Shrimp Fried Cauliflower Rice

Yield: 4 servings

Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments

Total Time: 30 minutes

Ingredients

• 2 tbsp canola oil, divided

• 2 whole eggs + 4 egg whites

• ¼ tsp each: salt & pepper

• 2 garlic cloves, minced

• 2 scallions, minced

• 1½ lbs. raw shrimp, peeled and deveined

• 1 cup diced bell pepper (any color)

• 1 cup chopped green beans

• 4 cups riced cauliflower

• 2 tbsp soy sauce

Directions

1. In a wok or non-stick skillet, heat one tablespoon of oil on medium high. Pour in eggs and scramble. Season with salt and pepper, remove from heat, and set aside.

2. Return wok or non-stick skillet to stove-top and heat remaining oil. Add garlic and scallions and cook until aromatic, about 1 to 2 minutes.

3. Add shrimp and cook about 2 minutes.

4. Add bell peppers and green beans, and cook one minute.

5. Add cauliflower and soy sauce; toss well.

6. Once shrimp and vegetables are cooked, fold in scrambled eggs. Divide into 4 equal portions, and serve.

Per serving: 300 calories, 11g fat, 12g carbohydrate, 40g protein