Yield: 4 servings Complete Lean & Green Meal: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 30 minutes Ingredients 2 lbs. peeled and deveined shrimp 1 lb. fresh whole tomatoes 1 jalapeno pepper 1 clove garlic 2 scallions, white part only ½ tbsp. olive oil 1 tsp dried oregano, preferably Mexican oregano 8 pitted green olives, halved 4 tbsp lime juice ½ cup chopped fresh cilantro 1 avocado, diced (9 oz. without pit) 8 oz. (about 2½ cups) romaine lettuce, washed a

Yield: 1 serving Per Serving: 1 Lean, 3 Green, 3 Condiments Total Time: 5 minutes Prep Time: 2 minutes Ingredients 1 cup large, thick-sliced tomato 4 oz. medium-thick sliced part skim mozzarella ½ cup baby arugula 2 tsp balsamic vinegar ⅛ tsp each: salt & pepper Directions Slice tomato into thick slices about ½-inch thick. Alternate layers of tomato, mozzarella slices, and arugula on plate (about 8 layers); repeat until all tomato, mozzarella, and arugula are used up. Drizzle

Yield: 4 servings Per Serving: 1 leanest, 2 healthy fats, 3 green, 3 condiments Total Time: 20 minutes Ingredients 4 tsp canola oil 1¾ lb. 99% lean ground turkey 2 tbsp taco seasoning 8 cups chopped lettuce 1½ cups fresh, diced tomatoes 1 cup fresh, chopped cilantro 2 scallions, minced 1 jalapeno, minced 1 avocado, diced (6 oz. diced avocado) ½ cup plain, non-fat Greek yogurt Directions Heat oil over medium high in a non-stick skillet and brown turkey, breaking it into smalle

Yield: 2 servings Total Time: 15 minutes Per serving: 1 lean | 3 green | 3 condiments Ingredients ½ lb 90-94% lean ground beef ½ tbsp taco seasoning 1/3 cup nonfat, plain Greek yogurt ½ cup loosely packed fresh cilantro 2 tsp lime juice 1 clove garlic Pinch salt 1/3 cup sliced grape tomatoes 3 tbsp chopped green onion ½ cup reduced-fat, Mexican blend shredded cheese 1 medium-sized bell pepper, diced 3 cups shredded lettuce Directions Place ground beef in a medium-sized skille

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 20 minutes Prep Time: 20 minutes Ingredients 3½ cups chopped tomatoes 1 cup diced cucumber, peeled, and seeded 1 cup diced red bell pepper ½ cup chopped scallions 1 tbsp tomato paste 1 clove garlic, minced 8 tbsp red wine vinegar 1 tsp dried oregano ½ tsp salt 4 tsp extra virgin olive oil 3 oz. avocado, diced for garnish 8 black or green olives, chopped for garnish 2 tbsp sour cream, f

Yield: 1 Serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 3 Condiments Total Time: 30 minutes Prep Time: 30 minutes Cuisine: Asian Inspired Ingredients: 6 oz. cooked, shredded chicken breast 1/3 oz. roasted peanuts 2 tsp lime juice 1 tsp Sriracha sauce ½ tbsp light soy sauce 1 tbsp water ½ cup diced jicama 1 cup mung bean sprouts ¼ cup chopped cilantro Directions: For the dressing, crush the peanuts with a mortar and pestle to make a coarse paste. Add the lime juice, Sr

Yield: 4 servings Complete Lean & Green Meal: 1 lean, 3 green, 2 condiments Total Time: 30 minutes Ingredients: 20 oz. tempeh 4½ cups diced eggplant ½ tbsp rice vinegar ½ tsp ground black pepper ½ tsp salt, divided 1½ cups watercress ¼ cup minced scallion ½ cup diced fresh tomatoes ½ tbsp lemon juice 1½ tbsp soy sauce 1 tsp lime juice Directions: Pour boiling water over the tempeh to cover it by 2-inches and allow to soak for 30 minutes. Toss the eggplant with the rice vinega

Yield: 1 serving Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 20 minutes Total Time: 30 minutes Ingredients: ¾ cup liquid egg substitute Cooking spray 1 cup frozen cauliflower rice 1 tbsp light cream cheese 5 oz. canned tuna, well-drained 1½ tbsp reduced-fat mayonnaise ½ cup julienned cucumber ½ tsp light soy sauce 2, (0.17-oz.) large sheets nori or 4, (0.10-oz.) regular sheets Directions: Spray a small (1.6 liter) microwave-safe casserole dish wit

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 8 large collard green leaves, stems removed 12 oz. cooked turkey breast, thinly sliced 1 cup fresh, sliced tomatoes, divided ½ cup thinly sliced yellow bell pepper, divided ½ cup grated cucumber, squeezed dry, divided 2 tbsp thinly sliced red onion, divided 3 oz. diced avocado, divided ¼ cup sour cream 2 tsp honey mustard sauce Directions:

Yield: 1 serving Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Prep Time: 10 minutes Total Time: 25 minutes Ingredients: 2 medium garden tomatoes 7 oz. canned tuna (in water) ¼ cup sliced green onion ¼ cup chopped celery 1 tbsp mayonnaise ¼ cup chopped parsley ½ tsp ground black pepper 1 tsp yellow mustard Directions: Wash and dry the tomatoes. Cut the top of each tomato off and scoop out the flesh with a spoon. Place the scooped-out tomato flesh in a small co

