Low Carb Lobster Roll

Yield: 2 servings

Per Serving: 1 Leanest, 3 Green, 2 Healthy Fats, 1 Condiment

Total Time: 15 minutes

Ingredients

• 2 small hearts romaine lettuce

• 1 Tbsp. butter, melted

• 1/3 cup plain, low-fat Greek yogurt

• 2 Tbsp. olive oil-based mayonnaise

• 1 small stalk celery, finely diced

• 2 tsp lemon juice

• 1 Tbsp. chopped fresh chives

• ¼ tsp Old Bay seasoning

• ¼ tsp salt

• ¼ tsp pepper

• 12 oz. cooked lobster meat

Directions

1. Preheat grill.

2. Slice romaine hearts in half lengthwise. Remove a few of the inner leaves from each half to create a boat-like shape for the lobster filling. Lightly coat the insides and edges of each “boat” with butter, and grill cut-side-down to get a slight char and bring out the flavors of the lettuce, about 2 to 3 minutes.

3. In a medium-sized bowl, mix remaining ingredients except for the lobster meat. Once ingredients are well combined, fold in the lobster meat until completely coated.

4. Divide lobster mixture evenly among the boats, and serve immediately.

Tip: Use 12 ounces of cooked peeled and deveined shrimp in place of lobster!

Nutrition Per Serving: 300 calories, 38g protein, 8g carbohydrate, 12g fat