets 1 lb. peeled and deveined raw shrimp 1½ tsp toasted sesame seeds 2 scallions, thinly sliced on the bias Directions Stir together the sweet & sour sauce, lime juice, Sriracha, and soy sauce in a smal

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Total Time: 15 minutes Prep Time: 10 minutes Ingredients 14 oz. cooked shrimp peeled and deveined, crab or lobster (2 Leanest) 3 tbsp reduced-fat mayonnaise, divided (3 Healthy Fats) 1 tsp dill (2 Condiments) ¼ tsp salt (1Condiment) ½ tsp black pepper (1 Condiment) 1 cup cauliflower rice, cooked and drained (2 Green) 1 tsp rice vinegar (trivial Condiment) 4 sheets nori (4 Condiments) 2 tbsp toaste

Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 tbsp canola oil, divided 2 whole eggs + 4 egg whites ¼ tsp each: salt & pepper 2 garlic cloves, minced 2 scallions, minced 1½ lbs. raw shrimp, peeled and deveined 1 cup diced bell pepper (any color) 1 cup chopped green beans 4 cups riced cauliflower 2 tbsp soy sauce Directions In a wok or non-stick skillet, heat one tablespoon of oil on medium hi

Yield: 1 serving Per Serving: 1 Leanest, 3 Green, 2 Healthy Fats, 3 Condiments Total Time: 20 minutes Prep Time: 15 minutes Per Serving: 260 calories, 28g protein, 10g carbohydrate, 11g fat Ingredients 9 oz. raw medium shrimp ½ cup square-cut green pepper, 2-inch pieces ½ cup square-cut red pepper, 2-inch pieces ½ cup cubed zucchini, 2-inch pieces 2 tsp olive oil ¼ tsp salt ½ tsp pepper 2 tsp lime juice 2 wooden skewers Directions Heat a gas grill, cast iron skillet, or indoo

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 15 minutes Ingredients 1 lb. tail off, peeled, deveined small shrimp ¼ tsp kosher salt 1 egg white, well beaten 1/3 cup almond flour 1½ cups thinly sliced radishes 3 cups chopped romaine lettuce ¼ cup light balsamic vinaigrette Directions Pat the shrimp dry with a paper towel. In a mixing bowl, toss the shrimp with the salt and beaten egg white until evenly coated

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 20 minutes Prep Time: 20 minutes Ingredients 3½ cups chopped tomatoes 1 cup diced cucumber, peeled, and seeded 1 cup diced red bell pepper ½ cup chopped scallions 1 tbsp tomato paste 1 clove garlic, minced 8 tbsp red wine vinegar 1 tsp dried oregano ½ tsp salt 4 tsp extra virgin olive oil 3 oz. avocado, diced for garnish 8 black or green olives, chopped for garnish 2 tbsp sour cream, f

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 1½ cup shredded jicama 1 cup shredded cucumber 1 lb. raw shrimp, peeled and cleaned 1 tbsp butter 2 tsp olive oil 1 tsp minced garlic ½ cup chopped scallions ¼ cup chopped fresh parsley 1 tbsp lime juice ½ tsp salt Directions Mix the cucumber and jicama and divide equally into 2 salad bowls; set aside. Heat a large non-stick skillet over med

Prep Time: 10 minutes Cook Time: 25 minutes Yield: 4 servings Ingredients 1 medium spaghetti squash 2½ Tbsp olive oil 1 clove garlic, minced 1¾ lbs cooked, peeled, and deveined shrimp 1 cup cherry tomatoes, halved ½ tsp crushed red pepper flakes 1 tsp lemon juice 1 Tbsp dried parsley ½ tsp onion powder ¼ tsp salt ¼ tsp ground pepper ¼ cup shredded Parmesan cheese Directions Cut squash in half, and remove seeds. Place both halves in a microwave-safe bowl with an inch of water.