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 3 Condiments Total Time: 20 minutes Prep Time: 10 minutes Ingredients 1½ cup shredded jicama 1 cup shredded cucumber 1 lb. raw shrimp, peeled and cleaned 1 tbsp butter 2 tsp olive oil 1 tsp minced garlic ½ cup chopped scallions ¼ cup chopped fresh parsley 1 tbsp lime juice ½ tsp salt Directions Mix the cucumber and jicama and divide equally into 2 salad bowls; set aside. Heat a large non-stick skillet over med

Yield: 4 servings Per serving: 1 lean, 3 green, 3 condiments Prep Time: 10 minutes Total Time: 30 minutes Ingredients 1¼ lb. 90% lean ground beef ¼ tsp salt, divided ¼ tsp ground black pepper 4 oz. reduced-fat, shredded cheddar cheese ¼ cup white vinegar ¼ cup water ½ cup thinly sliced cucumber 1 tbsp yellow mustard 6 tbsp lemon juice 8 cups chopped leaf lettuce 1 cup diced fresh tomatoes 2 scallions, chopped 4, quart-sized mason jars Directions Heat up a non-stick skillet ov

Yield: 4 servings Per Serving: 1 Leanest, 3 Green, 3 Condiments, 2 Healthy Fats Total Time: 30 minutes Prep Time: 15 minutes Ingredients ¼ cup light cream cheese 3 large eggs, beaten 6 tbsp shredded coconut, unsweetened, toasted 3 tbsp almond flour 2 tbsp chives, chopped ½ packet calorie-free sweetener, divided 21 oz. cooked shrimp, chopped Cooking spray 4 tbsp canned coconut milk 1½ tsp lime juice 2 cups shredded red or green cabbage 1 cup thinly julienned cucumber 1 cup jul

Yield: 1 serving Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments Total Time: 15 minutes Prep Time: 10 minutes Ingredients 1, (5-oz.) can solid white tuna packed in water, drained well (4-oz. drained weight) (½ leanest) ½ cup chopped celery stalks and leaves (1 Green) 1 green onion, chopped (1/4 Green) ¼ cup non-fat Greek yogurt (2 Condiments) 1 large tomato (2 Green) 4 thin slices avocado, about 1½ ounces (1 healthy fat) 2 slices (1-oz. each) reduced-fat Swiss che

Yield: 1 serving Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1, (5-oz.) can/pack tuna in water, drained (4-oz. drained) 1 hardboiled egg, chopped 2 cups spring mix 1 Roma tomato, chopped 2 tbsp reduced-fat Italian dressing 3 black or green olives Optional Condiments Add-ons: 1 tbsp chopped red onion (1 condiment), 2 tbsp chopped parsley (½ condiment), and/or 1 tbsp feta cheese (1 condiment) Directions: Toss all the salad ingredients in a large serving bowl and ser

Yield: 1 serving Total Time: 2 minutes Per Serving: 1 Lean, 3 Green, 1 Condiment (if using salt & pepper) Prep Time: 1 minute Ingredients: 3 large eggs 2 cups baby spinach ½ cup sliced tomato ⅛ tsp each salt & pepper (optional) Directions: Crack eggs into a large microwave safe mug or bowl (note: eggs will rise when cooking so use a mug or dish with a high rim). Add spinach and mix with a fork so spinach is mixed in with eggs. Cover and microwave spinach egg mixture on high f

Yield: 1 Serving Total Time: 5 minutes Prep Time: 5 minutes Ingredients: 1½ cups pre-washed and cut kale 1 tsp olive oil 1 tsp lemon juice ¼ tsp each: salt & pepper, preferably sea salt and cracked black pepper 6 oz. white meat rotisserie chicken or pre-cooked chicken breast, cut into cubes or strips Directions: Place kale in a medium bowl. Add oil, lemon juice, salt, and pepper. Massage kale with your hands for 1 minute to soften its texture and to evenly distribute the oil

Yield: 4 servings Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 1 Condiment Total Time: 15 minutes Prep Time: 5 minutes Ingredients 1½ lbs. rotisserie chicken breast, skin-removed, chopped 4 cups diced celery ¼ cup fresh tarragon, finely chopped ¼ cup reduced-fat mayonnaise ¼ cup non-fat Greek yogurt 20 large lettuce leaves, such as romaine or butterhead ¼ tsp salt ¼ tsp ground black pepper Directions In a bowl, toss together chicken, celery, tarragon, mayonnaise and yogurt.

Yield: 2 servings Per Serving: 1 Leanest, 2 Healthy Fats, 3 Green, 2 Condiments Total Time: 25 minutes Prep Time: 10 minutes Ingredients 1½ tablespoons butter 1¾ cups thinly sliced vegetables, such as broccoli, mushrooms, bell peppers, and zucchini 3 cups liquid egg substitute ¼ cup scallions, thinly sliced, white and green parts separated ¼ tsp salt ½ tsp black pepper 1 cup spinach ¼ cup basil, chopped ½ cup reduced fat shredded cheddar cheese ½ cup chopped tomato 2 tbsp hot

Yield: 2 servings Per Serving: 1 Leanest, 3 Green, 2 Healthy Fats, 1 Condiment Total Time: 15 minutes Ingredients 2 small hearts romaine lettuce 1 Tbsp. butter, melted 1/3 cup plain, low-fat Greek yogurt 2 Tbsp. olive oil-based mayonnaise 1 small stalk celery, finely diced 2 tsp lemon juice 1 Tbsp. chopped fresh chives ¼ tsp Old Bay seasoning ¼ tsp salt ¼ tsp pepper 12 oz. cooked lobster meat Directions Preheat grill. Slice romaine hearts in half lengthwise. Remove a few of t