Swiss Tuna Melts

Yield: 1 serving

Per Serving: 1 Leaner, 1 Healthy Fat, 3 Green, 2 Condiments

Total Time: 15 minutes

Prep Time: 10 minutes

Ingredients

• 1, (5-oz.) can solid white tuna packed in water, drained well (4-oz. drained weight) (½ leanest)

• ½ cup chopped celery stalks and leaves (1 Green)

• 1 green onion, chopped (1/4 Green)

• ¼ cup non-fat Greek yogurt (2 Condiments)

• 1 large tomato (2 Green)

• 4 thin slices avocado, about 1½ ounces (1 healthy fat)

• 2 slices (1-oz. each) reduced-fat Swiss cheese (1/2 Lean)

Directions

1. Heat your oven to broil.

2. In a bowl, combine the tuna, chopped celery, green onion and Greek yogurt until well combined.

3. Slice 2 thick slices of tomato from the tomato. Place them on an oven safe sheet tray.

4. Lay 2 avocado slices over each of the tomatoes.

5. Divide the tuna salad between the 2 tomato slices.

6. Top each tuna mound with a slice of cheese.

7. Place the tomatoes under the broiler until the cheese is melty and browned, about 2 to 3 minutes.

8. Serve immediately (both tomato melts = 1 serving).

Nutrition Facts Per Serving: 370 calories, 13g fat, 11g carbohydrate, 50g protein